Biotin the Best Skin Hair and Nails Vitamin

Biotin is best known vitamin for the health and beauty of skin hair and nails.

What is Biotin? Biotin is a type of vitamin B complex and it is sometimes known as vitamin H (H for hair). Biotin is particularly for anyone who is interested in promoting hair growth and growing thicker hair. Besides, it also ensures the overall health of skin and nails, assisting in the metabolism of fats, carbohydrates and protein and maintaining the health of mind and emotional well-being of a person.
 
Sources of Biotin:

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• Natural sources: Nuts, egg yolk, wheat bran, oat, barley, soy, cauliflower, liver and brewer's yeast. Biotin is also naturally produced in the human body by the good bacteria that lives in our digestive tract.
• Supplements: There are many brands of biotin supplements available in the market. Some supplements include biotin with other vitamin supplements. The recommended daily intake (RDA) of biotin is 300 mcg. However some experts recommend a daily intake of more than 1000mcg per day to get the result in strengthening nails, preventing hair loss and promoting thicker hair. Although this high dosage exceeds the recommended amount, it is not consider as toxic or dangerous as biotin is a water soluble vitamin and can be safely pass out from our body. So far, there is no serious toxicity due to high consumption has been recorded.

 
Is biotin deficiency common? The answer is no, but there it is a possibility that it can happen. An example of the occurrence of biotin deficiency is when one consumes a lot of raw egg whites. Raw egg whites contain avidin (a sugar and protein-containing molecule (glycoprotein)) that binds with the biotin, thus, preventing biotin to be absorbed by the body unless the egg is fully cooked. This usually happens to body builders as they consume lots of raw eggs in their daily diet.
 
Some of the common symptoms of biotin deficiency are rashes, dryness or itchiness of skin, brittle nails, grayish skin, muscle ache, depression and lethargy. Lack of biotin will also results in dermatitis and hair loss.
 
Also, biotin is not easily absorbed through the skin. It needs to be taken internally, rendering biotin shampoo as quite useless.
 
What are the benefits or effects by taking biotin supplements? Biotin helps the health of our hair by increasing the elasticity of the hair's cortex to prevent breakage, thickens the hair cuticle and diameter of the hair shaft and promotes hair growth. After taking biotin supplements, one may notice stronger hair and nails, faster growing hair and nails, thicker hair, increase of energy and healthier looking skin.

Biotin the Best Skin Hair and Nails Vitamin

Biotin the Best Skin Hair and Nails Vitamin

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Vitamin E For Hair Growth

Promoting hair growth is somewhat similar to promoting the overall health of the human body. There must be adequate nutrients and vitamins to prevent hair loss, and for the hair to grow properly. If you want hair to grow faster, be sure to consume vitamins that will aid in providing more oxygen to the scalp area, and hence promoting growth.

For the strands to grow long, there are a variety of vitamins that will come in helpful. Some examples of useful substances include vitamin C, Biotin, Niacin, pantothenic acid, vitamin B6 and vitamin B12, as well as vitamin E. Biotin helps to keep hair follicles healthy, and vitamin B helps prevent hair loss and graying.

\"Biotin For Hair\"

We usually hear a great deal about vitamins C and B. But what we don't hear so often, is vitamin E. Vitamin E has been found to be very effective in treating hair. It acts as an antioxidant that encourages blood circulation to the scalp area. This process means that more oxygen can be supplied to the hair cells. The increase in oxygen levels increase the life span of the cells as the cells get more nourishment.

Vitamin E For Hair Growth

In fact, vitamin E don't just benefit the hair. It also helps to strengthen the cells in other parts of the body, thereby improving the health of the individual.

This vitamin can be commonly found in many types of foods - soy beans, wheat, ready-to-eat cereals, grains, beans, spinach, nuts, eggs, and many other green leafy vegetables. If you find that your daily diet lacks the above ingredients, you can always consider taking health supplements in the form of pills and capsules to make up for the lack in vitamin E.

Although there are many benefits associated with consuming vitamin E, overeating may present various health problems. For instance, since vitamin E encourages blood to transport more oxygen to various parts of the body, it also means that the blood becomes thinner so that it can fulfill this function. The side effect is that this slows down blood clotting (due to having thinner blood).

Therefore, even though vitamin E helps promotes hair growth, it is not wise to consume heavy doses of vitamin E deliberately. Take it in moderation to ensure that the balance of the body is not upset by the sudden influx of vitamin E. A perfectly healthy adult should only take between 8 to 10 milligrams of vitamin E on a daily basis. If you feel like consuming more than that dosage, always consult a qualified physician before doing so.

Also, consume vitamins as a means to supplement your daily diet. Don't be overly dependent on these ingredients. Remember to get plenty of rest, drink plenty of water, and exercise on a regular basis. Have a balanced diet and work on improving your metabolism rate.

Stress can be the root cause of many hair loss problems. So having a healthy lifestyle certainly helps to prevent such problems from arising. A small dosage of vitamins (such as vitamin E) daily to help boost overall health can also be an effective measure.

Vitamin E For Hair Growth

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4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.

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Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

4 Things You Should Know About Vitamin B7 (Biotin)

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about vitamin B7 and the other twelve vitamins by visiting his websites.

Hair Growth Vitamins - Biotin, MSM And More

A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.

The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.

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Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.

Hair Growth Vitamins - Biotin, MSM And More

So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.

Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.

Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.

Get Hair Vitamins that lengthen your anagen and promote growth.

Hair Growth Vitamins - Biotin, MSM And More

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

The best-known supplement for restoring hair loss is biotin. This vitamin is also referred to as B7 and Vitamin H. If you have ever received a B12 shot from your doctor for increased energy, biotin works along those same lines. Biotin and hair loss are directly related.

Biotin, a naturally occurring substance in our bodies promotes hair re-growth and aids in the process of breaking down unsaturated fats. Studies have shown that a lack of vitamin H results in hair loss.

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One way vitamin H prevents loss is by increasing the hair's elasticity, which guards against breakage. B7 also thickens the cuticles to give you the appearance of a fuller head of hair.

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

Biotin is a member of the B-complex vitamin family. It was discovered in the 1930s and originally called vitamin H. In the 1940s, researchers found that when baby chickens were fed a high amount of raw egg whites they lost the hair around their eyes and developed a skin rash. (I have no idea what prompted such a study!) The symptoms vanished after egg yolk was added to the little chickadee' diet.

Food scientists determined there is a sugar and protein substance in raw egg whites that binds with biotin to prevent absorption. (That is why some athletes who drink raw eggs suffer from hair loss.) The egg yolk was identified as one of the best sources of biotin in diets.

Other food sources of biotin are vegetables, liver, milk, fish, grains, fruit, and nuts. For hair loss sufferers who do not want to eat a huge amount of liver and eggs (ugh!) to provide them with the necessary biotin, there are supplements available.

Although, biotin assists in the metabolism of fatty acids, carbohydrates and protein, its major benefit is strengthening hair and nails. Males and females who experience loss can restore their luxurious mane to its former shine by taking an effective supplement containing this vitamin.

A lack of biotin in the body can affect the condition of your hair and the deficiency can result:

* Thinning
* Breakage
* Loss

Biotin also keeps the skin healthy and reportedly boosts your energy level! Women who are pregnant or nursing may require an increased need for this supplement. Many women during pregnancy tend to be at a higher risk of deficiency. Research shows nearly half of pregnant women have reduced levels of this supplement, which can lead to hair loss.

Vitamin H supplements are recommended as a safe remedy to counteract hair loss in adults and children. Biotin is one treatment that works wonders for sufferers. B7 has also shown to be helpful in maintaining blood sugar levels.

