tag:blogger.com,1999:blog-90130150580029207462024-02-08T02:28:51.316-08:00Biotin for hair loss-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comBlogger139125tag:blogger.com,1999:blog-9013015058002920746.post-9796588543094756332013-03-28T02:09:00.001-07:002013-03-28T02:09:49.795-07:00What Are the Benefits of Biotin For Hair Loss?<strong><p>What are the benefits of vitam<b >in B7 or biotin for </b>hair loss? You'll find the answer to that question in this article, as well as some other information about the things that affect the hair's health and appearance, as well as the skin and nails.</p></strong>
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<p>The health and appearance of the skin, hair and nails are closely related. Any health problem affecting the "inside" of the body will ultimately show up on the outside of the body. </p>
<h2>\"Biotin For Hair Loss\"</h2>
<p>Sometimes, the first symptoms of an illness or disease are visible in skin problems, brittle nails or thinning hairlines, before other symptoms are noticed. That is particularly true of nutritional deficiencies.</p>
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What Are the Benefits of Biotin For Hair Loss?
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<p>Blood tests can be used to measure for nutritional deficiencies, but because there are so many essential vitamins, minerals and other nutrients, doctors rarely check for all of them, unless they are having difficulty diagnosing an illness. What that means to you is that a visit to the doctor will usually lead to a prescription for something that works for most people. </p><p>It's the "let's try this attitude". Blood tests are so expensive. A doctor mi<b >ght recommend biotin</b> for hair loss, but more than likely, a prescription for Propecia (finasteride) will be written.</p><p>Propecia doesn't work for everyone. When it does work, the mechanism of action, according to the pharmaceutical companies, is to inhibit an enzymatic reaction that converts free testosterone in the bloodstream to DHT, dihydrotestosterone. </p><p>In some people, the follicles that produce hairs are sensitive to DHT. When they are exposed to it, they begin to shrink, stop producing and may eventually die. </p><p>The sensitivity is attributed to genetic differences. Some researchers believe that they have identified the single gene that accounts for the difference. </p><p>- It is a necessary cofactor for the metabolism of amino acids, from which the body produces the protein keratin, the primary structural proteins that make up human hairs
<br>- It is necessary for a cell growth (hairs are composed of individual cells)
<br>- It is necessary for the body to produce fatty acids, which are the primary components of the natural oils produced by the body. The oils prevent breakage and provide protection from damaging wind, sun and styling.
<br>- In general<b >, taking biotin for </b>hair loss strengthens the hair and improves the condition of the fingernails, too. Fingernails and skin cells are also composed of keratin.</p><p>Although vitamin B7 is found in many foods, much of it is not absorbed into the bloodstream. That could explain why many people need a supplement.</p><p>The most effective nutritional regimen would be to take a supplement designed specifically for alopecia (unexplained hair-loss or balding), even if you are already taking a multi-vitamin. Men with male pattern baldness benefit from a supplement that contains saw palmetto, too. Its action is similar to Propecia, but not accompanied by side effects.</p><p>In addition t<b >o taking biotin for </b>hair loss, you can also try a topically applied solution. Just be sure to do a little comparative shopping, before you buy. Some solutions do not contain ingredients that are proven effective.</p>
What Are the Benefits of Biotin For Hair Loss?
<p> <p>Gordon Hall is an ardent researcher of hair loss issues effecting both men and women. If you are interested in hair regrowth, and you want to watch a video on natural hair loss remedies. Visit the website: Hair Regrowth Revealed [http://www.hair-regrowth-revealed.com]</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-7534344904331359152013-03-25T22:08:00.001-07:002013-03-25T22:08:09.156-07:00The Cost of Hair Extensions<strong><p><b >Hair</b> extensions can be added to your own natural <b >hair</b> to add length, volume, and body. They can also be an easy, non-chemical way to add highlights or lowlights. <b >Hair</b> extensions can be a one-night change or one that lasts six months.</p></strong>
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<p>How much do <b >hair</b> extensions cost? The price can vary widely, depending on type of <b >hair</b> and method used. Synthetic <b >hair</b> costs much less than human <b >hair</b>. Raw or virgin (untreated) human <b >hair</b> costs more than other types of human <b >hair</b>. For now, though, we will focus on <b >hair</b> extension prices for different methods.</p>
<h2>Hair</h2>
<p>Clip-Ons</p>
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The Cost of Hair Extensions
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<p>Clip-on <b >hair</b> extensions are a temporary solution, and their price reflects that. <b >Hair</b> Replacement Centers offer clip-ons from .50 to 9 for a kit.</p><p>Hot Fusion or Bonding</p><p>In this method, extensions are hot glued to your natural <b >hair</b>. This is the traditional method, and it costs around 0.</p><p>Cold Fusion</p><p>This is a new technology that is meant to be gentle on the <b >hair</b>. It costs from ,500 to ,500.</p><p>Weave</p><p>In this method, <b >hair</b> extensions are braided into the natural <b >hair</b>. This method costs around ,200.</p><p>There are salons that offer <b >hair</b> extension prices much less than these listed. Before buying discount <b >hair</b> extensions, however, make sure that the hairdresser is qualified. He or she should be a licensed cosmetologist with experience in applying <b >hair</b> extensions. Many <b >hair</b> extension companies offer certifications in <b >hair</b> extension application. Find out if your hairdresser is certified. Do not choose a hairdresser based solely on price -- the cost to your <b >hair</b> could be too great.</p>
The Cost of Hair Extensions
<p> <p><a target="_new" rel="nofollow" href="http://www.e-hairextensions.com" rel="nofollow,external"><b >Hair</b> Extensions Info</a> provides detailed information about human, fusion, clip-on, and wholesale <b >hair</b> extensions, as well as <b >hair</b> extension sales, prices, and more. <b >Hair</b> Extensions Info is the sister site of <a target="_new" rel="nofollow" href="http://www.e-salonequipment.com" rel="nofollow,external">Salon Equipment Web</a>.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-12190491351135612842013-03-24T21:29:00.001-07:002013-03-24T21:29:12.926-07:00Biotin For Hair Loss - Can Biotin Help Restore Your Hair?<strong><p>You may be wondering if <b >biotin for hair</b> loss is effective; the truth is that good nutrition is vital for hair growth. Research also shows that deficiency in certain vitamins and minerals can lead to baldness; hence taking dietary supplements that contain such vitamins and minerals help to prevent hair loss.</p></strong>
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<p>Biotin is a member of the vitamin B-complex family; it aids the metabolism of fats and amino acids. You can get this vital vitamin from foods such as brown rice, soybean, walnuts, oats and sunflower seeds; you can also get it through supplementation. Supplementation is the best way to get biotin: our bodies cannot absorb the vitamin very well from foods especially for people in type A blood group.</p>
<h2>\"Biotin For Hair\"</h2>
<p>Research shows that biotin is not only good for hair loss; it also helps to keep your nails and skin healthy and beautiful. Other nutrients that work well together with <b >biotin for hair</b> loss include Vitamin B6, Horsetail Silica, Magnesium and Zinc; they all promote hair growth and general well being of your body.</p>
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Biotin For Hair Loss - Can Biotin Help Restore Your Hair?
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<p>Saw Palmetto is another ingredient that has been proven to stop hair loss and help hair regrowth; it is an herbal extract that have been used for years for prostrate health. It works by blocking DHT; excess DHT in your system destroys your hair follicles causing hair loss. Saw Palmetto is proven to prevent testosterone from being converted to DHT, thereby preventing baldness.</p><p>So, for better results, you should take a dietary supplement that contains the nutrients mentioned here and <b >biotin for hair</b> loss; their synergistic benefits are better than what you get from only one nutrient.</p><p>Apart from dietary supplements, topical solutions that contain natural ingredients such as Minoxidil have also been proven to be effective at stopping and reversing hair loss. Minoxidil is FDA approved treatment for both male and female patterns of baldness; it also works by inhibiting DHT.</p><p><b >Biotin for hair</b> loss is effective, but it works better with other vital nutrients such as the ones mentioned in this article. Visit my website to learn about the best natural treatments for both male and female baldness.</p><p>Discover the best <a target="_new" rel="nofollow" href="http://www.natural-hairloss-prevention.com/"><b >biotin for hair</b> loss</a> today.</p>
Biotin For Hair Loss - Can Biotin Help Restore Your Hair?
