What Are the Benefits of Biotin For Hair Loss?

What are the benefits of vitamin B7 or biotin for hair loss?  You'll find the answer to that question in this article, as well as some other information about the things that affect the hair's health and appearance, as well as the skin and nails.

The health and appearance of the skin, hair and nails are closely related.  Any health problem affecting the "inside" of the body will ultimately show up on the outside of the body. 

\"Biotin For Hair Loss\"

Sometimes, the first symptoms of an illness or disease are visible in skin problems, brittle nails or thinning hairlines, before other symptoms are noticed.  That is particularly true of nutritional deficiencies.

What Are the Benefits of Biotin For Hair Loss?

Blood tests can be used to measure for nutritional deficiencies, but because there are so many essential vitamins, minerals and other nutrients, doctors rarely check for all of them, unless they are having difficulty diagnosing an illness.  What that means to you is that a visit to the doctor will usually lead to a prescription for something that works for most people. 

It's the "let's try this attitude". Blood tests are so expensive.  A doctor might recommend biotin for hair loss, but more than likely, a prescription for Propecia (finasteride) will be written.

Propecia doesn't work for everyone.  When it does work, the mechanism of action, according to the pharmaceutical companies, is to inhibit an enzymatic reaction that converts free testosterone in the bloodstream to DHT, dihydrotestosterone. 

In some people, the follicles that produce hairs are sensitive to DHT.  When they are exposed to it, they begin to shrink, stop producing and may eventually die. 

The sensitivity is attributed to genetic differences.  Some researchers believe that they have identified the single gene that accounts for the difference. 

- It is a necessary cofactor for the metabolism of amino acids, from which the body produces the protein keratin, the primary structural proteins that make up human hairs
- It is necessary for a cell growth (hairs are composed of individual cells)
- It is necessary for the body to produce fatty acids, which are the primary components of the natural oils produced by the body.  The oils prevent breakage and provide protection from damaging wind, sun and styling.
- In general, taking biotin for hair loss strengthens the hair and improves the condition of the fingernails, too. Fingernails and skin cells are also composed of keratin.

Although vitamin B7 is found in many foods, much of it is not absorbed into the bloodstream.  That could explain why many people need a supplement.

The most effective nutritional regimen would be to take a supplement designed specifically for alopecia (unexplained hair-loss or balding), even if you are already taking a multi-vitamin.  Men with male pattern baldness benefit from a supplement that contains saw palmetto, too.  Its action is similar to Propecia, but not accompanied by side effects.

In addition to taking biotin for hair loss, you can also try a topically applied solution.  Just be sure to do a little comparative shopping, before you buy. Some solutions do not contain ingredients that are proven effective.

What Are the Benefits of Biotin For Hair Loss?

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The Cost of Hair Extensions

Hair extensions can be added to your own natural hair to add length, volume, and body. They can also be an easy, non-chemical way to add highlights or lowlights. Hair extensions can be a one-night change or one that lasts six months.

How much do hair extensions cost? The price can vary widely, depending on type of hair and method used. Synthetic hair costs much less than human hair. Raw or virgin (untreated) human hair costs more than other types of human hair. For now, though, we will focus on hair extension prices for different methods.

Hair

Clip-Ons

The Cost of Hair Extensions

Clip-on hair extensions are a temporary solution, and their price reflects that. Hair Replacement Centers offer clip-ons from .50 to 9 for a kit.

Hot Fusion or Bonding

In this method, extensions are hot glued to your natural hair. This is the traditional method, and it costs around 0.

Cold Fusion

This is a new technology that is meant to be gentle on the hair. It costs from ,500 to ,500.

Weave

In this method, hair extensions are braided into the natural hair. This method costs around ,200.

There are salons that offer hair extension prices much less than these listed. Before buying discount hair extensions, however, make sure that the hairdresser is qualified. He or she should be a licensed cosmetologist with experience in applying hair extensions. Many hair extension companies offer certifications in hair extension application. Find out if your hairdresser is certified. Do not choose a hairdresser based solely on price -- the cost to your hair could be too great.

