How to Make Your Hair Grow Faster - 2 Steps to Make Your Hair Grow Faster

Did you know that the average person's hair only grows about half an inch per month? Did you also know that this rate can change and you can even speed up the growing process? Whether you are experiencing baldness or just want to speed up normal growth, in this article you'll learn how to make your hair grow faster.

The basics, did you know that your hair is made out of protein? So a good way to speed up the natural process of new growth is to make sure you are eating a well-balanced diet rich in proteins. Make sure you have an optimum amount of protein in your daily diet.

\"hair Grow\"

Do other foods matter in regrowth? Well not exactly, you do need to feed your hair the vitamins it needs to flourish and grow faster. Vitamins such as biotin and omega 3 fatty acids really help it grow faster, I used to grow mine at about .3 inches per month but now it's nearly a whole inch per month.

One of the things I learned how to make your hair grow faster is by having it constantly in a pulled-position. In my case, I would get corn rows done on my head so that they were straight and pulled and braided down. I would have the braids in for about 3 weeks and when I took them off, the strands on my head would be about an inch longer, which is pretty cool.

If you want to make your hair grow faster than normal, I recommend you get it braided on your head, it forces your strands to grow longer in length in less time. After you've had them in for about 2-3 weeks, take them off, you'll just need to take off each individual braid, it's very easy there's nothing to it. Then just measure your new length and you'll notice that it's a lot longer than before the braids.

There are other ways how to make your hair grow faster, but I found these to the most effective.

How to Make Your Hair Grow Faster - 2 Steps to Make Your Hair Grow Faster

Don't let your hair thin out! Find out the secrets doctors REFUSE to tell you about hair loss and Home Remedies For Thinning Hair

Read up on Foods That Stimulate Hair Growth and fully restore Your Thinning Hair.

Find Out The Causes Of Sudden Hair Loss

Two of the leading causes of sudden hair loss are genes and stress. Hairloss may be inherited, but this is usually not sudden, but happens over time. What is sudden about it is that you notice large clumps of hair staying on the brush or comb when you do your hair each morning. Although this is common in males, it does happen to females as well. Severe stress has also been identified as a cause of sudden hair loss because it interferes with the inner workings of the body's hormones. This can be psychological stress or trauma to the body following an accident or major surgery.

People that experience sudden hair loss contact their doctor immediately to try to find the causes of sudden hair loss. If there is no underlying stress or side effects from medication, sudden hair loss could be a warning sign of the early onset of a disease such as diabetes or lupus or even an infection of the scalp.

\"hair Loss\"

Some people who experience sudden hair loss realize that the problem is caused by DHT. This is usually what causes rapid hair loss due to genetic causes. The doctor can prescribe a DHT blocker as a shampoo or a topical solution that will help to slow the effects of thinning hair and help some of the hair to grow back. Of course every case is different. What works well for one person may not work for another.

One of the more serious hair loss causes is a condition called alopecia. There are several forms of this condition, but there is no cure for it. The forms of alopecia are:

· Alopecia areata - in this form of the condition patients experience sudden hair loss in patches that leave bald spots in different parts of the scalp

· Alopecia totalis - this results in total hair loss on all of the scalp

· Alopecia universalis - this is total hairloss all over the body

When doctors are trying to find the causes of rapid hair loss, the first tests will be blood tests to determine whether there is an infection, a deficiency or a hormone problem. Sudden hair loss in itself is a traumatic experience and people often rush out and purchase all manner of products to try to get their hair to grow back. These products will probably not work unless you have identified the underlying causes of sudden hair loss. It is important to so this first rather than waste your money on products that will not do anything for you or your hair.

Sudden hair loss is not common, but happens. Find out the cause first before doing anything else.

Find Out The Causes Of Sudden Hair Loss

For a website totally devoted to hair loss and hair replacement visit Peter's Website The Hair Replacement Guide, and find out about Hair Transplant Surgery as well as Hair Restoration and more, including Male Hair Loss and Female Hair Loss

How to Make Your Hair Grow Faster Naturally

Many people want to look good all the time but the hair is often one part of the body that they tend to ignore. They even tend to experiment with a lot of hairstyles and products to go with the trend without really being cautious about the effects. To them, regular washing, combing and brushing are enough to keep their hair healthy.