<p> <p>Zammy Dyke is a dedicated researcher of men and female patterns of hair loss; visit her site now at <a target="_new" href="http://www.natural-hairloss-prevention.com" rel="nofollow,external">http://www.natural-hairloss-prevention.com</a> and learn about a new natural hair loss remedy that she discovered and how it compares to other common hair loss treatment options.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-611636535032044012013-03-21T00:34:00.001-07:002013-03-21T00:34:40.338-07:00Silica Extract - Necessary for the Development and Maintenance of Our Bones<strong><p>Horsetail is a common good name for a plant with the scientific name of Equisetum, which usually part of the Equisetaceae family group. The herb created its identity because of its resemblance to a horsetail, simply because it appears almost like it provides hairs falling over from them.</p></strong>
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<p>The particular horsetail thought to be the richest supply of silica, which is known to have many health benefits. Silica can be acquired from horsetail extract, which can be made by getting some dehydrated horsetail over a pan more than medium- high heat. Stirring this continuously using a wood ladle will turn the horsetail to a pulverized powdered ingredient, and that is your extract.</p>
<h2>\"Biotin For Hair Loss\"</h2>
<p>Silica, of which is actually a mixture with silicon and oxygen, is likewise named silicon dioxide or Si02. It's the 2nd most rich element in the world, utilizing oxygen being the very first.</p>
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Silica Extract - Necessary for the Development and Maintenance of Our Bones
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<p>Silicon is famous for assorted added benefits, by means of aid in brittle bones as well as Alzheimer's condition included. Silicon will be also called becoming needed for the performance with tissues and also nerve cells, along with the activity of Vitamin B1 in the human's physique. It's also needed for a nerves, skincare, muscular areas, connective tissue, hair, nails, thymus, tooth enamel and pancreas. Specialist will also be looking at silica regarding lessening risking potential heart disease as well as atherosclerosis, despite the fact that not a single thing definitive has been proven yet.</p><p>Deficit on silica, while tremendously unlikely, might trigger brittle bones, because this is essential for your progression and also repair of the bone tissues. It may also bring about brittle nails, tendonitis, rapid growing old, heart disease, bone tissue decalcification and also unnatural skeletal formation.</p><p>Apart from horsetail extract, silica can be found in a lot of sources. These involves kelp, alfalfa, nettle, dark environmentally friendly fresh vegetables, flaxseed, some fruits including apples and grapes, onions, seeds, nuts, berries such as strawberries, dandelion, lettuce, figs, tomatoes, sunflower seeds and also dehydrated beans and pasta.</p><p>The preferred everyday intake intended for silica for children, newborns and even expectant mothers or lactating mothers hasn't yet been proven, because the data regarding the issues on this group remains lacking. With regard to these consumers, silica from food resources instead of supplementation is highly advised.</p><p>Silica isn't encouraged to be taken in high levels for long time, because this could potentially cause toxicity signs or symptoms. Individuals with already present cardiovascular or renal system illness may also be proven to produce irreparable kidney problems as a result of consuming silica for a long period of period. Silica in some cases also come in any powdered style, including those who were definitely produced from horsetail extract, and also inhaling these kind of straight could potentially cause silicosis that is a lung problem triggering cancer on the lungs. A study have been made with individuals who were definitely totally exposed to crystalline silica typically, and they appear to have an increased rate associated with death caused by most cancers because of silica inhalation and also getting exposed.</p><p>While silica offers quite a bit of advantages, workout extreme caution is advice before you take it as being a supplementation. If you think that you need to consume <a target="_new" rel="nofollow" href="http://www.best-multivitamins-guide.com">silica extract</a>, it's important that you just find your physician's advice initially. This is very important regarding safe silica ingestion.</p>
Silica Extract - Necessary for the Development and Maintenance of Our Bones
<p> <p>To avoid the dangers you could get from a Silica overdose, Ms. Cynthia Wang-Tan, a subject matter professional, proposes taking the day-to-day dosage regarding <a target="_new" href="http://www.best-multivitamins-guide.com/xtend-life.shtml" rel="nofollow,external">Silica extract</a> from a reliable company.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-61879661901404187902013-03-20T00:42:00.001-07:002013-03-20T00:42:30.439-07:00Top 10 Hair Dying Mistakes<strong><p>Whether you want to want to get rid of that gray <b >hair</b> or you just want to have a new look, dying is a good way to achieve it. Unfortunately, <b >hair</b> dying entails consequences that may damage and dry your <b >hair</b> when used inappropriately. The selected color of your dye should blend with the original color of your <b >hair</b> and eyebrows and to enhance your features. Experimenting is good, but dyes can be rough on your <b >hair</b> when used frequently. Although it is best to dye at a professional salon or stylist, it is much cheaper at home with the same creative effect. Before you see the top 10 <b >hair</b> dying mistakes, it is important to have an understanding of the different types of <b >hair</b> dye that are available so you can put them in context.</p></strong>
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<p>Types of <b >Hair</b> Dye</p>
<h2>Hair</h2>
<p>1. Permanent <b >hair</b> dye</p>
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Top 10 Hair Dying Mistakes
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<p>While dying your <b >hair</b> permanantly is, by some, considered in and of itself a mistake, the obvious benefit is that it lasts for a considerable time. As the <b >hair</b> grows, it is applied to the roots. It contains ammonia and peroxides, which can possibly cause dryness and damage. Exposure to the sun and salt water will cause the color to fade. That's why in order to maintain the color, it is best to cover your <b >hair</b> by using a hat or bandanna when going outside.</p><p>2. Long-lasting Semi-permanent</p><p>As the name implies, has the longest life remaining even after more than 20 washes, depending on the brand.</p><p>3. Semi-permanent</p><p>These have the shortest lifespan for dyes. After 6-12 washes, the color will start to fade. This is recommended for first-time users and those who want to experiment with colors.</p><p>How to dye your <b >hair</b> safely and professionally:</p><p>- Separate <b >hair</b> into two quadrants. Then clip each part.</p><p>- Wear plastic gloves while mixing dye solution. Follow the directions written on the box.</p><p>- Squeeze a small amount of coloring into one quadrant. Streak thin stripes of color over the whole area of the quadrant. Put a clip on the colored part.</p><p>- Repeat the process after you have completed coloring the four quadrants.</p><p>- Consult instructions on how long you should leave it. Add a couple of minutes of wait to that of the suggested treatment time.</p><p>- Put on left over color mix to the entire head after a few minutes.</p><p>- Rinse with cold water.</p><p>Top 10 <b >hair</b> dying mistakes!</p><p>- Number 10: Applying dye to dirty, tangled <b >hair</b></p><p>Deep condition your <b >hair</b> a month before dying to maintain color. Be sure your <b >hair</b> is relatively clean before applying. Trim <b >hair</b> especially dry and split ends to even out color. <b >Hair</b> should be slightly damp when dye is applied.</p><p>- Number 9: Using <b >hair</b> conditioner before you dye</p><p>Do not condition your <b >hair</b> a few hours before applying <b >hair</b> dye, shampooing will do the trick. Your <b >hair</b> needs to be free of free radicals such as dirt and oil as much as possible.</p><p>- Number 8: Choosing <b >hair</b> dye based on what the model on the box looks like</p><p>Consult the local salon or stylist on what colors would look best on you. The <b >hair</b> dye you choose should have the same tone as your skin color.</p><p>- Number 7: Forgetting to check for allergic contents</p><p>After choosing a brand, apply a tiny amount of <b >hair</b> dye near your neck or behind your ear to see if irritation, redness, inflammation, allergy, <b >hair</b> loss or any bad reactions occur. Wash the affected area right away if this happens. Remember the instructions carefully. Do the patch test 1-2 days before <b >hair</b> dye application.</p><p>- Number 6: Doing your entire head without testing a small amount of your <b >hair</b> first</p><p>Do a strand test by applying a bit of dye to a few stands of your <b >hair</b> to see if you got the right color.</p><p>- Number 5: Staining your skin or clothes</p><p>Protect your skin by wrapping a towel around your neck as the dye can irritate your skin or affect your clothes. Gloves should be used and must be included in a <b >hair</b> dye kit. Applying petroleum jelly or cream around your ears and neck part will keep off stains. Wipe off oil after shampooing. If you do happen to stain your skin, don't worry, rubbing alcohol will remove dye stains from your skin</p><p>- Number 4: Picking a color that does not fit with your natural <b >hair</b> color</p><p>Pick a color one shade lighter when dying your roots. This will make the transition from your colored <b >hair</b> back to your natural <b >hair</b> color graceful without roots that are a completely different color sticking out. Obviously, this rule does not apply if you are dying your <b >hair</b> a completely different color than your natural <b >hair</b> color.</p><p>- Number 3: Losing <b >hair</b></p><p>After dying, always rinse with cold or tepid water to avoid your own <b >hair</b> from falling out.</p><p>- Number 2: Over-dying <b >hair</b></p><p>If you did not achieve the desired effect, using Liquid Tide can correct this. A couple of days of use will lighten the color until your <b >hair</b> returns to the original color. Instead of over-dying, do touch-ups every four to five weeks to keep your <b >hair</b> color picture perfect.</p><p>- Number 1: Dying eyebrows and eyelashes</p><p>Never use <b >hair</b> dye on eyebrows and eyelashes! Ask for medical help when dye gets into your eye.</p>
Top 10 Hair Dying Mistakes
<p> <p>For more great <b >hair</b> dye related articles and resources check out [http://haircolor.haircarehaven.com]</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-21852219103280203652013-03-15T02:03:00.001-07:002013-03-15T02:03:56.433-07:00Discover Nutrition Information on Biotin<strong><p>Biotin is a water soluble B complex vitamin. Biotin works in the body to make healthy cells, convert carbohydrates, fats, and proteins into energy.</p></strong>
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<p>The nutrient promotes healthy hair, skin, sweat glands, nerve tissues, and bone marrow, as well as healthy male sex organs. Raw egg whites contain a protein called Avidin that combines with Biotin in the intestinal tract to deplete the body of this necessary nutrient. Biotin is destroyed during certain food processing techniques such as caning, steaming, and heat curing.</p>
<h2>\"Biotin For Hair\"</h2>
<p>Biotin is found in foods such as Brewer's yeast, liver, cooked egg yolk and fish. The nutrient is also found in butter, cheese, milk, and nuts. Green peas, lentils, soybeans, whole grains, poultry and salt water fish, also contain Biotin. The nutrient is also available in a supplement form.</p>
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Discover Nutrition Information on Biotin
