Biotin is important for the body to break down and metabolize fats and glucose in the body. These amino fatty acids and glucose are used by the body as fuel. It is also important for the production of chromosomes because it binds with the proteins, histones, which are the building blocks of chromosomes. It has also been linked to cellular proliferation. As you can see, it is an important for many functions of your body.
Biotin deficiency is rare but can occur in certain individuals. Some of the symptoms include brittle hair, dry skin, depression and muscle pain. Hereditary factors can also contribute to deficiency and these conditions must usually be treated with intravenous therapy. One of these hereditary conditions, Biotinidase Deficiency, prevents Biotin from bonding with the biotinidase enzyme necessary for your body to use the vitamin properly.
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Some studies have indicated that diabetics may benefit from a Biotin supplement to help control blood sugar levels. Women who are pregnant are encouraged to take in sufficient amount of this vitamin for the development of their babies. Both of these groups of people should consult with their doctor or health care provider before taking any over the counter supplements or medications. There have been no cases of overdose or side effects reported in the United States to this date.
Biotin is also called Vitamin H however it is not classified as a true vitamin but works in conjunction with the B-group vitamins. Biotin can be found in many foods such as nuts, fruits, egg yolk, cauliflower, salmon and milk products. It is also a naturally occurring substance in your digestive system. Since many people do not eat a balanced diet, a Biotin supplement can help to aid in the use of amino acids and glucose in your body and give you the fuel you need to feel and look good.
Biotin 5000 Mcg
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Multivitamin Supplements
Biotin 5000 mcg