It's never too late to start taking good care of your hair. If you want to keep a healthy crowning glory until your senior years, the best way is to maintain it the right way. Some of you may not be aware but there are actually techniques that can help you make your hair grow faster without having to use medicines or other chemically laden products.

\"hair Grow\"

Now is the time to change your old ways when it comes to hair care. If you follow certain steps and be consistent, you can always get the hair length you wish in a much shorter time.

First, always be gentle with your hair. Comb gently. Brush gently. Massage gently when cleaning it. To prevent tangles after a bath, use a wide-toothed comb and comb your hair in a slow motion. Additionally, avoid pulling your hair tightly especially for women who are fond of ponytails, braids, cornrows and clips.
Second, avoid shampoos and conditioners containing harsh chemicals. Choose the gentler products that are fit for your specific hair type. This also applies to your hair styling products from gels and sprays to mousse and hair straightening formulas.

Third, take multivitamins every day. Remember that not everything you eat every day contain the required daily nutrients that your body needs to grow properly. By taking multivitamins, you get additional nutrients. Vitamin B complex, for instance, is essential in promoting hair growth. Other vitamins and minerals that help in blood circulation including iron are also helpful.

Fourth, maintain a healthy lifestyle. This means eating a balanced diet every day, getting enough sleep, doing different forms of exercise and avoiding vices such as drinking alcohol and smoking. Avoid the stress at all costs by taking the time to relax when you can.

Fifth, don't try to lose a lot of weight in just a very short period. Experts say that sudden weight loss can affect the hair's growth as well. This is because as your body loses weight, a lot of nutrients are also being shed. There are certain diets for people who want to shed their extra pounds that lack nutrients and when the body takes in less of the proper nutrients, hair loss can result.

Finally, you may want to use some organic remedies. These include the use of aloe vera, coconut milk and rosemary among others in massaging your scalp and hair. Some of these natural home remedies can be used alone or mixed with other herbs and oils. They can be massaged several times a week on your scalp and hair to promote proper blood circulation and hair growth.

The key is to always be consistent and you will eventually reap the benefits.

How to Make Your Hair Grow Faster Naturally

This article is brought to you by Gloria Smith of HowToGrowHairFast.com. To learn more about how to make hair grow faster visit www.HowToGrowHairFast.com

How To Stop Hairloss Through Homemade Methods

Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, then rinse with warm water. Repeat 3 times a week.

Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse.

\"hair Grow\"

Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.

Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow Scrub the bald portion with onions till it becomes red. Then applying honey.

Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.

Mix equal amount of warm castor and almond oil and massage over scalp at least once a week.

Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.

Grind lime seeds and black pepper in equal number in some water and apply on the scalp regularly.

Place raw mango pulp in some oil for a year. Massage this oil on the scalp frequently.

Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes.

Apply a mixture of Aloe Vera with herbal powder triphala to the hair for a period of three to six months. It will result in growth of new hair.

Apply juice of coriander leaves on the head.

Mix soaked fenugreek seeds (Dana methi), shikakai powder, reetha powder, amla powder, dried lemon or lime peels, and two eggs, and grind to make a paste. Massage this paste onto hair and scalp and leave it on for about 20 minutes. Wash with a mild shampoo. This is good for making hair thick.

Boil 1 cup mustard oil with 4 tablespoon henna (mehandi) leaves. Filter and bottle. Massage on the scalp regularly.

Make a paste by mixing olive oil, honey and cinnamon (dal chini) powder. Massage on the scalp and leave it for 15 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week.

Make a paste by grinding fenugreek seeds with water. Massage on the scalp after oiling the hair and leave it for one hour before washing. Repeat it every morning for a month.

Make a paste by mixing two eggs, two tablespoons each of amla, reetha and shikakai powder. Massage on the scalp and leave it for 30 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week.

Drink 1 teaspoon cider vinegar mixed in 1 glass of water with meals for 2-3 weeks.

Drink a smoothie of banana, honey, yogurt, and skim milk.

Drink daily a juice of alfalfa + fresh spinach or fresh coriander. Your hair will grow fast.

To remove copper deficiency, drink juice of carrot, lettuce, capcicum and fresh alfalfa. This is good remedy for gray hair and hair loss.

Apply a paste of seeds of lemon and black pepper on the bald patches Above you see all natural tips. You can select a suitable hairloss tip. All are homemade tips you can make of your own.

How To Stop Hairloss Through Homemade Methods

What Causes Your Hairline (Edges) To Become Thin?