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<p><b>Information on Biotin - How Can Biotin Benefit You?</b></p><p>Biotin works in the metabolism of protein, fats, and carbohydrates. The nutrient also plays a crucial role in energy production within the body, by facilitating the use of glucose. Glucose is the body's primary source of fuel. Evidence has been shown that it can help diabetics because of its ability to keep blood sugar levels low.</p><p>If you're interested in having healthy hair, skin, and nails, biotin is an important vitamin for you. In honesty though, it will not prevent general hair loss, even though this is what many marketer's claim unless that hair loss is due to a particular deficiency of the vitamin. In other related studies, Bitoin has shown to increase nail thickness by nearly 25% on average.</p><p>Other noted benefits: alleviating fatigue, heartburns, and allergies.</p><p><b>Further information on Biotin</b></p><p>Biotin helps the body processes, such as energy metabolism, fatty acid, and nucleic acid synthesis, and it also acts as a co-enzyme in the metabolism of proteins, fats, and carbohydrates. Biotin also may be beneficial in hair loss, brittle nails, and diabetes. It may also help seborrhea dermatitis and malnutrition.</p><p>Biotin supplements are generally safe and available in large doses, and have no known toxic side effects. An adequate dose for an adult is 100mcg's (micrograms). There is a possibility of a deficiency occurring in older adults. Signs of Biotin deficiency are similar to other B vitamin deficiencies.</p><p>A deficiency may be indicated by such symptoms as anemia, depression, hair loss, and high blood sugar. Other signs of deficiency include inflammation or pallor of the skin, and mucus membranes. Insomnia, loss of appetite, muscle pain, nausea, and sore tongue are also signs of Biotin deficiency.</p>
Discover Nutrition Information on Biotin
<p> <p>The product we personally use called Total Balance - <a target="_new" rel="nofollow" href="http://www.health-product-we-use.com" rel="nofollow,external">http://www.health-product-we-use.com</a> is the best supplement we have come across. We have been using this supplement for over 3 years with <b>excellent health results</b>.</p><p>We highly reccomend you take a further look in to our <a target="_new" rel="nofollow" href="http://www.health-product-we-use.com" rel="nofollow,external">supplement of choice</a> if you are interested in improving your overall health.</p><p>John Gibb is the owner of a series of health websites, check out <a target="_new" rel="nofollow" href="http://www.nutritional-supplement-articles.com/Nutritional-Supplements.html" rel="nofollow,external">natural nutritional supplements</a>, to view the alternative health supplement we personally use with excellent health results.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-407824371830397052013-03-14T01:29:00.001-07:002013-03-14T01:29:11.618-07:00Itchy Scalp Hair Loss? Here's Why<strong><p>Itchy scalp and <b >hair loss</b> can be very frustrating and worrying, and there can be a number of factors which cause or aggravate the <b >hair loss</b>. The <b >hair loss</b> caused by itchy scalp problems is not always permanent, and will often grow back once the main itchy scalp problem is sorted out.</p></strong>
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<p>In saying this though, it is vital that you take swift action to properly diagnose the problem and search for suitable remedies and treatments in order to avoid long term scarring from the itchy scalp irritation, and thus enable your hair to begin growing back.</p>
<h2>\"hair Loss\"</h2>
<p>Here I'd like to tell you about a few common reasons for itchy scalp <b >hair loss</b> and what you can do to alleviate the problem.</p>
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Itchy Scalp Hair Loss? Here's Why
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<p><b>Folliculitis</b> - strong ingredients in shampoos can damage hair follicles and lead to infections such as folliculitis.</p><p>Symptoms are normally small, white-headed pimples around one or more hair follicles. Deep folliculitis will often result in larger painful red boils.</p><p>If left untreated the folliculitis can significantly injure the hair follicle resulting in localised areas of scarring and bald patches where there are no visible follicles; this is known as "<i>cicatricial alopecia</i>".</p><p>Antibiotics are often used to treat folliculitis, but as with all antibiotics they can lead to a resistance to the antibiotic used. Natural remedies containing Tea Tree Oil or Lavender Oil can be extremely effective in treating the itchy scalp <b >hair loss</b> of folliculitis, particularly in the early stages, and can help to stimulate hair growth.</p><p><b>Ringworm of the scalp (tinea capitis) -</b> a superficial fungal infection of the scalp. It is caused by mold-like fungi called dermatophytes, and the symptoms include red, itchy patches on the scalp, <b >hair loss</b> and, if left untreated, can also lead to <i>cicatricial alopecia.</i></p><p>The skin might peel or scale and be red and itchy, with swollen blisters or a rash (that can spread) that appears as black dots.</p><p>The rash, being highly contagious, is normally treated with over the counter products containing miconazole, clotrimazole, or similar ingredients. Sometimes prescription medications are needed to clear it up.</p><p>There are many natural products that can be used to aid the healing process and act as natural antibiotics, but it must be stressed that ringworm is an aggressive fungus requiring close monitoring and appropriate treatment.</p><p><b>Psoriasis</b> - said to affect some 2.5% of the US population (about 7 or 8 million people) psoriasis is a fairly common, non-contagious skin disease in which the skin cells replace themselves too quickly and cause red lesions covered with scale to appear.</p><p>Scalp psoriasis is said to affect at least half of all psoriasis sufferers and is characterized by white scales on patches of very red skin, often accompanied by severe itching and possibly temporary baldness on the affected areas.</p><p>Using a shampoo containing zinc pyrithione (in its natural form) can be extremely effective at combating psoriasis and itchy scalp <b >hair loss</b> in general, as it has very strong anti-fungal and anti-bacterial properties.</p><p>Home remedies using birch or avocado oil are also extremely effective in soothing and healing psoriasis.</p><p><b>Seborrhoeic dermatitis</b> - similar in appearance to eczema (<i>Atopic Dermatitis</i>), this is an inflammatory reaction to the proliferation of a yeast called Malassezia (or <i>Pityrosporum Ovale</i>). It produces toxic substances that irritate the skin. This yeast is always present on the scalp in small numbers and feeds on the natural oils produced there.</p><p>Imbalances in the levels of oils (sebum) on the scalp, (often due to harsh shampoos, conditioners and hair dyes) can cause the yeast to multiply and grow, resulting in dry redness, flaking, itchy scalp and sometimes cause temporary <b >hair loss</b>. The flakes of skin are normally characterized by a yellowish colour and oily texture.</p><p>Since the dermatitis is generally caused by the use of harsh shampoos and the stripping and drying out of the scalp, it is advisable to use a shampoo containing only natural ingredients like Tea Tree Oil which will not only help to fight the infection but will control the yeast and condition the skin, as well as maintain the natural pH balance of the scalp. Adding Rosemary Oil to the shampoo can work wonders, in addition to using simple home remedies containing Manuka or Tea Tree Oil, as well as Lavender to stimulate hair growth.</p>
Itchy Scalp Hair Loss? Here's Why
<p> <p>There are many simple remedies for itchy scalp <b >hair loss</b> that you can make in the comfort of your own home.<br> Check out my <a target="_new" href="http://www.natural-remedy-help.info/itchy-scalp-and-hair-loss.html" rel="nofollow,external">itchy scalp and <b >hair loss</b></a> page which will give you tons more information on the causes of your itchy scalp <b >hair loss</b> and how to cure it.</p><p>For a Free ebook telling you some little known herbal cures that your doctor never told you about, go to my website and download a copy now --> <a target="_new" href="http://www.natural-remedy-help.info/signup.html" rel="nofollow,external">http://www.natural-remedy-help.info/signup.html</a></p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-53372570721512109672013-03-07T22:15:00.001-08:002013-03-07T22:15:41.874-08:00Hair Growth Shampoo for Women<strong><p>Around twenty five percent of people will have some kind of <b >hair</b> loss issue in their lifetime. <b >Hair</b> loss can be caused by many different things it does seem like the number is slowly increasing. There are many different treatments for <b >hair</b> loss, some are natural where as some are artificial and others are a hybrid of both. Some of the products help your <b >hair</b> externally where as some are digested and help your <b >hair</b> from within. <b >Hair</b> growth shampoo helps by delivering certain <b >hair</b> growth ingredients topically.</p></strong>
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<p><strong>Health Starts From Within</strong></p>
<h2>Hair</h2>
<p>The same type of food that is considered diet food is also very good for the production and development of your <b >hair</b>. The goes for males and females but today we are going to focus specifically on the ladies. Diet plays a very big role in <b >hair</b> health so if you eat a diet composed of fried foods your <b >hair</b> will most likely be brittle and break easily.</p>
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<p>Omega oils are also important in your diet, they promote healthy joints and <b >hair</b> growth. People who lack these healthy fats develop arthritis faster and their <b >hair</b> generally grows slower. Iron is also something that is key in <b >hair</b> development. Women generally have low iron levels after childbirth which can lead to <b >hair</b> loss and breakage.</p><p>Eating foods like red meat, lentils and poultry can raise your iron levels. When you fry foods it lowers their nutritional value so try to eat food that is fresh and grilled if at all possible. Vitamin B-12 is one of the keys to feminine <b >hair</b> loss. You can find it in foods like shellfish, milk and eggs. Your <b >hair</b> has to have vitamin B-12 to be healthy.</p><p>Many women suffer from the lack of healthy B12 levels one this is treated their <b >hair</b> usually becomes healthy in as little as a few months. So if you are having problems with <b >hair</b> loss this will stop it and encourage new <b >hair</b> growth. Vitamin B7 is also a key player in <b >hair</b> loss. It helps grow new follicles by making the scalp as healthy as possible.</p><p>You can find biotin in your every day diet in foods like peanuts, liver and raw egg yolks. The egg white counter acts the effects of the biotin so if you want to obtain B7 like that make sure you only ingest the yolk. The most common way to get biotin in your system is with <b >hair</b> vitamins or by taking a biotin supplement. The recommended daily dose of biotin an adult should in take is right around 600mcg's a day.</p><p>Another great supplement to add to the list is zinc oxide which helps balance out hormone levels which can lead to premature <b >hair</b> loss. The average adult should ingest about 20mg of zinc oxide a day. Folic acid is also very important in <b >hair</b> growth it is also know as Vitamin B9 or Bc. It helps make your scalp more healthy and inhibits new <b >hair</b> growth in combination with B12.</p><p><strong>Natural Plants That Help with <b >Hair</b> Growth</strong></p><p>A groups of herbs that are great for <b >hair</b> growth are know as a botanical blend called trichogen. Trichogen was developed in Europe it is basically a botanical blend of 18 different herbs that when mixed together help put your <b >hair</b> back into a healthy growth phase. When <b >hair</b> becomes healthy it will grow stronger and faster. When the follicle is at its healthiest is when you are going to see the most progress. This may not be able to stop <b >hair</b> fall completely but it can drastically slow it down.</p><p><b >Hair</b> growth can be affected during menopause by HRT which is also know as hormone replacement therapy. This is where neutral hormones are put back into a womens body to regulate her level. This can effect <b >hair</b> growth, if the levels are too low the <b >hair</b> will grow slowly and be weak so having correct levels are very important. A good natural replacement is green tea the antioxidants help balance out testosterone and other hormones.</p><p>There are many other things said to work for <b >hair</b> growth, wether they do or not is really up to the person who uses them. Everyone is different for one person licorice extract may lead to new growth depending on why the <b >hair</b> was not growing before. For others it may not due anything because the <b >hair</b> loss is due to stress not lack of certain vitamins or minerals.</p><p><strong>Reasons to Care About Your <b >Hair</b></strong></p><p>There are certain <b >hair</b> products that are more prone to damage your <b >hair</b>, this is a clear cut fact. Damaging products can cause things like weak <b >hair</b> and thin <b >hair</b>. The <b >hair</b> thins because the bulb that holds it in place deteriorates causing the <b >hair</b> to simply fall out. If you are having trouble with thinning <b >hair</b> using a color treatment or chemical treatment is a huge gamble. Most of the time it won't due any damage, but every once in a while it will cause your <b >hair</b> to fall out in large patches. This is caused because your scalp gets irritated and swells causing the follicle to die and fall out.</p>