The Cost of Hair Extensions

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Biotin For Hair Loss - Can Biotin Help Restore Your Hair?

You may be wondering if biotin for hair loss is effective; the truth is that good nutrition is vital for hair growth. Research also shows that deficiency in certain vitamins and minerals can lead to baldness; hence taking dietary supplements that contain such vitamins and minerals help to prevent hair loss.

Biotin is a member of the vitamin B-complex family; it aids the metabolism of fats and amino acids. You can get this vital vitamin from foods such as brown rice, soybean, walnuts, oats and sunflower seeds; you can also get it through supplementation. Supplementation is the best way to get biotin: our bodies cannot absorb the vitamin very well from foods especially for people in type A blood group.

\"Biotin For Hair\"

Research shows that biotin is not only good for hair loss; it also helps to keep your nails and skin healthy and beautiful. Other nutrients that work well together with biotin for hair loss include Vitamin B6, Horsetail Silica, Magnesium and Zinc; they all promote hair growth and general well being of your body.

Biotin For Hair Loss - Can Biotin Help Restore Your Hair?

Saw Palmetto is another ingredient that has been proven to stop hair loss and help hair regrowth; it is an herbal extract that have been used for years for prostrate health. It works by blocking DHT; excess DHT in your system destroys your hair follicles causing hair loss. Saw Palmetto is proven to prevent testosterone from being converted to DHT, thereby preventing baldness.

So, for better results, you should take a dietary supplement that contains the nutrients mentioned here and biotin for hair loss; their synergistic benefits are better than what you get from only one nutrient.

Apart from dietary supplements, topical solutions that contain natural ingredients such as Minoxidil have also been proven to be effective at stopping and reversing hair loss. Minoxidil is FDA approved treatment for both male and female patterns of baldness; it also works by inhibiting DHT.

Biotin for hair loss is effective, but it works better with other vital nutrients such as the ones mentioned in this article. Visit my website to learn about the best natural treatments for both male and female baldness.

Discover the best biotin for hair loss today.

Biotin For Hair Loss - Can Biotin Help Restore Your Hair?

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Silica Extract - Necessary for the Development and Maintenance of Our Bones

Horsetail is a common good name for a plant with the scientific name of Equisetum, which usually part of the Equisetaceae family group. The herb created its identity because of its resemblance to a horsetail, simply because it appears almost like it provides hairs falling over from them.

The particular horsetail thought to be the richest supply of silica, which is known to have many health benefits. Silica can be acquired from horsetail extract, which can be made by getting some dehydrated horsetail over a pan more than medium- high heat. Stirring this continuously using a wood ladle will turn the horsetail to a pulverized powdered ingredient, and that is your extract.

\"Biotin For Hair Loss\"

Silica, of which is actually a mixture with silicon and oxygen, is likewise named silicon dioxide or Si02. It's the 2nd most rich element in the world, utilizing oxygen being the very first.

Silica Extract - Necessary for the Development and Maintenance of Our Bones

Silicon is famous for assorted added benefits, by means of aid in brittle bones as well as Alzheimer's condition included. Silicon will be also called becoming needed for the performance with tissues and also nerve cells, along with the activity of Vitamin B1 in the human's physique. It's also needed for a nerves, skincare, muscular areas, connective tissue, hair, nails, thymus, tooth enamel and pancreas. Specialist will also be looking at silica regarding lessening risking potential heart disease as well as atherosclerosis, despite the fact that not a single thing definitive has been proven yet.

Deficit on silica, while tremendously unlikely, might trigger brittle bones, because this is essential for your progression and also repair of the bone tissues. It may also bring about brittle nails, tendonitis, rapid growing old, heart disease, bone tissue decalcification and also unnatural skeletal formation.

Apart from horsetail extract, silica can be found in a lot of sources. These involves kelp, alfalfa, nettle, dark environmentally friendly fresh vegetables, flaxseed, some fruits including apples and grapes, onions, seeds, nuts, berries such as strawberries, dandelion, lettuce, figs, tomatoes, sunflower seeds and also dehydrated beans and pasta.