If you're like me, I've dealt with a thin hairline for most of my life. I believe some of it is hereditary and some is because of unhealthy hair care practices. My edges took a turn for the worse when I got micro-braids in my hair. They were braided so tight, that they literally pulled a good portion of the hair out. That was eight years ago and I haven't had braid since then. When I began my journey towards healthy hair, this was one of the areas in which I wanted to see improvement. Through some research and talking to others with the same issue, I found the following tips to be helpful in re-growing my hairline and thickening it up a bit.

First thing is to stop any practices that contribute to adding stress to your edges. This may include wearing braids and pony tails that are too tight, wearing cotton hair bands, applying gels, constant brushing, frequent touch-ups, etc.

Balding

Castor Oil - applying this oil on a regular basis helps to stimulate the hair follicles

Scalp Massages - another practice that aid in stimulating the hair follicles and blood circulation in the scalp. My suggestion would be to massage your edges every other day with castor oil and other essential oils. Moisturize - apply a moisturizer to your edges every night after your scalp massage. My suggestion would be a homemade moisturizing sprits consisting of water and castor oil.

Be Consistent - success does not happen overnight and hair growth certainly doesn't either. It is imperative to be consistent with the above practices and remember that it takes time. Determine how often and for how long you will apply these practices and then stick to it. You will see the results of your labor in due time and will be rewarded with a thicker hairline.

What Causes Your Hairline (Edges) To Become Thin?

I am an African American woman who started a website for the purpose of teaching women about healthy hair care practices for thin fine hair. I have learned so much on my healthy hair journey and want to share it with as many women as possible.

http://www.thinhaircangrow.com

Hair Loss Products - What's Offered

Hair loss is a problem that affects men all over the world in millions. About a quarter of all men start losing hair by the age of 20 while only one third of men haven't begun balding by the time they reach the age of 60. The trigger for male pattern baldness is a sex hormone that promotes facial and body hair growth but adversely effects the growth of hair on the head, DHT. DHT works by decreasing the size of follicles gradually, until it will only let out peach fuzz or even nothing at all. Often baldness is speed up by the amount of stress the person experiencing the hair loss feels. If this is the case the best way to counteract balding is by taking some of that stress off.

However, the majority of men who lose their hair lose it because of their own genetics. The only way to counteract this type of baldness is with either treatments or with transplants. Transplants are when hair is taken from one part of the body (in the form of follicle rich skin) and graphed into the bald region of the head. This hair then grows and in most cases looks incredibly natural and stays that way. However, transplants are very expensive and they do require a minor surgery. For these reasons many men who deal with hair loss choose instead to use hair loss treatment products.

Balding

Hair loss treatments vary from pills to topical creams to shampoos, but most work in just about the same way: decrease the amount of DHT and wile at the same time widening the size of follicles on the scalp's bald regions. The two main types of treatment are Minoxidil and Finasteride.

Finasteride is most often recommended as first- line treatment while Minoxidil is recommended in combination with Finasteride if after 12 months additional hair growth is desired. Finasteride is the generic name for the drug first marketed by Merck as Propecia. They are a member of the aza-steroids drug class. They are sold in a recommended size of 1mg in tablet form; they are small pink polygonal shapes and are meant for male use only. These work by combining 5-alpha-reductase. This 5-alpha-reductase is the enzyme that is used to produce DHT, and with them bound not as much can be made. This stops the hair loss in about 90 percent of men!

However, only about 50 percent of men who take Finasteride actually re-grow hair that they had lost prior to beginning treatment. This is where Minoxidil comes in. It is more commonly known by its name given to it by the Upjohn marketing division: Rogain. Originally Minoxidil was used only as a vasodilator (a drug that widens the blood vessels) in the oral drug Loniten. It was used to treat high blood pressure but was discovered to have the side effect of promoting hair re-growth. In the Rogain topical foam, there is actually only 2 percent Minoxidil. It actually works by being a vasodilator. In widening blood vessels, it allows more blood and nutrients to get to the scalp and therefore allows hair to grow more easily.

When these two medications are used in combination often hair loss is effectively stopped and then reversed. For many men this is an essential to living a happy life, with healthy self esteem and a positive mental image.