Hair Growth Shampoo for Women
<p> <p>A good <a target="_new" href="http://www.hairenergizer.com/Hair-Growth-Shampoo-p/hehairgrowthshampoo.htm" rel="nofollow,external"><b >hair</b> growth shampoo</a> will make your <b >hair</b> feel soft and healthy while promoting new <b >hair</b> growth.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-5531467188476733252013-02-26T21:01:00.001-08:002013-02-26T21:01:59.919-08:00Hair Extensions For Fine Or Thin Hair<strong><p>What type of <b >hair</b> extensions should you get?</p></strong>
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<p>When you first start thinking of getting <b >hair</b> extensions, you may be very overwhelmed by all the different methods available today and how each one is designed for a particular type of <b >hair</b>. Researching all the different methods is very important and the quality of your research may directly relate to whether your <b >hair</b> extensions will be good or bad.</p>
<h2>Hair</h2>
<p>Below is a Letter to the Editor asking about specific <b >hair</b> extension methods for fine/thin <b >hair</b>.</p>
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<p>Question:</p><p>Hello. I am interested in getting <b >hair</b> extensions, but I am a little concerned about what they can do to your <b >hair</b>. I am only a teen but i have <em>thin/fine</em> <b >hair</b> that is a little damaged from blow-drying and frequent use of the flat iron. I want to know if <b >hair</b> extensions could ruin my <b >hair</b> and if it is a bad idea to get them? I do not want cause any further damage or like permanently ruin my <b >hair</b>. Write back with any solutions or advice if possible. Thanks.</p><p>Answer:</p><p>I am not a professional cosmetologist, so I cannot give you a professional opinion. However, I have done extensive research on <b >hair</b> extensions and I can share with you some information that I have learned.Human <b >hair</b> extensions are very heavy, and if attached to <b >hair</b> that is damaged, they can result in permanent <b >hair</b> loss. The extensions can pull out your natural <b >hair</b> because of the extra weight of the human <b >hair</b> and the damaged condition of your natural <b >hair</b>. Synthetic <b >hair</b> extensions weigh about 1/3 the weight of human <b >hair</b> and may be more suitable for your situation.You can do a stress test on your <b >hair</b> yourself to see how damaged it is. Take one strand of <b >hair</b> and pull it. If it comes out very easily, then your <b >hair</b> may not be suitable for extensions. If you have to pull it pretty hard, then your <b >hair</b> may be okay. There are several <b >hair</b> extension methods that have been developed specifically for fine and thin <b >hair</b>. You can research the methods at our <b >Hair</b> Extension Resource Center.If you really want to get <b >hair</b> extensions, perhaps the best place to start is schedule several <b >hair</b> extension consulations at different salons near you. Get different opinions about how damaged your <b >hair</b> really is and whether it could support <b >hair</b> extensions. See our free resources on preparing for the consultation at <a target="_new" rel="nofollow" href="http://www.hairresources.net">www.hrhairextensions.com</a></p>
Hair Extensions For Fine Or Thin Hair
<p> <p>Perriann Rodriguez is the award-winning author of the Ebooks, <b >Hair</b> Extensions Exposed, <b >Hair</b> Extensions Exposed LITE, Wedding <b >Hair</b> Styles, <b >Hair</b> Extensions-The Official Consumer's Guide to Getting <b >Hair</b> Extensions and 2005's Most Popular <b >Hair</b> Extensions. For the most up-to-date information on every aspect of getting <b >hair</b> extensions, visit <a target="_new" href="http://www.hairextensionsexposed.com" rel="nofollow,external">http://www.hairextensionsexposed.com</a></p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-51551598062916588772013-02-26T21:00:00.001-08:002013-02-26T21:00:49.598-08:00Natural Hair Loss Remedies<strong><p>Fact: There is no sure-fire way to prevent all <b >hair</b> loss. However, some methods that have been used work on some people. Here are some suggestions for natural remedies to <b >hair</b> loss. Massage Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the <b >hair</b> follicles and in mild cases stimulate some <b >hair</b> growth in minor cases of temporary <b >hair</b> loss. There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. Aromatherapy A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Saw Palmetto Extract There is a definite connection between the prostate and <b >hair</b> loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Saw Palmetto extract is an effective anti-androgen and shows promise as an effective treatment for <b >hair</b> loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia Women on oral contraceptives or hormone therapy should not take Saw Palmetto. Nettle Root Extract Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the <b >hair</b>. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. Rosemary and Sage Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the <b >hair</b> daily. Jojoba Oil If you are predisposed to seborrhea, eczema, psoriasis, or dandruff, you could consider using jojoba oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote <b >hair</b> growth and the control of dandruff. Jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp's own sebum. Aloe Vera Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy <b >hair</b> and prevent <b >hair</b> loss. Aloe's can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. Henna Henna is a traditional Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy <b >hair</b>. It can help heal the <b >hair</b> shaft by repairing and sealing the cuticle, protecting <b >hair</b> against breakage and loss of shine. Polysorbate-80 Polysorbate-80 is an FDA approved surfactant that is also approved as a food additive. Although not proven, Polysorbate-80 is said to remove deposits of DHT and cholesterol from the scalp. Polysorbate-80 is being recommended by some naturopathic practitioners as an application for the scalp approximately 15 minutes prior to shampooing. Cleansing and Detoxification Cleansing should be a major part of your regimen to maintain and grow <b >hair</b>. Many scalp related diseases are directly the result of toxemia, while toxins in the body adversely affecting the body's systems indirectly affect other conditions. Cleansing can be performed through oral means regularly and occasionally by enema or colonic irrigation. More remedies for detoxification Psyllium husk Fiber is vital to cleansing, and most North American diets are deficient in natural fiber. Psyllium husk is a bulking laxative agent that can be used to safely move waste through the colon. Psyllium is a very good substance as it gently scrubs the walls of the colon to remove waste that is stuck to the walls.</p></strong>
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<p>Exercise Finally, although exercise does absolutely nothing directly to grow <b >hair</b>, most holistic practitioners recommend it. Exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of <b >hair</b> follicles. Disclaimer: The advice here is not presented from a medical practitioner. Any and all dietary and medical planning should be made under the guidance of your own medical and health practitioners. This information does not replace medical advice from a professional physician.</p>
<h2>Hair</h2>
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Natural Hair Loss Remedies
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<p>Copyright 2005 <a target="_new" rel="nofollow" href="http://www.priyashah.com">Priya Shah</a></p>
Natural Hair Loss Remedies
<p> <p>_____________________________________________</p><p>Priya Shah is the Editor of <a target="_new" href="http://www.glutathione-report.com" rel="nofollow,external">The Glutathione Report</a>, a newsletter featuring regular updates on the health benefits of <a target="_new" href="http://www.1whey2health.com" rel="nofollow,external">glutathione</a>. For a comprehensive report on <b >hair</b> loss, see <a target="_new" href="http://www.health-naturale.com/hair-loss/" rel="nofollow,external"><b >Hair</b> Loss Prevention Secrets</a>.<br> ____________________________________________</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-54547009694202501852013-02-24T23:48:00.001-08:002013-02-24T23:48:40.086-08:00Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!<strong><p>Alpha-lipoic acid... there is probably no nutritional supplement of greater benefit to type 2 diabetics that will actually help lower blood sugar levels! Acting in the body in many of the same ways as insulin, this potent antioxidant acts inside cells, on the surface of cells, and between them.</p></strong>
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<p>Alpha-lipoic acid enables your cellular furnaces known as mitochondria, to burn glucose safely by soaking up the excess free radicals of oxygen that otherwise might injure your cells. It protects the lining of your red blood cells from the caramelization process known as glycosylation, (the process that makes HbA1c), and it encourages the flow of fluid in your tissues so that you might even get a tighter abdomen and a better defined jaw line, even as you gain lower blood sugar levels.</p>
<h2>\"Biotin\"</h2>
<p>The benefits of alpha-lipoic acid are greatest, however, when taken the right way. The biggest mistake type 2 diabetics make with this supplement is to take too much all at once.</p>
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Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!
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<p><strong>In general:</strong></p><p><ul><li>If your stomach feels like it is fizzing, you have <em>taken too much</em></li>
<li>If your urine smells sulfurous, you have <em>taken too much</em>, and </li>
<li>If your blood sugar level plummets with no other identifiable cause, you have <em>really, really taken too much. </em></li></ul></p><p>And taking too high a dose of this most potent of all antioxidant supplements for type 2 diabetics, just does not do your body good. The half-life of lipoic acid in the bloodstream is less than 2 hours. Substances we take into our bodies don't know they are supposed to follow rigid mathematical rules but, more or less half the lipoic acid you take is gone 2 hours later, and nearly 90% is gone six hours later.</p><p>So to get continuous benefit from this antioxidant, it's important to take smaller doses throughout the day instead of one large dose in the morning. For instance, if you could benefit from taking 1,200mg daily, take 200mg at your main meals, at snacks and before bedtime to give you 24-hour antioxidant protection.</p><p>The metabolic processes supported by lipoic acid requires the addition of B vitamin <b >biotin</b>. You need to add 100mg of <b >biotin</b> for every 1,000mg of lipoic acid you take. <b >Biotin</b> can be taken all at once, or you may prefer to use a brand of lipoic acid combined with <b >biotin</b> in the same capsule. Either way, you need more <b >biotin</b> every day.</p><p>It's also possible to buy more expensive products that contain R-lipoic-acid. If you are buying "alpha-lipoic acid," you are getting a mixture of two isomers of lipoic-acid. One has atoms arranged with a leftward or "sinister" twist, and is known as S-lipoic-acid. The other has atoms arranged with a rightward twist, and is known as R-lipoic-acid. The usual manufacturing process creates a mixture of both forms.</p><p>The human body only recognizes R-lipoic-acid: about 40% of "alpha-lipoic acid" is actually R-lipoic-acid, so it's better value to pay about twice as much for R-lipoic-acid products. Take half the dose but twice as much <b >biotin</b>.</p>
Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!