The preferred everyday intake intended for silica for children, newborns and even expectant mothers or lactating mothers hasn't yet been proven, because the data regarding the issues on this group remains lacking. With regard to these consumers, silica from food resources instead of supplementation is highly advised.

Silica isn't encouraged to be taken in high levels for long time, because this could potentially cause toxicity signs or symptoms. Individuals with already present cardiovascular or renal system illness may also be proven to produce irreparable kidney problems as a result of consuming silica for a long period of period. Silica in some cases also come in any powdered style, including those who were definitely produced from horsetail extract, and also inhaling these kind of straight could potentially cause silicosis that is a lung problem triggering cancer on the lungs. A study have been made with individuals who were definitely totally exposed to crystalline silica typically, and they appear to have an increased rate associated with death caused by most cancers because of silica inhalation and also getting exposed.

While silica offers quite a bit of advantages, workout extreme caution is advice before you take it as being a supplementation. If you think that you need to consume silica extract, it's important that you just find your physician's advice initially. This is very important regarding safe silica ingestion.

Silica Extract - Necessary for the Development and Maintenance of Our Bones

To avoid the dangers you could get from a Silica overdose, Ms. Cynthia Wang-Tan, a subject matter professional, proposes taking the day-to-day dosage regarding Silica extract from a reliable company.

Top 10 Hair Dying Mistakes

Whether you want to want to get rid of that gray hair or you just want to have a new look, dying is a good way to achieve it. Unfortunately, hair dying entails consequences that may damage and dry your hair when used inappropriately. The selected color of your dye should blend with the original color of your hair and eyebrows and to enhance your features. Experimenting is good, but dyes can be rough on your hair when used frequently. Although it is best to dye at a professional salon or stylist, it is much cheaper at home with the same creative effect. Before you see the top 10 hair dying mistakes, it is important to have an understanding of the different types of hair dye that are available so you can put them in context.

Types of Hair Dye

Hair

1. Permanent hair dye

Top 10 Hair Dying Mistakes

While dying your hair permanantly is, by some, considered in and of itself a mistake, the obvious benefit is that it lasts for a considerable time. As the hair grows, it is applied to the roots. It contains ammonia and peroxides, which can possibly cause dryness and damage. Exposure to the sun and salt water will cause the color to fade. That's why in order to maintain the color, it is best to cover your hair by using a hat or bandanna when going outside.

2. Long-lasting Semi-permanent

As the name implies, has the longest life remaining even after more than 20 washes, depending on the brand.

3. Semi-permanent

These have the shortest lifespan for dyes. After 6-12 washes, the color will start to fade. This is recommended for first-time users and those who want to experiment with colors.

How to dye your hair safely and professionally:

- Separate hair into two quadrants. Then clip each part.

- Wear plastic gloves while mixing dye solution. Follow the directions written on the box.

- Squeeze a small amount of coloring into one quadrant. Streak thin stripes of color over the whole area of the quadrant. Put a clip on the colored part.

- Repeat the process after you have completed coloring the four quadrants.

- Consult instructions on how long you should leave it. Add a couple of minutes of wait to that of the suggested treatment time.

- Put on left over color mix to the entire head after a few minutes.

- Rinse with cold water.

Top 10 hair dying mistakes!

- Number 10: Applying dye to dirty, tangled hair

Deep condition your hair a month before dying to maintain color. Be sure your hair is relatively clean before applying. Trim hair especially dry and split ends to even out color. Hair should be slightly damp when dye is applied.

- Number 9: Using hair conditioner before you dye

Do not condition your hair a few hours before applying hair dye, shampooing will do the trick. Your hair needs to be free of free radicals such as dirt and oil as much as possible.

- Number 8: Choosing hair dye based on what the model on the box looks like

Consult the local salon or stylist on what colors would look best on you. The hair dye you choose should have the same tone as your skin color.