Hair Loss Products - What's Offered

Read More On Hair Loss Reviews

How To Grow Black Hair Quickly Using Natural Ingredients

Many people are wondering if coconut oil can actually help their hair to grow more quickly. There are also those who ask how to grow black hair more quickly and if it is possible to do so using natural ingredients.

To begin with, the best thing about coconut oil is its light consistency. It is also not heavy and coarse allowing it to easily penetrate the shaft of the hair quite easily.

\"hair Grow\"

Take note that numerous oils merely remain in the hair and do not go through the roots. But coconut oil is a cut above the rest as it goes quite deep and helps nourish the hair. Also, coconut oil provides numerous benefits and is similarly filled with nutrients. If you are wondering how to grow black hair quickly, coconut oil makes this possible thanks to the protein it contains which helps make the hair follicles strong and young.

Besides the coconut oil's inherent protein-rich goodness, it also softens and nourishes the hair. However, coconut alone is insufficient to make your black hair grow. Be aware that there are numerous elements which make it possible for hair to grow longer and jet black.

For one, you need to utilize a shampoo that is gentle on the scalp. Take note that popular shampoos possess harsh chemical sulfates which could strip the hair's natural moisture and color. As much as possible, avoid shampoo products which contain ammonium laureth sulfate and sodium lauryl sulfate. If you want to use a clarifying shampoo, make sure to only apply it on your hair once a month. You can use shampoos which contain the following ingredients which are gentle on the hair: PEG 80 and sorbitan laurate.

You can also use vitamins for your hair in order to increase its growth as well as lengthen it. Do not forget that hair grows approximately half an inch every month. You then need to take nutrients which contain folic acid and biotin.

Another method to grow black hair faster is by appropriately neutralizing your hair after it has gone through chemical relaxers. Make sure to neutralize your crowning glory after you relax your hair. It is important for you to wash out all the relaxer using water. Then apply neutralizing shampoo on it. Then, allow it to remain on the hair for at least ten minutes. After this, feel free to wash it off. You can then proceed with applying conditioners and continue to styling.

Do not forget that more than 80% of your hair consists of protein. Such proteins are made of fibrous elements referred to as keratin. Egg treatments are the best to use in order to maintain the color of your beautiful black hair.

How To Grow Black Hair Quickly Using Natural Ingredients

Are you trying to grow black hair but not having much luck? Be sure to visit my site for tips and tricks to help you grow black hair.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

In order to flaunt thick and beautiful hair we should moisturize and cleanse our scalp regularly. It can be a cause of worry for both men and women. There are various causes of balding such as aging, menopause, water, air pollution, hormonal changes, stress, depression and hereditary problems. Even poor lifestyle leads to hair fall and premature graying.

There are many techniques and products available in the market which claims to diminish your hair related problems but it is always advisable to use nature based techniques and products for rejuvenating your scalp.

Balding

Most people apply virgin olive oil for thickening their tresses. It is rich in monounsaturated fatty acid content. The emollient properties of olive oil make it a perfect choice for preventing hair fall. Olive oil comes in various different forms such as virgin, extra virgin, pure and light.

Other nature based product for preventing hair fall is coconut oil, which is extremely beneficial for attaining thick and lustrous curls. It not only cleanses and moisturizes your scalp but also soothes your mind. It can easily penetrate into your skin and stimulate the growth of follicles. You should generously massage your head with this oil at night for flaunting a high quality curls next day. Coconut oil is more effective than olive oil in terms of managing your hair fall. It makes your curls strong and it also increases the resistance levels of your tresses. It can easily shed dandruff by removing the dry skin cells.

Home Based Remedies

* There are other ingredients, which can easily prevent this problem such as Apple Polyphenols, Rooibos and Green Tea. These constituents are rich in anti-oxidants which can easily flush toxins from your body and promote hair growth.

* They are completely natural and pure. Most people take up artificial techniques such as hair transplantation and Follicular Unit Extraction which can be harmful for your body. It is advisable to eat healthy foods such as fruits, vegetables, nuts for re-growing your curls. You can also apply snake oil in your scalp. You should preferably get your scalp evaluated for knowing the exact reason behind your hair loss.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

Click Here For Free Trial --> Anti Hair Fall Kit

Get Free Samples or to receive a Free Magnified Scalp Analysis

Click here ---> Anti Hair fall System

FREE offers are for a limited time only, so get yours today.