<p> <p>Would you like more information about alternative ways to handle your type 2 diabetes?</p><p>To download your free copy of my E-Book, click here now: <a target="_new" href="http://drugfreetype2diabetes.com/faq.html" rel="nofollow,external">Answers to Your Questions</a>... its based on questions many diabetics have asked me over recent months.</p><p>Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.<bR> <a target="_new" href="http://drugfreetype2diabetes.com/blog" rel="nofollow,external">http://drugfreetype2diabetes.com/blog</a> <br> Copyright. (c) 2010 Beverleigh H Piepers RN - All Rights Reserved Worldwide</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-10974012592544952582013-02-24T23:47:00.001-08:002013-02-24T23:47:31.477-08:00D - The Essential Hair Loss Vitamin<strong><p>For many years, a lot of people have been dependent on vitamin supplements to keep their body strong and healthy. Oftentimes, the food choices you eat everyday do not provide your body with all the needed vitamins and nutrients, and an excellent way to fill-in this gap is to take certain vitamins. But what if you have <b >hair loss</b> problems? Do you think there is one vitamin that you can take?</p></strong>
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<p>The answer to that question is a yes. There is a vitamin that you can take and that is 'D'. <b >Hair loss</b> and rickets are the primary symptoms of vitamin D deficiency.</p>
<h2>\"hair Loss\"</h2>
<p>Researchers and scientists have conducted an experiment using mice as their medium. According to the study, vitamin D can indeed help in preventing <b >hair loss</b> and this is supported by the effects of giving the 'D' vitamin to the mice. If this occurs in young adults, the individual may be suffering from vitamin deficiency, particularly vitamin D. However, some points of the study were not very clear and so the research is still ongoing.</p>
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<p>Omega 3 is a factor that affects the biological process of the 'D' vitamin. The modern lifestyle of today usually involves doing mostly indoor activities and so you don't get enough sunlight which is an excellent source of vitamin D. But according to some researches, this is not the main reason. Researchers pointed out the diet lacking of essential fatty acids as one of the major cause vitamin D deficiency. How did this happen?</p><p>It's quite simple. You see, your body can produce or manufacture vitamin D on its own. However, it will need essential fatty acids. The fatty acids are the ones responsible for producing cholesterol and at the same time removing its excess. The fatty acids are also needed in the fundamental bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If you don't get enough fatty acids, especially the essential ones, your body can't produce its own 'D' vitamins. This will result to a deficiency. Psoriasis and flaky scalp are some of the effects of this deficiency.</p><p>Deficiencies in L-lysine and copper may also result to <b >hair loss</b> as well as deficiencies in zinc and copper. So you see, aside from the vitamin D deficiency, there are other vitamins lacking in the body that can result to <b >hair loss</b>. However, the major vitamin that you definitely need is the 'D' vitamin.</p><p>There are various manufactures of vitamin D all over the world. Try to conduct a research and check for the reputable sellers and suppliers. This way, you can ensure yourself that you're using high quality vitamins. Some vitamins are cheaper than others but you see, price is not a very important consideration especially for those who love their hair very much. They will not hesitate to pay for a high quality vitamin even if it's expensive.</p><p>The best thing that you can give to yourself is to consult a doctor first. Your doctor will be able to show you your treatment alternatives when it comes to treating <b >hair loss</b>. Remember that <b >hair loss</b> or alopecia cannot be cured, so it is best to prevent it from happening or from getting worse. Take your vitamin now and regain your hair's health and volume.</p>
D - The Essential Hair Loss Vitamin
<p> <p>John Tulley manages the Provillus Alpha7: <a target="_new" href="http://www.alpha7-provillus.co.uk/men/ingredients.php" rel="nofollow,external">hair regrowth formula</a> web site. Our web site has more detailed advice and information about an important <a target="_new" href="http://www.alpha7-provillus.co.uk/int/men/ingredients.php" rel="nofollow,external"><b >hair loss</b> vitamin</a> and the supplements you need to know about to help stop <b >hair loss</b>.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-63295075640557391802013-01-30T21:51:00.001-08:002013-01-30T21:51:30.252-08:00Natural Ways to Prevent Hair Loss and Grow More Hair on Your Head<strong><p>Frustrated with a receding hairline? Can't wait to stop hair loss and regrow new hair?</p></strong>
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<p>Let's face it. Whenever the topic of hair loss is brought up, it can be very sensitive and embarrassing for those suffering from it. As a former sufferer, I can fully understand how it feels to see strands of hair dropping each day and do nothing about it. In fact, it is not difficult to understand how important it is for one to regain back their hair.</p>
<h2>\"Biotin\"</h2>
<p>But what is the best way to restore your hair? Are they any natural waysa to grow more hair on your head? Well, here are some tips on how to cure baldness and stimulate hair regrowth. In fact, you may be not be aware of the significant of these tips till you read more and start applying them.</p>
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Natural Ways to Prevent Hair Loss and Grow More Hair on Your Head
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<p><b >Biotin</b></p><p>If you want better hair growth, then try <b >biotin</b>. This is a hard-hitting nutrient that can prevent and treat alopecia. It is actually a nutrient that is present in food sources such as eggs, brown rice and brewer's yeast. So it is easily available for everyone. Lacking in <b >biotin</b> can leads to weaken hair structure and result in unwanted hair loss.</p><p>Massage</p><p>Besides relying on healthy diet and <b >biotin</b>, you can also try to work your fingers on your scalp with some hair tonic. These few minutes of scalp massage can help to rid tension and promote greater blood circulation to your scalp. With more bloodstream flowing to your scalp, your hair follicles will be revitalize to create more hair strands and result in visible hair volume.</p><p>Herbal Tea</p><p>Herbs contains much health benefits for our body, skin and hair. One of the way to prevent hair loss and to treat alopecia (a form of hair loss) is to drink tea regularly. Herbal tea such as nettle tea, sage or rosemary has been found to highly beneficial in increasing the blood circulation to the scalp.By promoting more blood flow to the area, you will be stimulating hair regrowth for a more luxurious set of hair.</p><p>Zinc</p><p>Often praised for its health-giving properties for the skin and nails, zinc is able to boost the hair health just as much. It can prevent hair shredding as it is able to block DHT which is the cause for one to lose their hair.</p>
Natural Ways to Prevent Hair Loss and Grow More Hair on Your Head
<p> <p>And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow thinning hair in both men and women. This wonderful <a target="_new" href="http://hairloss101tips.blogspot.com" rel="nofollow,external">hair loss remedy</a> helps stop hair loss and stimulates healthy hair growth so you can grow new hair naturally.</p><p>If you're tired of thinning hair and are still looking for the best hair loss product on the market today, then you need to check this out. It's one of the safest and most powerful natural anti-DHT hair loss solutions available, and it is a natural alternative to pharmaceutical hair loss treatment products. For more information, visit my site at <a target="_new" href="http://hairloss101tips.blogspot.com" rel="nofollow,external">http://hairloss101tips.blogspot.com</a> now.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-48087104708757016502013-01-26T20:34:00.003-08:002013-01-26T20:34:46.290-08:00Biotin Hair Grow Secrets - Here Are Ways to Use Biotin to Grow a Longer Mane<strong><p>If you find your hair is really thin and you are looking for a way to thicken it you may have heard that people using <b >biotin</b> to help their hair grow. You might want to know more about it; like how effective is it? How long after using it will you start to see results? Are there any side effects and will you see increased hair growth in areas other than your scalp? Can it increase instances of acne?</p></strong>
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<p>Well to answer the question "can <b >biotin</b> increase the rate at which you grow hair?" The answer is yes. And in this article I will explain why and how to use it to grow hair</p>
<h2>\"Biotin\"</h2>
<p>According to dermatologist Marianne O'Donoghue it is the most proven supplement for growing a longer mane. There was a study on the effects of <b >biotin</b> on fingernails, bones and hair and they found that it did make hair grow longer and stronger.</p>
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Biotin Hair Grow Secrets - Here Are Ways to Use Biotin to Grow a Longer Mane
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<p>If you decide to take <b >biotin</b> then your best option is to use the type that is taken under the tongue. Whiles it is harder to find than the pill form it far more effective for growing a longer mane. The pill form is usually broken down into three types of amino acids by the digestive system and your stomach. So it will never reach your bloodstream as <b >biotin</b>. <b >Biotin</b> also comes in lozenge form as well.</p><p>An Interesting point to note is that although coffee has other health benefits to it, too much caffeine will hamper the benefits of using <b >Biotin</b> to grow hair. Caffeine is a major contributor of hair loss. It gives the body a difficult time to digest vitamin B vitamins of which <b >Biotin</b> in one of.</p><p>Taking a multivitamin is great, but it will only give you about 1200 micrograms of <b >biotin</b> per tablet. The recommended daily dosage for hair growth should be about 2500 micrograms daily. Many take an additional 2500 micrograms for a total of 5000 micrograms and find that is the right amount to encourage fast growth. If your mane grows slowly you will find <b >biotin</b> makes quite the difference
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<br>The only true way to change your tresses condition is to take supplements, shampoos and conditioners that can help keep it soft and moist.
