Biotin for hair loss: Diabetes

Do you want to know the most effective Diabetic diet food list?

Having diabetes would definitely require you to choose your foods wisely. Being smart on your food choices will help you avoid the condition or reverse it when you are already diagnosed with the illness.

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If you are a diabetic, the foods that you need to eat are basically the foods that most nutritionists recommend even for the people with good health. They are simply foods that you normally ignore when you are still not stricken with diabetes. It was just a matter of time, ignoring your diabetic for too long has led you to develop the metabolic disorder.

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

This article will be a crash course to having the appropriate Diabetic diet. This will involve supplements and foods. Some of them are surprising and counter-intuitive but nevertheless effective if consumed appropriately.

The Diabetic Supplement and Food List

Chromium - Diabetics have impaired glucose utilization capabilities. Chromium can help improve this impairment, not to mention, overall cardiovascular health. Foods that are rich in chromium are:

Green Beans
Whole Grains
Broccoli
Ready-to-eat Bran Cereals

Magnesium - People with diabetes are magnesium-deficient due to urination and uncontrollable sugar levels. This supplement is highly recommended for aging diabetics. A good 400 milligrams a day of magnesium is adequate for improving glucose tolerance.

Fish Oil - Everybody knows that fish oil is rich in omega-3 fatty acids particularly, EPA and DHA. The risk of dying from heart disease is decreased by taking fish oil as a daily dietary supplement. Diabetics would of course need all the help they can get regarding cardiovascular health.

Biotin - Insulin-dependent (Type 1) diabetics have low levels of biotin. Biotin is an essential supplement in decreasing blood sugar levels especially in people with Type 1 diabetes. Foods that are rich in Biotin are:

Wheat Bran
Cooked Eggs
Raw Cauliflower
Active Yeast
Cooked Liver
Avocadoes

Dietary Fiber - If you lack fiber in your diet, you increase the chances of developing Type 2 diabetes. There are already plenty of research and studies that suggests that an increased consumption of dietary fiber reduce risks of having metabolic disorders like diabetes.

Nuts - In general, nuts are super health foods. They are full of good fats and proteins but with surprisingly low levels of starch and sugars. There is a study that showed a significant decrease of developing Type 2 diabetes mellitus when subjects ate a quantity of nuts five times or more in a week. People with allergies should beware though.

Bitter Melon - Also known as Bitter Gourd is regarded as some kind of miracle food for diabetics especially in asian countries. This food's ability to lower blood glucose levels is outstanding. It is also rich in other essential vitamins and minerals.

Beans - Legumes, lentils, and peas are pancreas-friendly type of foods because they have low glycemic indices-a food quality that diabetics should always find.

When you are diabetic, you need to manage your diet and should know what kinds of food to avoid. Also, it is not only a matter of what to eat; frequency, timing, and portions should also be considered. This diabetic diet food list should start your path towards diabetes reversal.

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

Loren R. Denton is a diabetes studies expert. For more great tips and information on diabetic diet food list, visit www.diabetesreversal.net.

The connection between diabetes and hair loss was established long ago.

Diabetes is a hormone related disorder that often leads to hair loss or thinning of the hair.

Hair Loss

Frequent loss of hair is often considered one of the early symptoms of diabetes, which requires prompt treatment in order to avoid further complications. The growth of hair is affected by diabetes, which gradually leads to thinning of hair.

Stress is directly related to diabetes and hair loss, as the disease causes excessive anxiety, which in turn becomes the prime cause of hair loss.

Diabetes Leads To Hair Loss:

Diabetes occurs when it becomes difficult for the body to metabolize carbohydrates properly. Diabetics are highly sensitive to skin ailments, as their blood circulation and blood sugar levels are impaired.

Bruises and small wounds often take a relatively long time to heal; therefore, the recovery rate is comparatively slower and obstructs the re-growth of hair.

This causes visible hair reduction, as diabetics cannot maintain the normal cycle of re-growth process. Bacterial and fungal infections on the scalp because of diabetes could also result in hair loss, thereby making diabetes and hair loss inter-related.

Normally, a healthy person would lose around fifty to hundred strands of hair every day. Therefore, if hair loss increases rapidly, you could require medical assistance, since untreated diabetes can escalate hair loss further.

The process:

Diabetes often leads to diffused hair growth that could be a result of medical stress or side effects of certain prescribed medicines to diabetics. It usually depends on the individual's body, as each person responds differently to specific medications. The stress caused by chronic diabetes reduces the growth of hair.

After a period of seven to eight months, hair follicles undergo a resting period and are gradually replaced with the growth of new hair. The replaced strands push the old hair to the surface of the scalp, and the hair falls out, this is known as telogen effluvium.

An autoimmune problem:

The other cause of hair loss due to diabetes is an autoimmune problem, which leads to one or more small bald patches developing on the scalp. This ailment is called alopecia areata.

Other additional autoimmune problems like a dysfunctional thyroid gland, the skin rash vitiligo, pernicious anemia, or Type 1 diabetes, often accompanies it.

Generally, Type 2 diabetes occurs when a hormonal imbalance causes polycystic ovary syndrome. Both the conditions are related to insulin resistance, which refers to the reduced ability of cells in the body to react to insulin.

Early detection and monitoring:

Diabetes often remains undetected because the symptoms at the early stage are not considered significant.

This is a major problem because early detection could slow down its harmful effects. Some of the symptoms of diabetes could be blurred vision, frequent urination, acute hunger, increased thirst, unusual weight loss, fatigue and unnecessary irritation.

Early detection of any of these symptoms, and early treatment could help in early recovery from both diabetes as well as excessive hair loss.

Careful monitoring of blood sugar levels provides relevant information that helps maintain control, which would consequently delay the development of various long-term complications.

Some of these long-term complications of diabetes could be the damage of blood vessels and nerves, loss of functioning of the kidneys, loss of sensation, heart disease and strokes.

Hair loss normally begins at the onset of diabetes and gradually becomes worse after the disease takes charge of the body.

It is very important to get the hair loss symptom diagnosed, to know the root cause of hair fall.

You need to seek a qualified doctor's advice, so that you can avoid further problems, and to desist from using hair lotions and conditioners, which will not help to solve the problem.

The Problems With Diabetes And Hair Loss

About this Author

Get the help you need with treatments for thinning hair loss by clicking over http://www.Treat-Your-Hair-Loss.com and find help with controlling your diabetes [http://www.4HealthConcerns.com/Diabetes/controlling-your-diabetes.html] at Mike's informative diabetes site.

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