Get Beautiful Hair In Only 6 Steps

Nothing looks more beautiful than a head of full, sleek, and shiny hair. All women want their hair to fall like liquid silk, and while the "results" seen in hair-care commercials may be a bit too perfect to be real, there are numerous things you can do to improve the health and beauty of the hair you have. Here we'll talk about six things you can do to keep your hair looking and feeling its best.

1. First, we have to help you avoid actually damaging it. The first thing you need to avoid is using a brush on it while it is still wet. When it's wet, it isn't as strong as when it is dry, and a brush is too rough for it to handle, and will only cause damage that will show up later. When detangling your wet hair, stick with a nice, wide-tooth comb - this is much easier on your hair. Also use a good leave-in conditioner, to help make it a little more durable.

\"loss Hair\"

2. Blow dryers are perfect for getting your hair dried quickly in the morning, and also for styling it and holding hair in place. Unfortunately though, as we all know, using a hair dryer is very damaging to your hair. To keep the amount of damage low, never dry your hair 100% dry. Always leave a little bit of moisture in there. Also, make sure to use the "cool" setting on your hair dryer as often as possible, as it's a lot less prone to drying your hair out.

3. Everybody knows that a head of shiny hair looks beautiful. Product build up and just everyday living can lead to dulling your hair's natural shine. Once a week, use an apple cider vinegar rinse on your hair. Mix about a tablespoon or two of apple cider vinegar into about four cups of water to dilute it, then pour it over your hair. Apple cider vinegar is a great and natural way to gently strip excess build up and grime off of your hair and boost its natural shine. And don't worry, while it may smell in the shower, once your hair is dry and styled, you and no one else will be able to smell anything.

4. There are a lot of products out there that say they can fix your split-ends, but unfortunately, none of them can. There is no way to "fix" a split end - you can't glue it back into place. Worse still, a split end left without attention will only continue up the shaft of the hair, leading to more severe hair damage and detracting from your hair's sleekness and smoothness. The only way to deal with split ends is to get rid of them directly, by occasionally having a small trim to your hair.

5. To keep your hair moisturized, put a moisturizing mask on it about once a week. Fortunately, homemade masks usually work great, and can be made with simple things you're likely to find sitting around your kitchen. They can also be a lot of fun, and are a good family activity or can be done with friends. The recipes can easily be found online - just do a quick search, and pick the one that's right for you!

6. The health and beauty of your hair isn't just on the outside either. - It starts from what's inside of you. By keeping yourself healthy, you're drastically increasing the health of your hair as well. There are many vitamins that are very beneficial to the health of your hair, such as vitamin E, which helps to improve the circulation of your scalp. Vitamin B6 not only can help in preventing hair loss, but also in creating melanin, which will make your hair color deeper and richer. Vitamins A and C are also good because they contain antioxidants, which help in the overall health of your entire body. By adding these to your diet, you're keeping your hair beautiful from the inside out.

The key to naturally beautiful hair is making sure it is kept strong and healthy. Every hair color, style, length or type will benefit when you treat it properly. Hair care is something that is easy to promote, and can be achieved by making just a few little changes or additions to the way that you style and take care of your hair. All of those simple little steps will quickly add up over time, and with little effort you'll have shiny, radiant hair, naturally!

Get Beautiful Hair In Only 6 Steps

Cole Carson is a successful entrepreneur and network marketer. He specializes in fields of wellness and nutrition, motivational coaching, and business and marketing.

Learn why Goji Berry Juice is the most incredible health juice on the market today.

For additional information you can visit this companion site Health Goji Juice.com

What Causes Your Hair to Fall Out?

I often hear from people who want to know why their hair is falling out at an alarming rate. This correspondence comes from both men and women, but I find that women are often more concerned about and emotionally invested in their hair. That's not to say that men aren't concerned about hair loss. They certainly are. But there is a lot more literature and information about why men lose their hair. So, there are less resources available to women, (although it's becoming increasingly common for women to experience noticeable hair loss also.) Still, in the following article, I will go over some of the reasons that both men and women experience hair fall.

Seasonal Causes: There are a couple of times per year when some people will notice accelerated hair fall. In general, this is the spring and fall, but every one is different. However, most of the time, people tend to have these seasonal sheds at around the same time every year. So, chances are, you already know when you will typically see this type of hair fall. And, seasonal shedding usually does not last for very long. Often, by the time you have noticed it, the loss has already begun to resolve itself.