Many biotin users report visible improvement in their hair, skin, nails, and energy level. The ideal amount of daily usage depends on the individual but an intake of 30 to 100 micrograms per day is considered a normal dosage for adults. For the millions of women and men experiencing loss, biotin can help re-grow hair to regain your crowning glory!

One of the greatest benefits of biotin and hair loss prevention, is there are no known side effects! These vitamins are water-soluble meaning they are not stored by the body so you cannot take too many! Vitamin H is flushed out of your system and new supplements must be taken every day to promote healthy hair growth.

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

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Common Food Sources of Biotin

Biotin, also known as vitamin B7, could be had through a broad ranging source of food within a common diet. There are a few especially outstanding food choices that contain higher levels of biotin which can be easily added to your family diet to help you to obtain the benefits of biotin. We'll go into those food items in just a minute. Very first, we'd really like to review the basics of adequate biotin consumption to give you an idea of simply how much biotin the body needs.

Adequate Intake (AI)
The Food and Nutrition Board of the Institute of Medicine - an independent, not for profit organization that works outside the federal government to provide unprejudiced and authoritative guidance for the open public - figured that there is not sufficient proof to be able to calculate a Recommended Daily Allowance (RDA), therefore they put in place Adequate Intake amounts. The Institute determined that your Adequate Intake for biotin should be between 35 and sixty micrograms (mcg) daily grown-up men and women.

\"Biotin For Hair\"

Food Sources of Biotin
Biotin can be available in quite a few food items, although generally in lesser quantities than other water-soluble nutritional vitamins. Luckily, the biotin that your body requires is obtainable through a healthy diet which includes ingredients like eggs, nuts, veggies, fresh fruits, fresh fish, various meats, and certain dairy foods. It's also important to keep in mind that fresh foods will offer you higher vitamin level plus more biotin benefits as compared to processed foods.

Common Food Sources of Biotin

Eggs and Dairy
The foods that have the greatest biotin quantities are eggs, particularly egg yolks. Eggs may contain somewhere between 13 and twenty five micrograms of biotin based on how large they are and the way they're cooked. Cooking generally depletes foods of their total nutrients, but yet this doesn't mean that they lose all of their benefits. Eating raw egg whites is actually detrimental to raising biotin levels simply because they hinder the body's ability to soak up the nutrient. The yolk is actually where you are certain to get the best biotin benefits. In addition to eggs, milk, a number of cheeses, yogurt and other dairy products include reasonable levels of biotin.

Fruits and Vegetables
Fruits such as bananas, avocados and raspberries are good, nutrient loaded sources of vitamins like biotin. Vegetables that happen to be high in biotin content range from broccoli and cabbage to leafy greens like Swiss chard. Organic mushrooms, sweet potatoes, carrots along with cauliflower all offer greater levels of biotin.

Meat, Poultry and Fish
Almost all varieties of meat, poultry and fish are great, abundant sources of biotin. Chicken, turkey, beef and also pork include modest to high levels of the vitamin B7. Meat livers can include a full day's worth of vitamin B7 in just one serving. Fish such as tuna, haddock and salmon also possess good levels of the nutrient and are generally amongst the best seafood sources of biotin.

Nuts and Whole grains
Almonds and peanuts are wonderful sources of vitamin B7 and contain a whole day's adequate consumption for every 1 / 2 cup helping. Hazelnuts, commonly known by their somewhat more amusing name "Filbert Nut", present you with a great way to take in thirty micrograms for each 1 / 2 cup serving. Peanut butter can also provide as much as 30 micrograms for every helping. Whole grain breads, definitely not white breads, often have a good percent of your acceptable daily requirement.

For those who presently eat a well-balanced diet, especially one that contains some or all of the foods mentioned here, you're most likely keeping your own biotin levels right where they ought to be. If after reading this article you've realized that you're not consuming as many biotin-rich ingredients as you should be, simply begin to incorporate a few of these foods into your next dinner.

Common Food Sources of Biotin

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Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?

In tests conducted on laboratory rats, magnesium stops hair loss. When they were fed a diet that did not contain magnesium they lost large clumps of hair.

Once they were given foods that contained a good supply of magnesium, the hair returned. Therefore, it stands to reason that magnesium plays an important role in the growth of hair.

\"Biotin For Hair Loss\"

How do you know if magnesium will work to stop the loss of your hair? The only true way of finding out is to use it and see what it does for your hair loss.

Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?

Before you do, it may help you to understand a little about magnesium and hair loss and why your hair is thinning. Loss of hair varies from person to person.

Most of the time, hair loss is experienced by men, but there are women who lose their hair as well. Often the cause is a by-product of a hormone called testosterone.

When women or men age, testosterone multiplies causing a by-product called DHT. This hormone will attach itself to the hair follicle and literally smother it to death.

Vitamins containing magnesium are available by purchasing B vitamins. They also have biotin and folic acid, which are beneficial as well.

The natural treatments that are used to stop loss of hair can contain minerals, herbs and extracts from plants and vitamins. When magnesium is used in combination with all of these other ingredients, DHT is stopped.

Natural ingredients have long been a solution for many problems. Has your mother or grandmother ever told you about using herbs or other natural ingredients to cure certain conditions?

This is based on the same premise. Naturally found ingredients and vitamins that the body needs have long been used to take care of many problems.

Magnesium and hair loss have been studied for several years as have DHT blockers. The varied mixtures of ingredients used to block DHT have contained many things over the years.

However, they do contain some of the same things. Magnesium is one that is normally found in all of these because it is found in an important vitamin used for hair loss.

Vitamins have been found to be one of the best things to use to stop the loss of hair. One of these vitamins is Vitamin A, but this can also work in the opposite way as well.

Too much Vitamin A can actually cause loss of lot of hair. This is why you must know the correct amount of vitamins and minerals to take for the maximum benefits.

When checking into magnesium and hair loss and the vitamins needed to stop this from happening to you, a trustworthy company will need to be used. This is essential to ensure your hair actually makes a come back.

Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?

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The Function of Vitamin B in Our Life

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.

List of B vitamins are as follows:

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• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
• Vitamin B7 (biotin), also known as vitamin H
• Vitamin B9 (folic acid), also, vitamin M
• Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity.

The Function of Vitamin B in Our Life

Key Functions of Vitamin B

• Vitamin B1 (thiamine) - helps the body convert carbohydrates into energy and helps in the metabolism of proteins and fats.
• Vitamin B2 (riboflavin) - is required to complete several reactions in the energy cycle.
• Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - helps the metabolism of carbohydrates.
• Vitamin B5 (pantothenic acid) - promotes a large number of metabolic reactions essential for the growth and well-being of animals.
• Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - is a coenzyme for several enzyme systems involved in the metabolism of proteins, carbohydrates, and fats.
• Vitamin B7 (biotin), also known as vitamin H - plays a role in metabolic processes that lead to the formation of fats and the utilization of carbon dioxide.
• Vitamin B9 (folic acid), also, vitamin M - is necessary for the synthesis of nucleic acids and the formation of red blood cells.
• Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow. It is known to aid in the development of red blood cells in higher animals.

Food Sources of Vitamin B

• Vitamin B1 (thiamine) - Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.
• Vitamin B2 (riboflavin) - Riboflavin is found in whole-grain products, milk, meat, eggs, cheese and peas.
• Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - Niacin is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.
• Vitamin B5 (pantothenic acid) - Pantothenic acid is found in meats, legumes and whole-grain cereals.
• Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - Pyridoxine can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
• Vitamin B7 (biotin), also known as vitamin H - Liver, egg yolk, green vegetables, and whole grains.
• Vitamin B9 (folic acid), also, vitamin M - Folic acid is found in many foods, including yeast, liver, green vegetables, and whole grain cereals.
• Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.