<br>As good as <b >biotin</b> hair grow supplements are -they cant really help you grow a longer mane from the outside so it makes sense to attack your hair loss issues from the outside as well with a good herbal oil.</p><p>One external product you can use is Mira hair oil in conjunction with any vitamins supplements. Mira helps to spread the blood around the scalp and into the hair's roots and this helps the vitamins and minerals to do their work in nourishing the follicles. Mira is a leave in conditioner for overnight use that includes a combination of herbs and oils necessary for growing a healthy mane.</p><p>In summary, make sure you are taking in at least 2500mcg of <b >biotin</b> hair grow vitamins. Combine that with Mira oil and you will grow locks at an accelerated pace.</p>
Biotin Hair Grow Secrets - Here Are Ways to Use Biotin to Grow a Longer Mane
<p> <p>Discover <a target="_new" href="http://www.grow-long-hair-fast.com/Hair-Growth-Shampoo/Biotin-Hair-Grow.htm" rel="nofollow,external"><b >Biotin</b> Hair Grow</a> And Other Secrets By Downloading My FREE Book That Shows You The Ancient Secrets To <a target="_new" href="http://www.grow-long-hair-fast.com/product.html" rel="nofollow,external">Grow Your Hair</a> Fast.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-19432174512765034662013-01-26T20:34:00.001-08:002013-01-26T20:34:38.565-08:00Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes<strong><p><strong><em>Do you want to know the most effective Diabetic diet food list?</em></strong></p></strong>
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<p>Having diabetes would definitely require you to choose your foods wisely. Being smart on your food choices will help you avoid the condition or reverse it when you are already diagnosed with the illness.</p>
<h2>\"Biotin\"</h2>
<p>If you are a diabetic, the foods that you need to eat are basically the foods that most nutritionists recommend even for the people with good health. They are simply foods that you normally ignore when you are still not stricken with diabetes. It was just a matter of time, ignoring your diabetic for too long has led you to develop the metabolic disorder.</p>
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Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes
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<p>This article will be a crash course to having the appropriate Diabetic diet. This will involve supplements and foods. Some of them are surprising and counter-intuitive but nevertheless effective if consumed appropriately.</p><p><strong>The Diabetic Supplement and Food List</strong></p><p><strong>Chromium</strong> - Diabetics have impaired glucose utilization capabilities. Chromium can help improve this impairment, not to mention, overall cardiovascular health. Foods that are rich in chromium are:</p><p><ul>
<li>Green Beans</li>
<li>Whole Grains</li>
<li>Broccoli</li>
<li>Ready-to-eat Bran Cereals</li>
</ul></p><p><strong>Magnesium</strong> - People with diabetes are magnesium-deficient due to urination and uncontrollable sugar levels. This supplement is highly recommended for aging diabetics. A good 400 milligrams a day of magnesium is adequate for improving glucose tolerance.</p><p><strong>Fish Oil</strong> - Everybody knows that fish oil is rich in omega-3 fatty acids particularly, EPA and DHA. The risk of dying from heart disease is decreased by taking fish oil as a daily dietary supplement. Diabetics would of course need all the help they can get regarding cardiovascular health.</p><p><strong><b >Biotin</b></strong> - Insulin-dependent (Type 1) diabetics have low levels of <b >biotin</b>. <b >Biotin</b> is an essential supplement in decreasing blood sugar levels especially in people with Type 1 diabetes. Foods that are rich in <b >Biotin</b> are:</p><p><ul>
<li>Wheat Bran</li>
<li>Cooked Eggs</li>
<li>Raw Cauliflower</li>
<li>Active Yeast</li>
<li>Cooked Liver</li>
<li>Avocadoes</li>
</ul></p><p><strong>Dietary Fiber</strong> - If you lack fiber in your diet, you increase the chances of developing Type 2 diabetes. There are already plenty of research and studies that suggests that an increased consumption of dietary fiber reduce risks of having metabolic disorders like diabetes.</p><p><strong>Nuts</strong> - In general, nuts are super health foods. They are full of good fats and proteins but with surprisingly low levels of starch and sugars. There is a study that showed a significant decrease of developing Type 2 diabetes mellitus when subjects ate a quantity of nuts five times or more in a week. People with allergies should beware though.</p><p><strong>Bitter Melon</strong> - Also known as Bitter Gourd is regarded as some kind of miracle food for diabetics especially in asian countries. This food's ability to lower blood glucose levels is outstanding. It is also rich in other essential vitamins and minerals.</p><p><strong>Beans</strong> - Legumes, lentils, and peas are pancreas-friendly type of foods because they have low glycemic indices-a food quality that diabetics should always find.</p><p>When you are diabetic, you need to manage your diet and should know what kinds of food to avoid. Also, it is not only a matter of what to eat; frequency, timing, and portions should also be considered. This diabetic diet food list should start your path towards diabetes reversal.</p>
Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes
<p> <p>Loren R. Denton is a diabetes studies expert. For more great tips and information on <a target="_new" href="http://www.diabetesreversal.net/diabetic-foods/" rel="nofollow,external">diabetic diet food list</a>, visit <a target="_new" href="http://www.diabetesreversal.net/" rel="nofollow,external">www.diabetesreversal.net</a>.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-17545958809096288632013-01-22T22:53:00.001-08:002013-01-22T22:53:24.022-08:00Biotin 5000 Mcg<strong><p>Biotin is important for the body to break down and metabolize fats and glucose in the body. These amino fatty acids and glucose are used by the body as fuel. It is also important for the production of chromosomes because it binds with the proteins, histones, which are the building blocks of chromosomes. It has also been linked to cellular proliferation. As you can see, it is an important for many functions of your body.</p></strong>
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<p>Biotin deficiency is rare but can occur in certain individuals. Some of the symptoms include brittle hair, dry skin, depression and muscle pain. Hereditary factors can also contribute to deficiency and these conditions must usually be treated with intravenous therapy. One of these hereditary conditions, Biotinidase Deficiency, prevents Biotin from bonding with the biotinidase enzyme necessary for your body to use the vitamin properly.</p>
<h2>\"Biotin For Hair\"</h2>
<p>Some studies have indicated that diabetics may benefit from a Biotin supplement to help control blood sugar levels. Women who are pregnant are encouraged to take in sufficient amount of this vitamin for the development of their babies. Both of these groups of people should consult with their doctor or health care provider before taking any over the counter supplements or medications. There have been no cases of overdose or side effects reported in the United States to this date.</p>
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Biotin 5000 Mcg
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<p>Biotin is also called Vitamin H however it is not classified as a true vitamin but works in conjunction with the B-group vitamins. Biotin can be found in many foods such as nuts, fruits, egg yolk, cauliflower, salmon and milk products. It is also a naturally occurring substance in your digestive system. Since many people do not eat a balanced diet, a Biotin supplement can help to aid in the use of amino acids and glucose in your body and give you the fuel you need to feel and look good.</p>
Biotin 5000 Mcg
<p> <p>Christina<br> <a target="_new" href="http://vitaminabcd.com/" rel="nofollow,external">Multivitamin Supplements</a> <br> <a target="_new" href="http://vitaminabcd.com/biotin-5000-mcg-p-179.html" rel="nofollow,external">Biotin 5000 mcg</a></p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-10780028629118120852013-01-19T21:08:00.001-08:002013-01-19T21:08:01.816-08:00What Vitamin Deficiency Can Cause Hair Loss? Find Out Now<strong><p>Did you know that hair loss can occur when a vitamin deficiency occurs? It's true, there are a few essential vitamins your body needs to maintain good hair health. While there are other factors that may cause hair loss vitamin deficiency is the easiest one you can work on.</p></strong>
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<p>So what vitamin deficiency can cause hair loss? You'll be surprised, but there is actually more than one particular vitamin that may cause hair loss if your body lacks those vitamins. One of the major vitamins your body needs for healthy and rich hair is <b >Biotin</b>. Also known as vitamin H, <b >Biotin</b> aids in hair growth and has been shown to prevent further hair loss The basic function of <b >Biotin</b> is to metabolize free fatty acids, which are also important for overall body health. <b >Biotin</b> also works to prevent greying just as well as preventing hair loss.</p>
<h2>\"Biotin\"</h2>
<p>Another vitamin good for hair loss is Pantothenic Acid. This vitamin also known as Calcium Pantothenate is vital for good health in the skin and the scalp. This vitamin helps with the refining of food for energy. Continued consumption of this vitamin has been shown to turn grey hair into normal darker hair and reverse hair loss You can find this vitamin in such foods as egg yolks, whole grain foods, whole milk, and vegetables like potatoes.</p>
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What Vitamin Deficiency Can Cause Hair Loss? Find Out Now
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<p>For hair loss also try to take in vitamin A, a deficiency in vitamin A can cause dry skin and dry hair though you should only take about 2,500 iu of Vitamin A per day. Some studies have shown that overuse of vitamin A can further cause hair loss and other diseases. Carrots are rich in vitamin A if you need to fill your vitamin A intake for the day.</p><p>Did you know that hair is made out of protein? That's right, your hair is actually 90% protein, so naturally, a deficiency in protein may cause hair loss A good way to get your protein is to eat lean meats, dairy, and whey. Whey protein is easily absorbed by your body and can greatly benefit your hair's health.</p><p>If you're suffering from hair loss it's recommended to take a multivitamin that has all of these vitamins, that way you can just take one vitamin and receive all the benefits.</p>
What Vitamin Deficiency Can Cause Hair Loss? Find Out Now
<p> <p>Now that you know what vitamin deficiency can <a target="_new" href="http://www.curehairlossnow.blogspot.com" rel="nofollow,external">cause hair loss</a> be sure to visit <a target="_new" href="http://www.curehairlossnow.blogspot.com" rel="nofollow,external">Cure Hair Loss Now</a> for fast and effective tips to reversing hair loss.</p><p>Cheers!</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-49770803688861309272013-01-07T21:27:00.001-08:002013-01-07T21:27:38.117-08:00How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth<strong><p>When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.</p></strong>
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<p><b>Here are 6 Natural Ways To Increase Hair Growth</b>
<br>1. Do Scalp Shifting
<br>Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.</p>
<h2>\"Biotin\"</h2>
<p>2. Put Red Bell Pepper On Your Head
<br>The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.</p>
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How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth
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<p>3. Eat More Protein
<br>Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.</p><p>4. Take A <b >Biotin</b> Supplement
<br><b >Biotin</b> works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for <b >Biotin</b> so it's best to take the high potency supplement of 5,000 mcg per day.</p><p>5. Take A Magnesium Supplement
<br>Just like <b >Biotin</b>, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.</p><p>6. Drink 6-8 Glasses of Water Daily
<br>Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.</p>
How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth
<p> <p>Don't let your hair <b>thin out</b>! Find out the secrets doctors <b>REFUSE</b> to tell you about how to <a target="_new" href="http://curehairlossnow.blogspot.com" rel="nofollow,external">Cure Your Hair Loss</a> naturally and fully restore <a target="_new" href="http://curehairlossnow.blogspot.com" rel="nofollow,external">Your Thinning Hair</a>!</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-435910987280518842012-12-27T00:51:00.001-08:002012-12-27T00:51:50.953-08:00Biotin the Best Skin Hair and Nails Vitamin<strong><p><b >Biotin</b> is best known vitamin for the health and beauty of skin hair and nails.</p></strong>
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<p><b>What is <b >Biotin</b>?</b> <b >Biotin</b> is a type of vitamin B complex and it is sometimes known as vitamin H (H for hair). <b >Biotin</b> is particularly for anyone who is interested in promoting hair growth and growing thicker hair. Besides, it also ensures the overall health of skin and nails, assisting in the metabolism of fats, carbohydrates and protein and maintaining the health of mind and emotional well-being of a person.