- Number 7: Forgetting to check for allergic contents

After choosing a brand, apply a tiny amount of hair dye near your neck or behind your ear to see if irritation, redness, inflammation, allergy, hair loss or any bad reactions occur. Wash the affected area right away if this happens. Remember the instructions carefully. Do the patch test 1-2 days before hair dye application.

- Number 6: Doing your entire head without testing a small amount of your hair first

Do a strand test by applying a bit of dye to a few stands of your hair to see if you got the right color.

- Number 5: Staining your skin or clothes

Protect your skin by wrapping a towel around your neck as the dye can irritate your skin or affect your clothes. Gloves should be used and must be included in a hair dye kit. Applying petroleum jelly or cream around your ears and neck part will keep off stains. Wipe off oil after shampooing. If you do happen to stain your skin, don't worry, rubbing alcohol will remove dye stains from your skin

- Number 4: Picking a color that does not fit with your natural hair color

Pick a color one shade lighter when dying your roots. This will make the transition from your colored hair back to your natural hair color graceful without roots that are a completely different color sticking out. Obviously, this rule does not apply if you are dying your hair a completely different color than your natural hair color.

- Number 3: Losing hair

After dying, always rinse with cold or tepid water to avoid your own hair from falling out.

- Number 2: Over-dying hair

If you did not achieve the desired effect, using Liquid Tide can correct this. A couple of days of use will lighten the color until your hair returns to the original color. Instead of over-dying, do touch-ups every four to five weeks to keep your hair color picture perfect.

- Number 1: Dying eyebrows and eyelashes

Never use hair dye on eyebrows and eyelashes! Ask for medical help when dye gets into your eye.

Top 10 Hair Dying Mistakes

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Discover Nutrition Information on Biotin

Biotin is a water soluble B complex vitamin. Biotin works in the body to make healthy cells, convert carbohydrates, fats, and proteins into energy.

The nutrient promotes healthy hair, skin, sweat glands, nerve tissues, and bone marrow, as well as healthy male sex organs. Raw egg whites contain a protein called Avidin that combines with Biotin in the intestinal tract to deplete the body of this necessary nutrient. Biotin is destroyed during certain food processing techniques such as caning, steaming, and heat curing.

\"Biotin For Hair\"

Biotin is found in foods such as Brewer's yeast, liver, cooked egg yolk and fish. The nutrient is also found in butter, cheese, milk, and nuts. Green peas, lentils, soybeans, whole grains, poultry and salt water fish, also contain Biotin. The nutrient is also available in a supplement form.

Discover Nutrition Information on Biotin

Information on Biotin - How Can Biotin Benefit You?

Biotin works in the metabolism of protein, fats, and carbohydrates. The nutrient also plays a crucial role in energy production within the body, by facilitating the use of glucose. Glucose is the body's primary source of fuel. Evidence has been shown that it can help diabetics because of its ability to keep blood sugar levels low.

If you're interested in having healthy hair, skin, and nails, biotin is an important vitamin for you. In honesty though, it will not prevent general hair loss, even though this is what many marketer's claim unless that hair loss is due to a particular deficiency of the vitamin. In other related studies, Bitoin has shown to increase nail thickness by nearly 25% on average.

Other noted benefits: alleviating fatigue, heartburns, and allergies.

Further information on Biotin

Biotin helps the body processes, such as energy metabolism, fatty acid, and nucleic acid synthesis, and it also acts as a co-enzyme in the metabolism of proteins, fats, and carbohydrates. Biotin also may be beneficial in hair loss, brittle nails, and diabetes. It may also help seborrhea dermatitis and malnutrition.

Biotin supplements are generally safe and available in large doses, and have no known toxic side effects. An adequate dose for an adult is 100mcg's (micrograms). There is a possibility of a deficiency occurring in older adults. Signs of Biotin deficiency are similar to other B vitamin deficiencies.

A deficiency may be indicated by such symptoms as anemia, depression, hair loss, and high blood sugar. Other signs of deficiency include inflammation or pallor of the skin, and mucus membranes. Insomnia, loss of appetite, muscle pain, nausea, and sore tongue are also signs of Biotin deficiency.