Recommended Daily Usage

• Vitamin B1 (thiamine) - 0-6 months (0.3mg), 6-12 months (0.5mg), 1-18 years (1-1.5mg), 18+ years (1.5mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 1000mg+
• Vitamin B2 (riboflavin) - 0-6 months (0.4mg), 6-12 months (0.6mg), 1-18 years (1-1.5mg), 18+ years (1.7mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 500mg+
• Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - 0-6 months (6mg), 6-12 months (8mg), 1-18 years (10-15mg), 18+ years (15-20mg), Pregnant/Lactating (+4 mg), Theraputic Range: 100mg to 2000mg+
• Vitamin B5 (pantothenic acid) - 0-6 months (2.5mg), 6-12 months (3mg), 1-18 years (4-7mg), 18+ years (10mg), Pregnant/Lactating (+3mg), Theraputic Range: 250mg to 20g+
• Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - 0-6 months (0.3mg), 6-12 months (0.6mg), 1-18 years (1-2mg), 18+ years (2.5mg), Pregnant/Lactating (+0.6mg), Theraputic Range: 50mg to 1000mg+
• Vitamin B7 (biotin), also known as vitamin H - 0-6 months (35mcg), 6-12 months (50 mcg), 1-18 years (100-200mcg), 18+ years (300mcg), Pregnant/Lactating (+50mcg), Theraputic Range: 50mcg to 15mg+
• Vitamin B9 (folic acid), also, vitamin M - 0-6 months (30mcg), 6-12 months (50mcg), 1-18 years (100-400mcg), 18+ years (400mcg), Pregnant/Lactating (+1mg), Theraputic Range: 400mcg to 20mg+
• Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - 0-6 months (0.5mcg), 6-12 months (1.5mcg), 1-18 years (2-4mcg), 18+ years (4-6mcg), Pregnant/Lactating (+1mcg), Theraputic Range: 50mcg to 10mg+

Nutritional Safety
 
Each of the B vitamins has different safety and usage factors:

• Vitamin B1 - Easily destroyed by alcohol consumption, caffeine, stress, and smoking. Pregnant women may benefit from slightly higher levels of B1. Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulse, and weakness.
• Vitamin B2 - Absorption or availability is decreased by the use of oral contraceptives, as well as by regular exercise and alcohol consumption. Vegetarians and the elderly may benefit from slightly higher levels of B2. A deficiency of riboflavin can cause skin disorders, anemia, light-sensitive eyes, and inflammation of the soft tissue lining around the mouth and nose.
• Vitamin B3 - Nicotinic acid (niacin) - People who exercise regularly, take oral contraceptives, or have a lot of stress in their lives may need slightly higher levels. A deficiency of niacin causes the disease, pellagra. More than 100mg of vitamin B3 can cause flushing, tingling, itching, headaches, nausea, diarrhea and ulcers.
• Vitamin B5 (Pantothenic acid) - Elderly people and those who take oral contraceptives, as well as those who smoke, or consume alcohol or caffeine may need slightly higher levels. Symptoms of deficiency may include depression and poor appetite. An individual suffering from biotin deficiency may seem lethargic, weak or easily fatigued. Hair loss may result from biotin insufficiency. Additionally in some cases of severe biotin deficiency, eczema occurs. The eczema can appear anywhere on the body but primarily targets the face. Occasionally deficiency will result in a slight swelling or inflammation of the tongue as well.
• Vitamin B6 - Pregnant or breastfeeding/lactating women, those who use contraceptives or hormone replacement therapy, and those who use antibiotics regularly may need slightly higher levels. B6 supplementation is also suggested for those who consume alcohol, smoke, and consume protein above recommended levels. Deficiency of pyridoxine is rare. However, pyridoxine deficiency often occurs in alcoholics. Deficiency causes skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Pyridoxine is also called pyridoxal phosphate and pyridoxamine. More than 500mg can cause irreversible nerve damage. The nerve damage can cause impaired walking, numbness, tingling and poor sense of touch.
• Vitamin B7 (Biotin) - Pregnant women and those who use antibiotics on a long-term basis may need increased levels.
• Vitamin B9 (Folic acid) - Elderly people and pregnant women may need higher levels, as well as people who consume alcohol or have risk factors associated with heart disease. Deficiency of folic acid causes anemia, poor growth, and irritation of the mouth. Deficiency of folic acid is common in alcoholics, the elderly, and people who are malnourished. Folic Acid is also called folacin and pteroylglutamic acid.
• Vitamin B12 - Strict vegetarians and vegans, along with pregnant and/or lactating women, and those who consume alcohol or smoke may need increased levels. Deficiency of vitamin B12 causes mouth irritation, brain damage, and a disease called pernicious anemia.

My next article entitled The Function of Vitamin C in our Life will examine the role of Vitamin C in good nutrition.

See you on the Beaches of the World.

The Function of Vitamin B in Our Life

Kevin McNabb is the Founder & Chairman of Kevin McNabb International, a company dedicated for producing high quality personal development resources for the direct selling industry (includes MLM, network marketing and Party Plan). For more information please visit: http://KevinMcNabb.com/blog

He is also the author and creator of "The Responsible Direct Seller Series."

Kevin is a freelance writer, blogger and guest blogger and has been a professional network marketer since 1985.

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Lack of Energy - Causes and Treatments

What would you do with more energy? Perhaps get more work done, do something fun, work out, play with the kids more.

Ever had lots of stuff to do, but you were just didn't have the energy to do anything? Many people wish they could have more energy, like a toddler does. A common complaint doctors hear is a lack of energy and feeling fatigued.

\"Biotin\"

Lack of energy is not an uncommon problem. The problem may be figuring out why there is a lack of energy.

Lack of Energy - Causes and Treatments

There are many possible causes. One of the main causes of a lack of energy is a deficiency in certain vitamins. If you are not eating healthy, well balanced meals with the vitamins and minerals your body needs, reduced energy and feeling tired much of the time is a result.

In an age where fewer people are eating nutritious, healthy meals every day, it's not surprising to know how common a lack of energy is. A deficiency in vitamins can lead to disease and illness, so it's crucial for your health you get enough vitamins in your body everyday.

A condition called anemia often results when you don't get enough of certain crucial vitamins and minerals, especially iron. Anemia means that your blood doesn't have enough hemoglobin, which is in red blood cells. People who have anemia feel very tired and have little energy.

Certain vitamins prevent anemia and fatigue and fight if off. If you have a problem with having enough energy, there are certain vitamins you need to take which are iron, vitamin B2, folic acid, and biotin. Iron produces red blood cells, and red blood cells mean energy. A lack of iron means our body is not producing enough red blood cells. A simple blood test can tell if you have an iron deficiency.

Vitamin B12 is also important for increasing energy because it also produces red blood cells like iron, as well as processes carbohydrates, proteins, and fats.

Folic acid is also in the B vitamin family. It makes new cells in your body and works with vitamin B12 to produce hemoglobin in red blood cells.

Biotin is another B vitamin that helps your body cells produce energy.

If you are not getting enough of these vitamins in your diet, it may very well be the reason you don't have enough energy.

There are lots of foods you can increase in your diet which are high in these important vitamins.

o Iron- green leafy vegetables such as spinach, liver, meats, sea food, beans, whole grains, nuts, fortified cereals.

o Vitamin B12- meat, poultry, fish, eggs, milk, fortified cereals.

o Folic acid- Liver, kidney, meats nuts, lentils, whole grains, raw fruits and vegetables.