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<br><b>Sources of <b >Biotin</b>:</b></p>
<h2>\"Biotin\"</h2>
<p><ul><li><strong>Natural sources</strong>: Nuts, egg yolk, wheat bran, oat, barley, soy, cauliflower, liver and brewer's yeast. <b >Biotin</b> is also naturally produced in the human body by the good bacteria that lives in our digestive tract. </li>
<li><strong>Supplements</strong>: There are many brands of <b >biotin</b> supplements available in the market. Some supplements include <b >biotin</b> with other vitamin supplements. The recommended daily intake (RDA) of <b >biotin</b> is 300 mcg. However some experts recommend a daily intake of more than 1000mcg per day to get the result in strengthening nails, preventing hair loss and promoting thicker hair. Although this high dosage exceeds the recommended amount, it is not consider as toxic or dangerous as <b >biotin</b> is a water soluble vitamin and can be safely pass out from our body. So far, there is no serious toxicity due to high consumption has been recorded.</li></ul>
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<br><b>Is <b >biotin</b> deficiency common?</b> The answer is no, but there it is a possibility that it can happen. An example of the occurrence of <b >biotin</b> deficiency is when one consumes a lot of raw egg whites. Raw egg whites contain avidin (a sugar and protein-containing molecule (glycoprotein)) that binds with the <b >biotin</b>, thus, preventing <b >biotin</b> to be absorbed by the body unless the egg is fully cooked. This usually happens to body builders as they consume lots of raw eggs in their daily diet.
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<br>Some of the <b>common symptoms</b> <b>of <b >biotin</b> deficiency</b> are rashes, dryness or itchiness of skin, brittle nails, grayish skin, muscle ache, depression and lethargy. Lack of <b >biotin</b> will also results in dermatitis and hair loss.
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<br>Also, <b >biotin</b> is not easily absorbed through the skin. It needs to be taken internally, rendering <b >biotin</b> shampoo as quite useless.
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<br><b>What are the benefits or effects by taking <b >biotin</b> supplements?</b> <b >Biotin</b> helps the health of our hair by increasing the elasticity of the hair's cortex to prevent breakage, thickens the hair cuticle and diameter of the hair shaft and promotes hair growth. After taking <b >biotin</b> supplements, one may notice stronger hair and nails, faster growing hair and nails, thicker hair, increase of energy and healthier looking skin.</p>
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Biotin the Best Skin Hair and Nails Vitamin
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Biotin the Best Skin Hair and Nails Vitamin
<p> <p>For more information on skin hair and nails tip, do visit my blog <a target="_new" href="http://skinhairandnailstips.blogspot.com/" rel="nofollow,external">http://skinhairandnailstips.blogspot.com</a></p><p><a target="_new" href="http://skinhairandnailstips.blogspot.com" rel="nofollow,external">http://skinhairandnailstips.blogspot.com</a></p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-52435113972837067172012-12-25T20:15:00.001-08:002012-12-25T20:15:48.079-08:00Vitamin E For Hair Growth<strong><p>Promoting hair growth is somewhat similar to promoting the overall health of the human body. There must be adequate nutrients and vitamins to prevent hair loss, and for the hair to grow properly. If you want hair to grow faster, be sure to consume vitamins that will aid in providing more oxygen to the scalp area, and hence promoting growth.</p></strong>
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<p>For the strands to grow long, there are a variety of vitamins that will come in helpful. Some examples of useful substances include vitamin C, Biotin, Niacin, pantothenic acid, vitamin B6 and vitamin B12, as well as vitamin E. Biotin helps to keep hair follicles healthy, and vitamin B helps prevent hair loss and graying.</p>
<h2>\"Biotin For Hair\"</h2>
<p>We usually hear a great deal about vitamins C and B. But what we don't hear so often, is vitamin E. Vitamin E has been found to be very effective in treating hair. It acts as an antioxidant that encourages blood circulation to the scalp area. This process means that more oxygen can be supplied to the hair cells. The increase in oxygen levels increase the life span of the cells as the cells get more nourishment.</p>
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Vitamin E For Hair Growth
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<p>In fact, vitamin E don't just benefit the hair. It also helps to strengthen the cells in other parts of the body, thereby improving the health of the individual.</p><p>This vitamin can be commonly found in many types of foods - soy beans, wheat, ready-to-eat cereals, grains, beans, spinach, nuts, eggs, and many other green leafy vegetables. If you find that your daily diet lacks the above ingredients, you can always consider taking health supplements in the form of pills and capsules to make up for the lack in vitamin E.</p><p>Although there are many benefits associated with consuming vitamin E, overeating may present various health problems. For instance, since vitamin E encourages blood to transport more oxygen to various parts of the body, it also means that the blood becomes thinner so that it can fulfill this function. The side effect is that this slows down blood clotting (due to having thinner blood).</p><p>Therefore, even though vitamin E helps promotes hair growth, it is not wise to consume heavy doses of vitamin E deliberately. Take it in moderation to ensure that the balance of the body is not upset by the sudden influx of vitamin E. A perfectly healthy adult should only take between 8 to 10 milligrams of vitamin E on a daily basis. If you feel like consuming more than that dosage, always consult a qualified physician before doing so.</p><p>Also, consume vitamins as a means to supplement your daily diet. Don't be overly dependent on these ingredients. Remember to get plenty of rest, drink plenty of water, and exercise on a regular basis. Have a balanced diet and work on improving your metabolism rate.</p><p>Stress can be the root cause of many hair loss problems. So having a healthy lifestyle certainly helps to prevent such problems from arising. A small dosage of vitamins (such as vitamin E) daily to help boost overall health can also be an effective measure.</p>
Vitamin E For Hair Growth
<p> <p>To learn more about how to make your <a target="_new" href="http://www.howtogrowhairfast.com/" rel="nofollow,external">hair grow faster</a> - Visit <a target="_new" href="http://www.howtogrowhairfast.com/" rel="nofollow,external">http://www.HowToGrowHairFast.com</a></p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-34881002373437924292012-12-20T05:38:00.001-08:002012-12-20T05:38:24.729-08:004 Things You Should Know About Vitamin B7 (Biotin)<strong><p>Vitamin B7 (also known as <b >biotin</b>) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered <b >biotin</b> in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about <b >biotin</b> by discussing four things you should know about vitamin B7.</p></strong>
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<p>1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.</p>
<h2>\"Biotin\"</h2>
<p>Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of <b >biotin</b> each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.</p>
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4 Things You Should Know About Vitamin B7 (Biotin)
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<p>2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best <b >biotin</b> sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.</p><p>3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.</p><p>4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.</p><p>As you can see there's a lot more to <b >biotin</b> than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.</p>
4 Things You Should Know About Vitamin B7 (Biotin)
<p> <p>Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about <a target="_new" href="http://www.freefitnesstips.co.uk/vitamin-b7-explained.html" rel="nofollow,external">vitamin B7</a> and the other twelve <a target="_new" href="http://www.freefitnesstips.co.uk/what-are-vitamins.html" rel="nofollow,external">vitamins</a> by visiting his websites.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-13351098896240422482012-12-13T00:44:00.001-08:002012-12-13T00:44:01.570-08:00Hair Growth Vitamins - Biotin, MSM And More<strong><p>A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. <b >Biotin</b>, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.</p></strong>
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<p>The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.</p>
<h2>\"Biotin\"</h2>
<p>Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.</p>
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Hair Growth Vitamins - Biotin, MSM And More
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<p>So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.</p><p>Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.</p><p>Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.</p><p><a target="_new" rel="nofollow" href="http://www.hairfinity.com/VitaminsforFasterHairGrowth.htm">Get Hair Vitamins that lengthen your anagen and promote growth</a>.</p>
Hair Growth Vitamins - Biotin, MSM And More
<p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-85994018839249588982012-12-01T21:46:00.001-08:002012-12-01T21:46:53.065-08:00Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?<strong><p>The best-known supplement for restoring hair loss is <b >biotin</b>. This vitamin is also referred to as B7 and Vitamin H. If you have ever received a B12 shot from your doctor for increased energy, <b >biotin</b> works along those same lines. <b >Biotin</b> and hair loss are directly related.</p></strong>
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<p><b >Biotin</b>, a naturally occurring substance in our bodies promotes hair re-growth and aids in the process of breaking down unsaturated fats. Studies have shown that a lack of vitamin H results in hair loss.</p>
<h2>\"Biotin\"</h2>
<p>One way vitamin H prevents loss is by increasing the hair's elasticity, which guards against breakage. B7 also thickens the cuticles to give you the appearance of a fuller head of hair.</p>
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Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?
