Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a few facts that may help us determine what and what not to include in our diet:

1. A high-fat and high-sodium diet contributes in hair loss. Such a diet harms our kidneys and increases the acidity of our blood, resulting in hair loss. Having a low-fat diet may help slow down the hair thinning process. According to some studies, male pattern baldness is connected to high testosterone levels, which may have resulted from consuming a high-fat and high-animal protein diet.

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2. Too little protein in one's diet, on the other hand, can also lead to hair loss since it can make the hair go into a resting phase.

3. Monosaturated fats, such as those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.

4. Avoid ingesting foods with large amounts of carbohydrates, such as rice, pasta, and potatoes. Carbohydrates are converted to glucose during the digestion process, and this raises the blood sugar level of the body. Cutting down our blood sugar level helps in reducing hair loss.

5. Have no more than one drink of alcohol per day. Alcoholic drinks lower the zinc, vitamin B, vitamin C, and folic acid levels in our body. This would lead to a deficiency in vitamins that are important for the health of our hair. Moreover, alcohol contains a high level of sugar and calories.

6. Limit your caffeine intake. Caffeine decreases the levels of vitamins B and C, potassium, and zinc in our body. This deficiency in vitamins would strain the adrenal glands and this would increase the levels of dihydrotestosterone (DHT) levels, a form of testosterone that induces hair loss and prostate growth.

7. Soy protein stimulates hair growth. In one study, an increase of 15% in hair growth was observed. Good sources of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.

8. Anemia is one cause of hair thinning. In order to avoid this, eat a lot of iron-rich foods. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grain cereals.

9. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives shine and luster to our hair. Studies conducted in Europe have shown that silica intake slows down hair loss. An example of silica-rich food is raw oats.

10. Incorporate iodine-rich foods into your diet as it is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybeans, millet, and cold-pressed seed oils such as pumpkin, walnut, and flax seed oil are also rich in the said nutrient.

Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Darren is an online medical researcher and webmaster of Female Hair Loss and 5 Effective Hair Loss Solutions.

10 Proven Tips on How to Reduce Hair Loss

Your hair enhances your overall personality and also reflects your health. But, healthy hair and scalp needs proper care right from the beginning. If you neglect your hair for long, it might turn brittle with split-ends and also cause dandruff. You may even experience untimely hair loss if you don't take timely precautions.

Studies indicate that in 95 percent cases, hair loss is genetic, but many other factors such as diet, general health, vitamin and hormonal deficiencies, overuse of hair dye, physical and emotional stress also lead to uncontrolled hair loss. However, it is possible to control most of these factors that lead to untimely hair fall among individuals.

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Though hair loss is not a life-threatening situation, but it may imply internal health problems. Besides, it may also spoil the level of self-confidence in the long run. As there is no permanent cure for hair loss, but it is possible to take some preventive measures to ensure healthy and shining hair. Some of these tips are listed below:

1) Role of Diet

A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer's yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of potatoes, cucumbers, and green and red peppers are high in silica, which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.

2) Washing routine

Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.

3) Proper combing

You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

4) Drying your hair

If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless.

5) Using proper conditioner

Protect your hair from sudden environmental changes, while going out to a beach or a pool. You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution.

6) Use of shampoo and conditioner

Always choose a simple formula shampoo, which costs you less money. Remember, the basic purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo, which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair.

7) Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other harsh chemicals, which may again harm your hair.

8) Knowing your sleeping pattern helps control hair loss

Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and health of your hair? People who are restless even while they are sleeping may actually end up breaking their hair. So, if you belong to the restless community of sleepers, you should use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage.

9) Limit the use of alcohol and smoking products

Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle and prone to breakage.

10) Avoid using harsh chemicals

Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months.

10 Proven Tips on How to Reduce Hair Loss

Kristy is a professional hair stylist and writer for My Hair Styling Tools a leading supplier of Hair Straightening Irons

Visit us at: http://www.myhairstylingtools.com

Mens Hair Loss - How to Reduce Hair Loss in Men

If you are like me, just a quick walk down the street, an outing with friends, a general look around and I am always surprised at how common a condition mens hair loss is. We all know that hair loss is a very common, natural, fact of life, but did you know that it is estimated (Medem Medical Library's website) that male pattern baldness affects approximately 40 million men in the United States. Furthermore, approximately 25 percent of men begin balding by age 30; two-thirds begin balding by age 60.

Also an interesting, recently conducted, large scale study on hair loss (conducted in in Maryborough, in central Victoria (Australia)) showed the prevalence of mid-frontal hair loss increases with age and affects 73.5% of men aged 80 and over.

Hair Loss

Understanding Mens Hair Loss

So what do we know about this very common male condition?
Here are some fast facts about the three most common forms of male baldness:

Alopecia Areata or male pattern baldness:
This condition is common and results in a receding hairline and a circular balding spot on the crown of the head. The causes and progression rate of Alopecia Areata are varied, and include heredity causes, anxiety and stress, living an inactive lifestyle, poor diet, and increasing age. There are a number of products on the market which are successful in helping to reduce the rate of this type of balding and reversal of the condition has been seen.

Temporary Baldness:
As the name suggests, temporary baldness is a condition that can occur in men following surgery, a major life trauma, and certain diseases (e.g., diabetes) can cause temporary male baldness. Generally, the hair growth will return once the other condition dissipates.

Infection-Induced Baldness:
Certain scalp infections are known to cause hair to come out in clumps or large amounts (more than 100-150 strands a day). Treatment of the condition, for example for the fungus or bacteria will reverse the problem, and new hair will grow again.

The individual mans decision to do something about his male baldness depends greatly on the individuals view of the condition. Certainly, baldness is far more socially trendy than in past years. In fact for many younger men, shaving the complete head for total baldness is seen as attractive and fashionable and is an effective method of dealing with male hair loss. This works well for older men too, although admittedly for some older men, and whose faces show signs of age, hair loss can increase the overall look of old age. Help is at hand though as drugs, natural products, hair pieces and surgical procedures are all available for help with this issue.

However, in the course of my work investigating mens health issues, I have always been a great supporter of, and have person experience of, a very effective herbal remedy for mens hair loss which is called Provillus. Provillus is an oral supplement, which I promote on my website MensHealthZone.info, because I have seen the results, had great feedback and is based on good science. DHT is a form of testosterone that trials have shown is responsible for 95 percent of hair loss. Provillus blocks this DHT and also helps to stimulate the scalp, bringing dead follicles back to life. Depending on your situation you can use Provillus in a preventive manner, before you loose a lot of hair, or after. Again, whatever suits your particular situation.

In summary, if you are a man that is dealing with mens hair loss and it is bothering you, there are steps you can take. If the condition does not bother you then live life and embrace it. You are certainly not alone!

Stay Healthy and Enjoy Life

Richard Main

Mens Hair Loss - How to Reduce Hair Loss in Men

To learn more about Provillus and other mens health issues, please visit Richard Mains website at: http://www.menshealthzone.info