Biotin- Nuts, seeds, eggs, whole grains, and fortified cereals.

The best way to make sure you get enough vitamins to fight off fatigue and regain energy is to take a daily multi vitamin, regardless of your eating habits. This way you know for sure you get getting enough vitamins and minerals.

The sooner you start taking a daily multi vitamin the better, because increased energy means you can get a lot more out of life.

Lack of Energy - Causes and Treatments

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Does Biotin Shampoo Really Work For Hair Loss?

There has been plenty of research showing that biotin improves hair growth. Biotin, or Vitamin B7, occurs naturally in the body and is produced by bacteria in the intestines. The link between biotin and hair growth is proven and clear. Further, a lack of biotin has been directly shown to cause hair loss. As a result, there are a number of products on the market geared toward hair loss that contain biotin. However, some of these products are a lot better and more effective than others.

Hair loss is a common problem and it's one that both men and women alike can feel a little embarrassed about and seek to fix. For that reason, the market is full of every type of hair growth product imaginable. Biotin shampoos in particular are the newest craze. The labels of many of these shampoos list the wonderful effects of biotin on the hair to help generate sales. Many people are casually aware of this link and will purchase these shampoos on impulse. Likewise, there are an increasing number of biotin conditioners available. Many of the shampoos and conditioners claim to work in conjunction with each other and are sold together, often at a premium price. You can also buy biotin creams and lotions that can be rubbed into the scalp that claim to help with hair loss.

\"Biotin\"

All of this is great in theory, but does it really work? Unfortunately, the answer is no. Biotin shampoos and conditioners are nothing more than marketing hype. Does biotin help people suffering from hair loss? Yes. But it only has this effect when taken internally. Washing your hair with it or rubbing it onto your head will do absolutely nothing because biotin cannot be absorbed through the skin. These overpriced shampoos and conditioners won't really hurt you, but they will leave you with a lot less spending money.

Does Biotin Shampoo Really Work For Hair Loss?

Again, biotin really does help hair when taken internally. Don't forget that your body naturally produces some biotin. If you are losing hair, you might need more. The best source of biotin is food. Biotin can be found in foods such as yeast, liver, eggs, and dairy products. However, people who do not have a well-rounded diet often opt to supplement with biotin vitamins. Most drug store shelves are stocked with B-complex vitamins. B vitamins work best when taken together, but if you already get enough of the other B vitamins, you can buy biotin by itself in pill form. With these vitamins, more is not better; the recommended daily amount on the label should be plenty to have an impact on your hair.

Does Biotin Shampoo Really Work For Hair Loss?

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Hair Loss: Biotin is Food for Your Hair

Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.

A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.
Supplements are sometimes needed to return biotin levels to normal, but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements.

\"Biotin For Hair Loss\"

Foods full of biotin include brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. In terms of the egg yolks, your body's ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.

Hair Loss: Biotin is Food for Your Hair

Additionally, those with type A blood don't have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.

People suffering from heartburn, acid reflux, or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.

Hair Loss: Biotin is Food for Your Hair

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Are There Really Vitamins For Hair Loss?

While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:

· Folic acid

\"Biotin For Hair Loss\"

· Magnesium

Are There Really Vitamins For Hair Loss?

· Biotin

· Sulfur

· Zinc

· Inositol

Through laboratory experiments with theses vitamins for hair loss, scientists have seen a decrease in thinning hair in lab animals. These results show that a diet low in magnesium cause hair loss in patches, while one low in biotin or inositol results in total baldness.

If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hairloss. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins.

There are other foods that also help to promote hair growth. Fatty acids, for example, while they are not vitamins for hair loss, do help to improve the texture of your hair and prevent dryness and brittle ends. Instead of taking vitamins to increase hair growth, you can make sure that your diet contains the foods in which you find the vitamins you need.

Having healthy portions of vegetables, such as beans, carrots, peas and cauliflower can go a long way to helping you keep your hair. The same thing applies to eggs, nuts and bran. These foods also help the organs of the body work the way they should.

Doctors will tell you that proper nutrition is as important for healthy hair as regular washing. You can also get shampoos and conditioners that contain vitamins for your hair, but you should not rely on these alone. Many experts recommend using a hot oil treatment once or twice a month to keep you hair healthy. These are much more affordable alternatives than taking vitamins for hair loss every day. You also know that there is no danger of taking too many vitamins to increase hair growth and having the reverse occur.

Vitamins for hairloss can be as simple as a good diet. Pay attention to what you eat.

Are There Really Vitamins For Hair Loss?

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The Importance of Biotin For Hair Loss Issues

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

\"Biotin For Hair Loss\"

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The Importance of Biotin For Hair Loss Issues

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

The Importance of Biotin For Hair Loss Issues

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Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

What do biotin and hair loss have in common...a great deal. Biotin is a necessary for healthy hair and healthy skin, so try these tips to help reduce hair loss and create more beautiful skin.

Use hair products that contain biotin. Biotin is now included as a supplement in many hair products. Biotin can be found in shampoos, hair and styling gels, hair spray, hair conditioners, head message oils and other hair enhancing products. Biotin can be absorbed by the skin so external sources can be useful in slowing your hair loss. Biotin plays a major roll in the growth of new hair and maintaining healthy hair so start buying products that contain biotin to prevent further hair loss.

\"Biotin For Hair Loss\"

Take biotin supplements. Many dermatologists are prescribing biotin supplements for their patients. Biotin is known as the best supplement to take for preventing hair loss. Biotin is part of the B vitamin group. It also goes by the name of vitamin H and vitamin B7. Biotin helps maintain blood sugar levels and helps in metabolizing carbs, proteins and fats. Biotin must be taken on a regular basis because it is water soluble and is excreted if not used by the body. Of course before taking any supplement you should consult with your doctor. Typical dosage per day is around 10 mg.

Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

What to avoid when taking biotin. Several factors can decrease the effectiveness of biotin. The first is raw eggs, so stay away from them. Also people with type A blood cannot absorb the vitamin. Many medications used to reduce heartburn and acid production will reduce the potency of the supplement.

Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

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How Fast Does Hair Grow?

The hair is one of a woman's physical assets. Isn't it that when you see a woman with long shiny hair whether it's straight or wavy, your eyes follow her? Similarly, people get attracted to men who have great looking hair.

Many of us may just be content with washing our hair every day. But that's not enough because our crowning glory needs proper care and maintenance to make it healthy and grow faster. Apart from washing it every day, we should see to it that we take the extra steps to nourish it and give it a trim on a regular basis.

\"hair Grow\"

Human hair comes in different colors and texture. Each strand consists of three layers - the outer layer called the cuticle, the inner layer known as the medulla and the cortex which determines the type of hair whether it's straight or curly.

Hair goes through several phases during its growth cycle. These are the anagen, catagen and telogen. The anagen is the growth period that takes from two to eight years. This particular phase differs from one individual to another. Some who have long anagen growth rates can grow their hair very long while the others only have short growth periods. Each month, hair grows at an average rate of one-half inch.

The second phase is the catagen also known as the transitional period. This is the time when the hair stops growing and the hair follicle shrinks.

The last phase is called the telogen. This is the resting period during which the hair does not yet grow. This may take from two to four months before the hair goes back to the anagen phase. During this phase, dead hair is pushed upwards as it is detached from the blood supply. You may notice then some hair falling. In fact, a person sheds approximately 50 to 100 strands of hair every month.

Other than being knowledgeable of the normal process our hair goes through each day, there are still some steps we can take to enhance the speed of our hair growth. Remember that proper nutrition plays a key role. This means eating a healthy diet rich in vitamins and minerals. The B Vitamins (inositol, niacin, panthenol, biotin, B6, B12) are essential and they're found in whole grains, eggs, fish, meat, milk and fresh fruits. Vitamins A, C and E are antioxidants and are important as well.