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<p><b >Biotin</b> is a member of the B-complex vitamin family. It was discovered in the 1930s and originally called vitamin H. In the 1940s, researchers found that when baby chickens were fed a high amount of raw egg whites they lost the hair around their eyes and developed a skin rash. (I have no idea what prompted such a study!) The symptoms vanished after egg yolk was added to the little chickadee' diet.</p><p>Food scientists determined there is a sugar and protein substance in raw egg whites that binds with <b >biotin</b> to prevent absorption. (That is why some athletes who drink raw eggs suffer from hair loss.) The egg yolk was identified as one of the best sources of <b >biotin</b> in diets.</p><p>Other food sources of <b >biotin</b> are vegetables, liver, milk, fish, grains, fruit, and nuts. For hair loss sufferers who do not want to eat a huge amount of liver and eggs (ugh!) to provide them with the necessary <b >biotin</b>, there are supplements available.</p><p>Although, <b >biotin</b> assists in the metabolism of fatty acids, carbohydrates and protein, its major benefit is strengthening hair and nails. Males and females who experience loss can restore their luxurious mane to its former shine by taking an effective supplement containing this vitamin.</p><p>A lack of <b >biotin</b> in the body can affect the condition of your hair and the deficiency can result:</p><p>* Thinning
<br>* Breakage
<br>* Loss</p><p><b >Biotin</b> also keeps the skin healthy and reportedly boosts your energy level! Women who are pregnant or nursing may require an increased need for this supplement. Many women during pregnancy tend to be at a higher risk of deficiency. Research shows nearly half of pregnant women have reduced levels of this supplement, which can lead to hair loss.</p><p>Vitamin H supplements are recommended as a safe remedy to counteract hair loss in adults and children. <b >Biotin</b> is one treatment that works wonders for sufferers. B7 has also shown to be helpful in maintaining blood sugar levels.</p><p>Many <b >biotin</b> users report visible improvement in their hair, skin, nails, and energy level. The ideal amount of daily usage depends on the individual but an intake of 30 to 100 micrograms per day is considered a normal dosage for adults. For the millions of women and men experiencing loss, <b >biotin</b> can help re-grow hair to regain your crowning glory!</p><p>One of the greatest benefits of <b >biotin</b> and hair loss prevention, is there are no known side effects! These vitamins are water-soluble meaning they are not stored by the body so you cannot take too many! Vitamin H is flushed out of your system and new supplements must be taken every day to promote healthy hair growth.</p>
Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?
<p> <p>D Y Smith is a dedicated internet researcher of health issues including hair loss. She shares her research on her website, <a target="_new" href="http://www.natural-hair-loss-prevention.com" rel="nofollow,external">http://www.natural-hair-loss-prevention.com</a>. If you suffer from male/female pattern baldness or other hair loss disorders, visit <a target="_new" href="http://www.natural-hair-loss-prevention.com/" rel="nofollow,external">http://www.natural-hair-loss-prevention.com/</a> to learn about natural alternatives to thinning hair for both men and women.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-44073470388606706212012-11-23T10:38:00.001-08:002012-11-23T10:38:14.519-08:00Common Food Sources of Biotin<strong><p>Biotin, also known as vitamin B7, could be had through a broad ranging source of food within a common diet. There are a few especially outstanding food choices that contain higher levels of biotin which can be easily added to your family diet to help you to obtain the benefits of biotin. We'll go into those food items in just a minute. Very first, we'd really like to review the basics of adequate biotin consumption to give you an idea of simply how much biotin the body needs.</p></strong>
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<p><b>Adequate Intake (AI)</b>
<br>The Food and Nutrition Board of the Institute of Medicine - an independent, not for profit organization that works outside the federal government to provide unprejudiced and authoritative guidance for the open public - figured that there is not sufficient proof to be able to calculate a Recommended Daily Allowance (RDA), therefore they put in place Adequate Intake amounts. The Institute determined that your Adequate Intake for biotin should be between 35 and sixty micrograms (mcg) daily grown-up men and women.</p>
<h2>\"Biotin For Hair\"</h2>
<p><b>Food Sources of Biotin</b>
<br>Biotin can be available in quite a few food items, although generally in lesser quantities than other water-soluble nutritional vitamins. Luckily, the biotin that your body requires is obtainable through a healthy diet which includes ingredients like eggs, nuts, veggies, fresh fruits, fresh fish, various meats, and certain dairy foods. It's also important to keep in mind that fresh foods will offer you higher vitamin level plus more biotin benefits as compared to processed foods.</p>
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Common Food Sources of Biotin
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<p><b><i>Eggs and Dairy</i></b>
<br>The foods that have the greatest biotin quantities are eggs, particularly egg yolks. Eggs may contain somewhere between 13 and twenty five micrograms of biotin based on how large they are and the way they're cooked. Cooking generally depletes foods of their total nutrients, but yet this doesn't mean that they lose all of their benefits. Eating raw egg whites is actually detrimental to raising biotin levels simply because they hinder the body's ability to soak up the nutrient. The yolk is actually where you are certain to get the best biotin benefits. In addition to eggs, milk, a number of cheeses, yogurt and other dairy products include reasonable levels of biotin.</p><p><b><i>Fruits and Vegetables</i></b>
<br>Fruits such as bananas, avocados and raspberries are good, nutrient loaded sources of vitamins like biotin. Vegetables that happen to be high in biotin content range from broccoli and cabbage to leafy greens like Swiss chard. Organic mushrooms, sweet potatoes, carrots along with cauliflower all offer greater levels of biotin.</p><p><b><i>Meat, Poultry and Fish</i></b>
<br>Almost all varieties of meat, poultry and fish are great, abundant sources of biotin. Chicken, turkey, beef and also pork include modest to high levels of the vitamin B7. Meat livers can include a full day's worth of vitamin B7 in just one serving. Fish such as tuna, haddock and salmon also possess good levels of the nutrient and are generally amongst the best seafood sources of biotin.</p><p><b><i>Nuts and Whole grains</i></b>
<br>Almonds and peanuts are wonderful sources of vitamin B7 and contain a whole day's adequate consumption for every 1 / 2 cup helping. Hazelnuts, commonly known by their somewhat more amusing name "Filbert Nut", present you with a great way to take in thirty micrograms for each 1 / 2 cup serving. Peanut butter can also provide as much as 30 micrograms for every helping. Whole grain breads, definitely not white breads, often have a good percent of your acceptable daily requirement.</p><p>For those who presently eat a well-balanced diet, especially one that contains some or all of the foods mentioned here, you're most likely keeping your own biotin levels right where they ought to be. If after reading this article you've realized that you're not consuming as many biotin-rich ingredients as you should be, simply begin to incorporate a few of these foods into your next dinner.</p>
Common Food Sources of Biotin
<p> <p>To find out much more about <a target="_new" href="http://www.mybiotinbenefits.com" rel="nofollow,external">biotin benefits</a> you could find Chloe at <a target="_new" href="http://www.mybiotinbenefits.com" rel="nofollow,external">MyBiotinBenefits.com</a>.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.comtag:blogger.com,1999:blog-9013015058002920746.post-27456891893590937132012-11-12T00:25:00.001-08:002012-11-12T00:25:41.199-08:00Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?<strong><p>In tests conducted on laboratory rats, magnesium stops hair loss. When they were fed a diet that did not contain magnesium they lost large clumps of hair.</p></strong>
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<p>Once they were given foods that contained a good supply of magnesium, the hair returned. Therefore, it stands to reason that magnesium plays an important role in the growth of hair.</p>
<h2>\"Biotin For Hair Loss\"</h2>
<p>How do you know if magnesium will work to stop the loss of your hair? The only true way of finding out is to use it and see what it does for your hair loss.</p>
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Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?
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<p>Before you do, it may help you to understand a little about magnesium and hair loss and why your hair is thinning. Loss of hair varies from person to person.</p><p>Most of the time, hair loss is experienced by men, but there are women who lose their hair as well. Often the cause is a by-product of a hormone called testosterone.</p><p>When women or men age, testosterone multiplies causing a by-product called DHT. This hormone will attach itself to the hair follicle and literally smother it to death.</p><p>Vitamins containing magnesium are available by purchasing B vitamins. They also have biotin and folic acid, which are beneficial as well.</p><p>The natural treatments that are used to stop loss of hair can contain minerals, herbs and extracts from plants and vitamins. When magnesium is used in combination with all of these other ingredients, DHT is stopped.</p><p>Natural ingredients have long been a solution for many problems. Has your mother or grandmother ever told you about using herbs or other natural ingredients to cure certain conditions?</p><p>This is based on the same premise. Naturally found ingredients and vitamins that the body needs have long been used to take care of many problems.</p><p>Magnesium and hair loss have been studied for several years as have DHT blockers. The varied mixtures of ingredients used to block DHT have contained many things over the years.</p><p>However, they do contain some of the same things. Magnesium is one that is normally found in all of these because it is found in an important vitamin used for hair loss.</p><p>Vitamins have been found to be one of the best things to use to stop the loss of hair. One of these vitamins is Vitamin A, but this can also work in the opposite way as well.</p><p>Too much Vitamin A can actually cause loss of lot of hair. This is why you must know the correct amount of vitamins and minerals to take for the maximum benefits.</p><p>When checking into magnesium and hair loss and the vitamins needed to stop this from happening to you, a trustworthy company will need to be used. This is essential to ensure your hair actually makes a come back.</p>
Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?
<p> <p>If you are interested in finding out more about how magnesium stops hair loss and the benefits of all these vitamins and minerals, you will need to Click Here ==> <a target="_new" href="http://www.HairHealthRemedies.com/" rel="nofollow,external">http://www.HairHealthRemedies.com/</a></p><p>Kalpana will help you to understand how this natural remedy can work for your loss of hair.</p> </p>-http://www.blogger.com/profile/15034044354450842995noreply@blogger.com