\"hair Fall\"

Medical Causes And Medications: There are some medications that cause shedding or loss. Usually, you will see an indication on this with the literature that came with the medication. Your doctor might also mention this possible side effect to you. Also, sometimes starting or stopping a new medication can cause some shedding.

And, there are many medical conditions that can negatively affect your hair. Often, these conditions are autoimmune, metabolic, or hormonal in nature. Just some examples of these types of issues are menopause, hypothyroidism, lupus, diabetes, or alopecia areata. You will sometimes see information about vitamin deficiencies or anemia causing your hair to fall out, but in my observation, this is pretty rare, although it's a relatively easy fix.

Additionally, any time you have an illness or stress to the body, you can find yourself with a condition called telogen effluvium. With this condition, you can have very dramatic and sudden shedding that is nearly impossible to miss or ignore. Basically, you will see a lot of hair in your drain, on your clothing, and on your floor. This condition occurs for a variety of reasons. Examples of causes of TE are surgery, stress, illness, giving birth, or sudden hormonal or health changes.

Conditions Or Irritants Of The Scalp Or Hair Follicles: Sometimes, you will see dermatological conditions like psoriasis, seborrheic dermatitis, eczema, allergic reactions, bacterial infections, or yeast overgrowth. All of these things can cause inflammation which will often result in hair loss. Sometimes, you will see other things that are connected to the loss like pain or discoloration of the scalp. You can also sometimes see some flaking of the scalp (and also occasionally on the eyebrows as well.)

Hormonal Issues And / Or A Sensitivity To Androgens: It is said that the most common reason for hair loss is AGA or androgenic alopecia. This is often associated with either aging or genetics. But, I can't tell you how many people tell me that they have no family history of AGA and yet they have been diagnosed with or suspect it. Any time hormones or changing or lessening, you can see hair loss. This is especially true of those who are "hormonally vulnerable" or who have a tendency to notice skin or hair changes at different times during their hormonal cycles.

This is why you will often see hair loss starting at middle age or as menopause approaches. It is also why you can sometimes see it at puberty or at the onset of or at the end of pregnancy. It's not uncommon for people to see hair loss when hormones are lessening due to illness like in cases of hypothyroidism. But, without a doubt, the most common hormonal issues associated with hair loss is the sensitivity to androgens.

People will often tell me that they have had blood work which shows that their androgens are low and yet they still have androgenic hair loss. It's important to understand that it's not always high androgens that are in play with AGA. The sensitivity to even a low amount of androgens can be just as devastating to your hair. That's why successful treatment will often focus on the sensitivity and the balance issues rather than trying to artificially rid or fortify your body of hormones, which, at least in my opinion isn't realistic and often isn't the best thing for your overall health.

What Causes Your Hair to Fall Out?

How do I know all of this? Because I lived it. Because my hair loss often stopped and started up again and continued on for so long, I had serious questions and doubts about the cause of this. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read a very personal story at http://stop-hair-loss-in-women.com/

Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
You can learn more about these products by visiting the site listed below.

\"hair Growth\"

Top Nutritional Tips To Support Healthy Hair Growth

Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Nutrition to find out more about the issues covered in this article.

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Of course they do - it's well fed and nourished! How many of us have been described as the woman with "beautiful hair and a pretty face"? What person in their right mind would give up one of their beautiful features?

Hair loss usually occurs in the fourth of fifth month following weight loss surgery. During the phase of rapid weight loss, caloric intake is marginal. This puts the body in a state of panic called starvation. Think about the pictures of prisoners of war. Most victims of this atrocity are without hair because they are literally starving to death. A healthy body normally sheds ten percent of hair follicles at any given time. When a body is starving roughly thirty to forty percent of hair follicles are sacrificed as the body channels nutrition to more vital areas. During this phase hair loss is dramatic, often patients find clumps of hair on the shower floor. Remaining hair becomes drab and lifeless.

\"hair Loss\"

I knew hair loss was a potential result of weight loss surgery, but because I'm a "cup-half-full" person, I didn't believe that hair loss would happen to me! That just happens to other people, I told myself! Imagine my surprise when my blonde locks were littering the bathroom floor like hair saloon. I shed some tears over that.