The minerals that can help improve hair growth include iron, calcium, copper, manganese and potassium. Iron is vital for improved blood circulation in the head and in preventing anemia. Calcium makes hair stronger and this can be found in dairy products, fish, nuts, beans and yeast. Manganese can be taken from beans, grains, avocado, nuts, eggs, fish and other meats.

Using certain home remedies will be helpful. These are normally made from organic ingredients and are proven to have no side effects. Some of them include the use of aloe vera, coconut oil or milk, rosemary and tea tree oil which are massaged on the scalp to improve circulation and moisture.

Boosting hair growth is very possible. All you need is to take care of your hair and nourish it as often as possible.

How Fast Does Hair Grow?

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Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

\"hair Growth\"

So how do they affect hair growth?

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

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Make Hair Grow Faster With Olive Oil

Olive is a very popular cooking ingredient and for good reason. It has health benefits that other cooking oils do not provide, such as the high amount of monounsaturated fatty acids that promote the levels of good cholesterol while lowering bad cholesterol in the body. Studies have shown that olive oil helps digestion, helps prevent heart disease, gallstones, ulcer, and certain cancers. In addition, it also contains vitamins and minerals and lots of antioxidants. The good thing about olive oil is that its benefits also extend to the external parts of the body. It is beneficial when applied directly to the skin and can make hair grow faster and stay healthy.

The monounsaturated fats and antioxidants present in olive oil make it ideal for hair because these substances moisturize, protect and nourish your hair. Hair that is healthy is strong and can be kept in any hairstyle, even in a long length. Olive oil attracts moisture in the hair shaft and promotes sheen. It also conditions and improves the elasticity so hair strands do not easily break.

\"hair Grow\"

To use as a hair conditioner of treatment to make hair grow faster, it is best to use the cold-pressed types of olive oil. This costs more because cold pressing does not destroy the vitamins, minerals and enzymes found in the olives - the same nutrients that will provide health to your hair. Investing in good quality olive oil is important if you want to get the maximum benefits for your hair. Besides, only a small amount is used every time you treat your hair so one bottle will last a long time and will provide you with several hair treatment sessions before you need to busy another one.

There is one simple treatment that you can do every week that can make your hair healthy. Put approximately 100 milliliters of olive oil in bowl and let it warm just enough for you to be able to apply it to your hair. Get a small piece of cotton ball and dip it in the warm oil. Dab the moistened cotton gently in the scalp, parting the hair gently as you go. When all areas of the scalp have been applied with the oil, give yourself a scalp massage for about five minutes, using your fingertips. After massaging, wrap a towel around your hair to keep it warm and wait for one to two hours. You can then rinse it off with a mild shampoo. This treatment will give you soft and silky hair that is easy to manage. Some like to add fresh rosemary to their hair oil because rosemary is also a good hair tonic. If you choose to do this, you have to let the rosemary steep in the oil for two days before using.

You do not need to spend much to obtain healthy hair. There are many components in your kitchen and garden that you can use to make your own homemade treatment to make hair grow faster. Why not try them? You might just find that they are more effective than those expensive hair care solutions you buy from the store.

Make Hair Grow Faster With Olive Oil

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Genetic Hair Loss

Although genetic hair loss can seem like a curse, it isn't. It's inherited from one's family and is passed down through the generations. You may experience male pattern baldness at the age of twenty-seven, but your twin brother may not! It's very strange how the gene travels through the family. But the fact remains: it does. Genetic hair loss appears predominately in men, but may also appear in a few select women.

This type of hair loss is inherited through the genetics of genes of one's mother. With genetic hair loss the reason for balding is not hair falling out but the body's inability to produce more hair. This is due to the hair follicles going through their normal 25 cycles within a very short time period. This causes the follicles to stop producing hairs much earlier than normal.

Hairloss

The reason that this is referred to as pattern baldness is that the balding takes on a distinctive pattern. Men may notice first a receding hair line and then slowly large patches of baldness, as the hair around the crown of the head thins. Normally, the remaining hair can be found on the sides of the head. Females, on the other hand, bald differently with genetic hair loss. A woman's hair will thin progressively all over the scalp. Eventually this will lead to baldness.

It appears that even genetic hair loss is in some way influenced by the hormone testosterone. This is because it has been found to be true that men who do not produce testosterone do not experience genetic hair loss. As per the females who experience pattern baldness, most of the women experience thinning hair after menopause. Perhaps this is because their estrogen level has fallen, leaving them more susceptible to the effects of testosterone.

It is important to mention that not all hair loss or thinning hair is an indication of genetic hair loss. Indeed normal thinning does occur with age, however this slight thinning is barely noticeable and does not cause bald patches. Therefore, one should not worry simply because they are losing a few more hairs daily, but should be concerned if they begin to notice thin or bald spaces.

This type of balding is best treated through surgery. Though the best solution is hair restoration surgery, it can be costly. For the male who can not afford this, hair plugs are an affordable alternative.

Genetic Hair Loss

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Hair Loss Cure? Recent Discovery of PGD2 (Prostaglandin D2) Brings Hope For Ending Hair Loss

A recent announcement from researchers at the University of Pennsylvania may soon have balding men and women jumping for joy.

Hair Loss Treatment Breakthrough?

\"loss Hair\"

Scientists at the university announced that they have identified unusually high concentrations of the lipid (fatty acid) compound called Prostaglandin D2 (PGD2) in non-hair bearing areas of balding scalps. Investigating further, they determined that PGD2 appears to inhibit hair growth when binding to the GPR44 receptor.

Scientific Study

To further prove this, researchers examined scalp tissue from 22 balding men between the ages of 40 and 65 and discovered that levels of PGD2 were approximately three times higher in the bald scalp tissue. Additionally, they were able to induce baldness in mice by introducing both Prostaglandin D2 and its G Protein Coupled receptor (GPR44).

Complications

While exciting, this discovery reveals only one more step in the complicated hair loss process that involves multiple attributes. This includes the critical role of the male androgen hormone dihydrotestosterone or DHT. Furthermore, it is not yet clear if blocking the GPR44 receptor will regrow hair in bald men or if it will merely prevent balding in those who have not suffered the effects of androgenetic alopecia (genetic thinning hair). The impact of PGD2 on female pattern baldness is also not fully understood at this time.

Potential for Future Hair Loss Treatments

Drugs purposed for blocking the GPR44 receptor for the treatment of asthma are already in development and are currently in the final stages of FDA testing. Thus, new hair loss treatments capable of slowing, stopping or even reversing the effects of hereditary balding may be right over the horizon. But given all the extensive testing drugs designed for a specific purpose must undergo, a new viable treatment for genetic balding may still be several years in the making.

Thus, balding individuals shouldn't give up their current treatment regimen just yet and stick to proven hair loss drugs that really work. This includes the FDA approved treatments Propecia (Finasteride), an oral DHT blocker (antiandrogen) for men only and Rogaine (minoxidil), a topical hair growth stimulator for men and women.

Men and women with extensive hair loss may also want to research and consult with leading hair restoration physicians regarding their options, including possibly considering surgical hair transplantation. Hair transplant surgery however, isn't for everyone and men and women considering this option are strongly advised to do their own due diligence researching the procedure, physicians and the benefits, limitations and potential risks that go along with it.

Hair Loss Cure? Recent Discovery of PGD2 (Prostaglandin D2) Brings Hope For Ending Hair Loss

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Early Signs of Balding - Prevent and Stop Balding Now

The early signs of balding can be extremely shocking and frustrating. You start wondering if you're going to turn completely bald or just partially, which you then have to hide by styling your hair or wearing a hat.