Discover Nutrition Information on Biotin

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We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.

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Itchy Scalp Hair Loss? Here's Why

Itchy scalp and hair loss can be very frustrating and worrying, and there can be a number of factors which cause or aggravate the hair loss. The hair loss caused by itchy scalp problems is not always permanent, and will often grow back once the main itchy scalp problem is sorted out.

In saying this though, it is vital that you take swift action to properly diagnose the problem and search for suitable remedies and treatments in order to avoid long term scarring from the itchy scalp irritation, and thus enable your hair to begin growing back.

\"hair Loss\"

Here I'd like to tell you about a few common reasons for itchy scalp hair loss and what you can do to alleviate the problem.

Itchy Scalp Hair Loss? Here's Why

Folliculitis - strong ingredients in shampoos can damage hair follicles and lead to infections such as folliculitis.

Symptoms are normally small, white-headed pimples around one or more hair follicles. Deep folliculitis will often result in larger painful red boils.

If left untreated the folliculitis can significantly injure the hair follicle resulting in localised areas of scarring and bald patches where there are no visible follicles; this is known as "cicatricial alopecia".

Antibiotics are often used to treat folliculitis, but as with all antibiotics they can lead to a resistance to the antibiotic used. Natural remedies containing Tea Tree Oil or Lavender Oil can be extremely effective in treating the itchy scalp hair loss of folliculitis, particularly in the early stages, and can help to stimulate hair growth.

Ringworm of the scalp (tinea capitis) - a superficial fungal infection of the scalp. It is caused by mold-like fungi called dermatophytes, and the symptoms include red, itchy patches on the scalp, hair loss and, if left untreated, can also lead to cicatricial alopecia.

The skin might peel or scale and be red and itchy, with swollen blisters or a rash (that can spread) that appears as black dots.

The rash, being highly contagious, is normally treated with over the counter products containing miconazole, clotrimazole, or similar ingredients. Sometimes prescription medications are needed to clear it up.

There are many natural products that can be used to aid the healing process and act as natural antibiotics, but it must be stressed that ringworm is an aggressive fungus requiring close monitoring and appropriate treatment.

Psoriasis - said to affect some 2.5% of the US population (about 7 or 8 million people) psoriasis is a fairly common, non-contagious skin disease in which the skin cells replace themselves too quickly and cause red lesions covered with scale to appear.

Scalp psoriasis is said to affect at least half of all psoriasis sufferers and is characterized by white scales on patches of very red skin, often accompanied by severe itching and possibly temporary baldness on the affected areas.

Using a shampoo containing zinc pyrithione (in its natural form) can be extremely effective at combating psoriasis and itchy scalp hair loss in general, as it has very strong anti-fungal and anti-bacterial properties.

Home remedies using birch or avocado oil are also extremely effective in soothing and healing psoriasis.

Seborrhoeic dermatitis - similar in appearance to eczema (Atopic Dermatitis), this is an inflammatory reaction to the proliferation of a yeast called Malassezia (or Pityrosporum Ovale). It produces toxic substances that irritate the skin. This yeast is always present on the scalp in small numbers and feeds on the natural oils produced there.

Imbalances in the levels of oils (sebum) on the scalp, (often due to harsh shampoos, conditioners and hair dyes) can cause the yeast to multiply and grow, resulting in dry redness, flaking, itchy scalp and sometimes cause temporary hair loss. The flakes of skin are normally characterized by a yellowish colour and oily texture.

Since the dermatitis is generally caused by the use of harsh shampoos and the stripping and drying out of the scalp, it is advisable to use a shampoo containing only natural ingredients like Tea Tree Oil which will not only help to fight the infection but will control the yeast and condition the skin, as well as maintain the natural pH balance of the scalp. Adding Rosemary Oil to the shampoo can work wonders, in addition to using simple home remedies containing Manuka or Tea Tree Oil, as well as Lavender to stimulate hair growth.