It is impossible to know the exact percentage of hair that you will lose when you start seeing early signs of balding. The good news is that if you can start preventing hair loss as soon as you see something happening, your chances of having a head full of hair in the future go way up.

Balding

The early signs of balding can be alarming, but if you take action and educate yourself on what can be effective and what can work for you, you will start to see results.

A lot of people don't take action until it's too late. This is understandable since balding can be depressing and you really don't want to go to doctor and talk about it. I highly recommend that you do your own research and learn more about how you can find the best natural treatments for you.

There are also conventional treatments such as Propecia or hair transplants, but these can come with some side effects that you might not be comfortable with, such as sexual dysfunction, testicular pain and swelling of the face. These side effects do not happen in everyone of course, but if you're anything like me, then you prefer to go for the natural treatments that are usually safer and more effective.

Natural Alternatives That Prevent Further Balding

If you're interested in natural treatments, I suggest you look into those that have B-vitamins, magnesium, zinc, saw palmetto with minoxidil. This blend has been shown to be extremely effective in treating the early signs of balding.

If you can find a good company that offers you a solid money back guarantee, you have nothing to lose by trying a treatment like this.

When you start seeing the early signs of balding, take it as a challenge and as a reminder of the fact that you have to take responsibility for your own health. With all that said, by combining a natural hair loss treatment with the right nutrients and other powerful substances, you will start to regrow your hair in no time.

Early Signs of Balding - Prevent and Stop Balding Now

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Layered Hair Styles

Having long hair is very advantageous as there is a great variety of hair styles for one to choose from to wear. People with long hair usually make varied hair styles by tying up the hair in different ponytails and buns. However, nowadays, many people with long hair are turning to the layered hairstyle.

Layered hairstyles are now one of the most popular hairstyles around. This hair style works the best on long, straight hair. This is because very coarse and curly hair doesn't let itself to fall into layers. After getting a layered hair cut, it is possible to accentuate the hair layer using highlights. This can also be used to flatten your face shape. The layered hair style tends to suit those girls whose hair is straight or slightly wavy and also gives thin hair a thicker and shinier look. Nowadays, a substance called Hydroderm is also available in the market. This is what many people use by allowing the collagen to be delivered to the third layer of the epidermis to make the layered hair style look even better! It is not actually that much advised to use on the hair, but since it is one thing most actresses use to accentuate their layered hair style, it has definitely come here to stay!

\"hair Thinning\"

The reason "layered hairstyle" has such a name is because only the perimeter of the hair along the face is cut. Then after this, with the given cut, the hair falls in layers, thus the reason for the name. The first layer usually starts below eye level, and then is appropriately paced out to the length of the air length. In the case of a layered hair cut, even a razor is used at times. This is because it gives the hair cut a softness effect. The shape of the hair at the back can be either the standard U or straight. And for more definition, long bangs can be given to this hair cut!

Layered Hair Styles

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What is the Normal Amount of Hair to Lose in the Shower? I'll Tell You

I get a lot of emails from people wanting to know if their hair loss is normal. The other day someone asked me how much hair can you see in the shower and still be with in normal ranges. (This person was starting to see a lot of hair lying in or clogging the drain.) The answer to this question depends upon many factors, all of which I will discuss in the following article.

Determining 10 Percent Of What's On Your Head?: To get right to the point, dermatologists tell us that during high shed seasons, it can be normal to lose up to 100 hairs for the whole entire day. This 100 number is based on 10 percent of a person's hair going into the "resting phase" at any given time. This is based on a head with an average of 100,000 hairs. However, if you have more than most (often red heads or folks with very curly hair), then a number higher than 100 may be acceptable to you. And, if you have less on your head than most (which often means your hair is thin and fine), then your acceptable number may be lower. All I'm saying is that "normal" is based on how many hairs are on your head and then taking 10 percent of that number.

\"loss Hair\"

How Much Manipulation Are You Doing In The Shower?: Remember that 100 accounts for your whole day, not just what you do when in the shower. So this would include shampooing, conditioning, combing, blow drying, styling, and daily wear and tear. But, if you're someone that takes a comb and applies conditioner while pulling, then you're going to lose more than someone who has a very simple, short, and gentle routine. But, it's not really what's in the drain that counts. It's what you lose for the entire day.

Many people ask me if they should skip shampooing so much when they are shedding or having hair loss. My answer is mostly no because frankly, the hairs that come out were in the resting phase anyway. They were already on their way out and there's nothing that you can do to stop this other than to take preventative measures in the future. It's so important to have a healthy properly stimulated scalp for regrowth also.

How Long Has This Been Happening?: People do shed more seasonally. There's no doubt about that. And, changes in your body or stress can cause short term shedding that should resolve on it's on pretty quickly. So, a few days or so of seeing excess hair in your shower may not be a cause for concern. But, if this is something that's very noticeable, has been going on for a while, and you're seeing hair in other places like on your clothing, your pillow, your lint trap, in your shower, and your vacuum bag, you may be above "normal" limits and you may want to keep an eye on what could be causing this.

What is the Normal Amount of Hair to Lose in the Shower? I'll Tell You

How do I know all of this? Because I lived it. I wanted so badly to tell myself that the hair I was seeing in the shower was normal. But, over time, it became obvious that it wasn't and not addressing it immediately made it harder to overcome. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/

Balding Itchy Scalp - Natural Remedies to Treat a Balding Itchy Scalp

A balding itchy scalp can be a difficult thing to endure. The hair loss can be sudden, and the accompanying itch can drive you mad. What can you do to treat an balding itchy scalp problem, and are there any natural remedies to take care of, and cure it?

Is A Balding Itchy Scalp A Normal Part Of Pattern Baldness?

Balding

An irritated scalp is not a symptom of male or female pattern baldness (the most common natural form of balding and hair loss. The fancy medical name for this is Androgenetic Alopecia. Pattern baldness is currently understood to be mainly a genetic and hormonal problem due to androgens particularly an androgen called dihydrotestosterone (DHT), and is not seen to be accompanied by an irritated scalp.

This could be good news as in most cases of balding itchy scalp, the hair loss is only temporary and not permanent. So by treating and curing the itchy scalp condition, your hair should eventually grow back.

Therefore, if you are suffering from a balding itchy scalp it could be one of the following:

Ringworm (tinea capitis) - this is a particularly aggressive and contagious fungus that can produce symptoms like red, itchy burning patches on the scalp, hair loss and if left untreated can lead to cicatricial alopecia, i.e. permanent hair loss.

Ringworm requires some pretty tough treatment to clear it up and I would recommend you see your doctor or dermatologist for advice on this. Most prescriptions involve a medication like miconazole, clotrimazole or similar ingredients. There are natural antibiotics available that can be used to tackle this nasty fungal infection.

Psoriasis is an extremely common condition, and psoriasis of the scalp can lead to temporary hair loss. It is normally identifiable as white scales on patches of very red skin, severe itching and temporary baldness on the affected areas.

Natural Remedies To Treat A Balding Itchy Scalp

First thing to do is look at your shampoo and bathing habits. Have either of these changed lately? Are you using a new shampoo? Have you recently had your hair dyed or been to the hairdressers?

Often times the beginnings of scalp reactions and infections can be traced back to the products we put on our hair. Look out for harsh chemicals that dry out your scalp like Sodium Laureth Sulphate (SLS) - as this will only serve to aggravate your balding itchy scalp problem.

Try using a shampoo containing Zinc Pyrithione (the natural stuff, not the synthetic one). This is commonly used as an anti-dandruff ingredient, as it has very strong anti-fungal and anti-bacterial properties.

Home remedies that make use of birch or avocado oil are extremely effective in soothing and healing psoriasis.

Natural essential oils such as Tea Tree, Rosemary, Lavender and Manuka are superb at treating balding itchy scalp problems and can even stimulate hair growth. Combined with a scalp massage they can alleviate the symptoms of balding itchy scalp.

Balding Itchy Scalp - Natural Remedies to Treat a Balding Itchy Scalp

Discover the secrets of how to make these ancient remedies by visiting my natural remedies website, where I also review the top natural hair regrowth remedies

5 Fast Hair Growth Secrets to Use to Grow Healthy Long Hair

Are there any good fast hair growth secrets? I mean secrets that will actually go a long way to help encourage the growth of your mane? It is my belief that there are and I will share a few with you

1. Ancient India had it right some five thousand years ago with the science of Arjuveda. They discovered that certain herbs used with certain oils went a long way to help the hair grow. There are good ones on the market, but very act as they are intended to act. A perfect one will be all natural and have all the herbs needed to grow. Mira hair oil is perhaps the most notable one
2. The second to encourage growth is to brush your hair with a wide tooth comb or brush. Do not brush it when it's wet and only use a comb to take tangles out. Plus don't let stress destroy your hair, learn to relax and get as much sleep as you can.

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3. Hair Vitamins are another "fast hair growth secret" you will want to add vitamins to your diet especially multivitamins and prenatal ones. Vitamins sold only for hair growth like prenatal pills and hair, skin and nails pills are good choices. The fact is, you need to simply take all the vitamins that are needed for good body and hair health.

4. A healthy diet is imperative for the challenge of hair growth. Eat plenty of fruits, vegetables and whole grains and drink plenty of water - at least 8 glasses a day. They will provide all the nutrients and minerals your mane needs to grow fast

5. Have the split ends trimmed, it won't help the hair to grow but it does keep it looking neat and longer. Also don't braid your hair too tightly or use ponytails that pull on the roots. This can result in hair loss or thinning of the hair follicle.

These 5 points are the fast hair growth secrets that I would recommend, stay true to them and in no time at all you will be growing a longer mane

5 Fast Hair Growth Secrets to Use to Grow Healthy Long Hair

If you want to discover a fast hair growth secrets used by the ancient Indians to stop hair loss and boost hair growth then you need to read more about this famous hair oil that will help grow hair out fast

Best Haircut For Balding Men - Lose Your Hair In Style With The Greatest Haircut For Balding Men

The best haircut for balding men will change from man to man. Short hairstyles are ideal for receding hair-lines. Short hairstyles are sleek, especially if they are blended with the whole head, and slightly lengthier in the front with appropriate layering. The best way is to take some off the front to blend in with the rest of the hair.

Nevertheless, the hairstyle ought to match the face shape, hair kind, and lifestyle from the man. A carefully cropped hairstyle constitutes a thin face seem fuller. Wisps and levels soften strong, manly jaws. Bangs may shorten the length of rectangular features and be the best haircut for balding men.

Balding

Men along with receding hairline can have a lengthier hair length when the hair is still fairly thick everywhere aside from the temples. The celeb hairstyle of Ashton Depp is a great cover up for the receding hair-lines. The hair is actually long, brushed back again or gathered inside a classy pony-tail at the nape from the neck for an advanced look.

Men losing hair along the crown should keep their hair cut close to the head. Think shortest in the event that there are not enough follicles of hair left to cover the actual bald spot on best. A Caesar cut hair is short about the sides and back. The top is actually cut to hand length and then the locks are brushed ahead and pushed upwards. This style considerably lessens the hair thinning look.

The Buzz style is a hairstyle ideal for men with a properly shaped skull. It's a nice, clean haircut. Justin Timberlake's buzz cut hair is virtually easy to maintain. Some balding males like only the attributes buzzed, while leaving much more hair on top of the top for styling. Other people keep the front lengthy and then comb the head of hair straight back to include the balding place to make it the best haircut for balding men.

Sometimes a "shave it off" approach is essential to free the balding man of the terrible stress of a receding hair-line and a thinning overhead. Instead of covering upward a balding mind with a comb-over hairstyle, consider cues from Bruce Willis as well as Vin Diesel. Shave them back!

To enhance the hairless hairstyle, grow the mustache, goatee, or beard. Nevertheless, this facial adornment should complement the man's face features. A goatee can provide a short face much more definition and duration. A full, well-trimmed beard improves a long and slim face.

Knowing what to complete and not to do with diminishing hair-lines or bald places is important. A good hair accentuates a man's character and creates a great impact. For balding males who would rather not have access to a shaved head, go on and don a popped hairstyle. Short hair styles are here to assist conceal thinning caps and receding hair-lines. Just remember to make the haircut go with your face and head shape. Then you will have the best haircut for balding men.

Best Haircut For Balding Men - Lose Your Hair In Style With The Greatest Haircut For Balding Men

Click Here learn more about the best haircut for balding men.

8 Natural Ways to Promote Hair Growth

Promote hair growth? Are there ways to do this? Many people suffering from hair loss and bad hair are desperate to find natural ways to grow their manes back.

Well if you wish to encourage the rapid growth of your mane then there are a few things you will need to do. Most of these can be done from items found in your own home and are relatively inexpensive.

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Here are the eight ways to help grow a longer and thicker mane.

1. Begin by massaging your scalp every day for a few minutes. Simple use your fingers and not your nails massage in small circles. Start from the base of ten head to the front of your head.this simple massage will promote hair growth.

2. If you want to bring back life and shine to your hair you can rinse it with the juice of 1 lemon and a cup of water. This will bring vibrancy back to dull hair. Another trick along these lines is rubbing one egg yolk on your hair, leave it on for an hour and then wash it off.

3. To help encourage the growth of healthy tresses, rub your hair with olive oil and then brush your hair gently with a wooden brush. Do not brush your hair when wet as it can damage it. A wide toothed comb will go a long way to grow longer locks

4. If you trim your hair every month it will help promote hair growth. Even if you only cut the tips it will prevent damage and remove split ends. Some experts say if you sleep on one side more than the other that side will grow longer and faster. This is due to the nightly massaging of the scalp on the pillow which promotes blood flow to the scalp which helps promote hair growth.

5. If you have beer in your home, let it go flat and then apply it to your hair, wrap your hair in a towel for an hour and then wash it out with shampoo. This will prevent split ends from occurring.

6. Using Coconut milk is another great way to promote hair growth. Simply massage small amounts of either canned or fresh coconut milk to your hair and try to keep it on overnight; simply wash out in the morning. This will help your hair grow longer, thicker and make it soft and shiny.

7. Applying an egg to your hair is an excellent way to add nourishment and shine. Apply a whipped egg at least once a week and then wash with mild shampoo.

8. One product you can purchase in a store is Mira hair oil; this product has herbs and oils that promote hair growth. Use it overnight to get the best results.

These are the eight ways to grow longer and thicker locks. In a few short weeks you will see your mane taking on new life and vibrancy.

8 Natural Ways to Promote Hair Growth

Discover The Best Way To Promote Hair Growth.Download the FREE book that shows you the ancient secrets to Promote Hair Growth by clicking the link

How To Reverse Balding - 1 Simple Way To Regrow Hair

Listen closely guys, in this article I'm going to show you an underground method in how you can reverse balding and restore lost hair through some simple hair loss techniques. Be wary of doctors that say there's nothing you can do to reverse hair loss, they just want to keep making more money.