Itchy Scalp Hair Loss? Here's Why

There are many simple remedies for itchy scalp hair loss that you can make in the comfort of your own home.
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Hair Growth Shampoo for Women

Around twenty five percent of people will have some kind of hair loss issue in their lifetime. Hair loss can be caused by many different things it does seem like the number is slowly increasing. There are many different treatments for hair loss, some are natural where as some are artificial and others are a hybrid of both. Some of the products help your hair externally where as some are digested and help your hair from within. Hair growth shampoo helps by delivering certain hair growth ingredients topically.

Health Starts From Within

Hair

The same type of food that is considered diet food is also very good for the production and development of your hair. The goes for males and females but today we are going to focus specifically on the ladies. Diet plays a very big role in hair health so if you eat a diet composed of fried foods your hair will most likely be brittle and break easily.

Hair Growth Shampoo for Women

Omega oils are also important in your diet, they promote healthy joints and hair growth. People who lack these healthy fats develop arthritis faster and their hair generally grows slower. Iron is also something that is key in hair development. Women generally have low iron levels after childbirth which can lead to hair loss and breakage.

Eating foods like red meat, lentils and poultry can raise your iron levels. When you fry foods it lowers their nutritional value so try to eat food that is fresh and grilled if at all possible. Vitamin B-12 is one of the keys to feminine hair loss. You can find it in foods like shellfish, milk and eggs. Your hair has to have vitamin B-12 to be healthy.

Many women suffer from the lack of healthy B12 levels one this is treated their hair usually becomes healthy in as little as a few months. So if you are having problems with hair loss this will stop it and encourage new hair growth. Vitamin B7 is also a key player in hair loss. It helps grow new follicles by making the scalp as healthy as possible.

You can find biotin in your every day diet in foods like peanuts, liver and raw egg yolks. The egg white counter acts the effects of the biotin so if you want to obtain B7 like that make sure you only ingest the yolk. The most common way to get biotin in your system is with hair vitamins or by taking a biotin supplement. The recommended daily dose of biotin an adult should in take is right around 600mcg's a day.

Another great supplement to add to the list is zinc oxide which helps balance out hormone levels which can lead to premature hair loss. The average adult should ingest about 20mg of zinc oxide a day. Folic acid is also very important in hair growth it is also know as Vitamin B9 or Bc. It helps make your scalp more healthy and inhibits new hair growth in combination with B12.

Natural Plants That Help with Hair Growth

A groups of herbs that are great for hair growth are know as a botanical blend called trichogen. Trichogen was developed in Europe it is basically a botanical blend of 18 different herbs that when mixed together help put your hair back into a healthy growth phase. When hair becomes healthy it will grow stronger and faster. When the follicle is at its healthiest is when you are going to see the most progress. This may not be able to stop hair fall completely but it can drastically slow it down.

Hair growth can be affected during menopause by HRT which is also know as hormone replacement therapy. This is where neutral hormones are put back into a womens body to regulate her level. This can effect hair growth, if the levels are too low the hair will grow slowly and be weak so having correct levels are very important. A good natural replacement is green tea the antioxidants help balance out testosterone and other hormones.

There are many other things said to work for hair growth, wether they do or not is really up to the person who uses them. Everyone is different for one person licorice extract may lead to new growth depending on why the hair was not growing before. For others it may not due anything because the hair loss is due to stress not lack of certain vitamins or minerals.

Reasons to Care About Your Hair

There are certain hair products that are more prone to damage your hair, this is a clear cut fact. Damaging products can cause things like weak hair and thin hair. The hair thins because the bulb that holds it in place deteriorates causing the hair to simply fall out. If you are having trouble with thinning hair using a color treatment or chemical treatment is a huge gamble. Most of the time it won't due any damage, but every once in a while it will cause your hair to fall out in large patches. This is caused because your scalp gets irritated and swells causing the follicle to die and fall out.

Hair Growth Shampoo for Women

A good hair growth shampoo will make your hair feel soft and healthy while promoting new hair growth.