You may begin to believe this technique is rather weird, but rest assured you will thank me once you implement it into your everyday hair care routine. First things first, always know that you have to get adequate sleep as hair grows and strengthens while you sleep, this is a fact most people aren't aware of.

Balding

Ok onto the good stuff

As some of you may know, though most of you will be in the blue, there are nerves connected all over our bodies. These nerves conduct electric currents to virtually every pore of the body. There are nerves on the balls of your feet as well as in your fingertips that should require some of your attention, as these nerves have a great influence in what is otherwise known as "hair growth hormone production." So for anyone experiencing hair loss you can eliminate further hair loss and start growing back that hair you had when you were young. It's absolutely very possible, though this first method requires about 15 minutes per day of activity. Are you willing to attend to the practice for that long to regrow your lost hair? Of course you are! Here's how you do it:

Take your fingernails from both of your hands and connect them with their corresponding parts, that is, your left index finger with your right index finger etc. Now close the gaps between your fingers and start rubbing them back and forth. It's best to do this for 5-7 minutes twice every day. This action activates the nerves in your finger tips and sends signals to your scalp and basically tells your scalp to grow more hair. It's just that simple, results are definite. I recommend this to be done twice per day as I said and you'll be growing back your hair before you know it!

There you have it, a solid method for reversing hair loss and growing back new hair. Go ahead give it a try, you'll be glad you did.

How To Reverse Balding - 1 Simple Way To Regrow Hair

To find out more how Ernie cured his hair loss be sure to visit Cure Hair Loss Now for fast and effective tips to reversing hair loss.

Cheers!

Does Long Hair Fall Out More? I'll Tell You My Theory Based on Experience

When your hair is shedding or falling out enough to cause alarm, most people search high and low to find the cause.  When a cure or relief doesn't come quickly, it can be common to grasp at straws for something, anything, to make it easier to cope.  One common suggestion for making things better is changing your hair's length.  I'm often asked questions like "does having long hair make it fall out more?;"  or "if I'm shedding, will it help to cut my hair shorter?"  I'll answer these questions in the following article.

Is The Weight Of Long Hair A Factor In Making It Shed Or Fall Out More?: The theory behind cutting long hair that is shedding is that the weight of the hair makes it more apt to fall out.  I used to have the same theory and I did cut my hair from a length to down my back to a short, choppy cut.  For a while, I did notice some relief in the amounts of hair that I saw in my drain and on my floor and clothing.  However, I now firmly believe that the reason for this is that short hairs easily go down the drain, don't wrap around the vacuum bar, and don't stick up on your clothes.  In short, you just don't notice them as much.

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Also, when you look at say 5 long hairs in a pile and 5 short hairs in a pile, it's likely you will think that the fallen long hairs represent 10 times more hair.  So, seeing long, spent hair in a pile can look awful scary and troublesome, even if it's the same amount that you would lose if you had short hair.

Think about this for a second.  When your hair is healthy and you are shedding normal levels, does brushing your hair cause more to fall out?  Sure, a few more hairs come out during this process.  But this heavy manipulation is nothing to worry about.  If you had put your long hair into a ponytail when it was healthy, would you have given it a second thought?  No, because it's not even on your radar then.  It's only when we start noticing the excess loss that we begin to be very aware of how many are coming out and this is due to issues that are causing the shedding, not with the length of you hair.  

In my own case, once I came up with this theory, I started being more vigilant with collecting hairs after combing and taking inventory on my clothes.  And guess what? I was shedding just as much with the shorter do.  However, the length just made it much less noticeable.

The One Other Variable: I believe that there may be one other variable at play here.  Sometimes, folks with long hair do not need to wash it as much.  The longer strands do not get coated with natural oils nearly as quickly so while you may need to wash daily with a short cut, you can typically go for several days if your cut is longer.  I actually know some in the long hair community forums who wash their hair only once a week or so or who wash with conditioner only.

This practice can make for healthy hair for someone who has no shedding issues.  But if you are having hair loss, this practice can make it worse.  Why? You're allowing sebum, DHT, and androgens to accumulate on your scalp.  Your risking hair follicle clogging followed by shedding.  And you're allowing inflammation to build. I understand not wanting to over shampoo your hair, but you can use very gentle products that shouldn't make the shedding worse.

Does Cutting Your Hair Shorter Help When You Are Shedding?:  It can for some. Mentally, it can feel good not to see long hairs everywhere.  But, I doubt it's going to lessen or eliminate your shed in the long run.  And, you can feel very bare without the camouflage of longer hair.  But, long strands can get stringy and appear very skimpy.  I often advise folks to go for a blunt bob rather than a layered cut.  This will give you more volume but isn't so short that it looks like you have nothing there or you can see through to your scalp.

What is going to really help you both in terms of coping and in terms of your appearance is to determine why you have having excess shedding or hair loss and to fix it.  Healthy hair deeply embedded into your scalp doesn't fall out unless you pull it (hard) or unless it's in the resting or shedding phase of it's life.  And that goes for hair that is either short or long.  The key is to find out why it keeps going prematurely into the resting phase.

Does Long Hair Fall Out More? I'll Tell You My Theory Based on Experience

How do I know all of this? Because I lived it. As I said, I cut my hair hoping that shorter hair would shed less, but it didn't work. In the end, I had to figure out why my hair was coming out and fix the problem. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/

7 Effective Hair Thinning Remedies

It is completely normal to lose hair every single day. In fact 10% of the time our hair is in a resting phase. The other 90% of the time it is in the growth phase. At any rate our hair is in a constant state of growing and falling out. The hairs that fall out are quickly replaced by new hair. Only when this process is out of whack do we notice significant hair thinning. Hair loss can be attributed to several factors: including childbirth, menopause, chemotherapy, alopecia, hormone imbalance, heredity, radiation therapy and aging.

The good news is there are many hair thinning remedies that can be implemented with success. Not only can you stop hair from falling but you can re-grow hair as well. A few of the natural hair thinning remedies include:

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1. Vitamins A, B, C and E are good hair growth promoters. The best way to get them is naturally through the foods you eat. There are several ways these vitamins work to promote hair growth. They provide sebum and promote blood circulation to the scalp by increasing oxygen absorption and collagen.

2. Proper Scalp Management: It is good to massage your scalp regularly with herbal oils. Use products like olive oil, jojoba oil, amla oil. There are reports that alopecia areata can be effectively treated with essential oils of thyme, rosemary, lavender and cedar wood.

3. Limit Scalp Abuse: You need to avoid blow drying and using chemical shampoos daily. Your hair and scalp can be damaged by harsh chemical processes such as coloring or straightening. Even daily hair washing with hot water can damage the hair. The hair can turn brittle and natural oils dry up.

4. Use of herbal care products: To increase your effectiveness utilize herbal powders of amla, shikakai, henna and ritha as shampoo and conditioner. Amla powder is a very powerful anti-oxidant which can prevent graying and hair loss. Shikakai has a low pH. This makes it a great shampoo which thoroughly cleans the hair without depleting it of its natural oils. Henna can be used as a natural conditioner.

5. Reduce Stress: Stress can cause thinning of the hair. You can reduce stress by doing exercises and meditation.

6. Stop Smoking: Smoking causes constriction of the blood vessels which supply blood to the scalp. This is just one of many of the benefits you get from eliminating smoking.

7. FDA approved Hair Thinning Remedies: There are lots of hair loss products out there that claim to work. The recommendation is to find hair loss products that have been reviewed by the FDA.

7 Effective Hair Thinning Remedies

Mark Hall is a freelance writer who writes about the most common reasons for hair loss in women. He found a product that contains the only ingredient approved by the FDA to restore thinning hair