The hair loss is a transient effect of your gastric bypass surgery and will be resolved when nutrition and weight stabilize. When my hair began falling out, my husband, who has been a proponent of vitamin supplements all his life, found a vitamin specifically formulated for building strong healthy hair. The vitamin I take for healthy hair and nails is Silica Complex by Puritan's PrideÒ. It contains calcium, magnesium, zinc, boron, betaine and horsetail extract. Consumption of this supplement almost immediately retarded my hair loss and renewed my dull lifeless hair. I will continue taking this supplement throughout my life. Three years after surgery my hair is long, full and lustrous - one would never know I had suffered significant hair loss. In hindsight, I would certainly begin taking this supplement prior to my surgery. In the very least I would begin taking it soon after surgery before the signs of hair loss were apparent.

Copyright © 2005 Kaye Bailey - All Rights Reserved.

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often.

Female Thinning Hair Treatments for African American Women - Regrow Hair Fast

Maintaining a full and healthy head of hair can be a major struggle for African American women. This is partly because many black women put a lot of heat and chemicals on their strands to straighten them out. Another reason women lose their hair is because nature is taking its course. Nearly half of all women will notice that their strands are thinning by the time they turn 40. The good news is there are natural female thinning hair treatments which are simple to use and will allow you to regrow hair fast.

Causes of Female Hair Loss
Hair loss can be your body's way of telling you that something just isn't right. Female thinning hair can be a symptom of an illness such as lupus, anemia, an under active thyroid, or an over active thyroid. Make an appointment with your physician or a licensed dermatologist. This professional can do some tests to pinpoint the cause of your loss of hair. Make sure you are in good health before you start looking for treatments to regrow hair. The healthier you are, the more likely you are to have success in growing your strands back.

\"loss Hair\"

Sometimes women lose hair due to sudden changes in their hormonal levels. This can occur following childbirth or during menopause. Sometimes these situations will correct themselves with time.

Female Pattern Baldness
Androgenic alopecia, also known as female pattern baldness, is the leading cause of female thinning hair. It is linked to an excessive amount of dihydrotestosterone (DHT) in the body. DHT is a hormone women produce in their ovaries. It weakens the follicles causing the strands to fall out.

African American Female Thinning Hair Treatments
African American hair is more vulnerable to dryness than other hair types. This is because black hair tends to have tight kinks or curls. These curls prevent natural oils which are produced in the scalp from reaching the roots. For this reason, black women must take extra steps to make sure their strands are properly moisturized.

Vitamin E oil is great for African American hair. It moisturizes the strands and prevents breakage. It also helps increase blood flow to the scalp. The blood carries vitamins and nutrients to the roots as it travels to the scalp so this is a great way to make sure your strands are receiving the nutrients they need in order to grow.

Green tea is a good treatment for female thinning hair, especially if the hair loss is caused by female pattern baldness. This herb curbs the production of DHT allowing the strands to grow back.

Female Thinning Hair Treatments for African American Women - Regrow Hair Fast

It is very important for you to begin treatment for your hair loss as soon as you notice that your strands are thinning. This will significantly increase your chances of getting your strands to grow back. If the follicles sit there for too long without strands, the follicles will lose their ability to function and the hair loss will become permanent.

Learn more about choosing effective hair loss treatments and preventing baldness.

Visit: http://hairlosstreatmentsrevealed.com/.

Bald Head Treatment - 1 Great Method For Hair Regrowth

Being bald, for many, is a great limitation. It limits your appearance for one thing, and can greatly affect how you feel about yourself, especially if you're bald at an early age. The outcome of such a thing will spark interest in those people if there is any kind of bald head treatment they can use on their hair loss. In here you'll find a great method to reverse hair loss and regrow lost hair.

If you're bald, chances are you've tried using some kind of bald head treatment in your life, probably with no real success at all, hence why you're bald. This is because common hair loss drugs don't work on all hair loss sufferers. This is when you must turn to a more holistic method that works very well on many many hair loss patients.

Balding

Here's the best way to regrow hair

Take some saw palmetto oil, rosemary oil, ginger oil, lavender oil, and jojoba oil. Take some Aloe Vera Gel and put some in a small cup. Now take the essential oils, and drop about 5 drops of each oil onto the aloe vera gel. Mix it well until it looks semi orangy. The main ingredient in this mix is the saw palmetto oil, its purpose is to reduce dihydrotestosterone in your body, which is the main cause of hair loss and all forms alopecia areata.

Now take this formula, and apply it gently on your hair and scalp. It's vital for this formula to be on your head for at least an hour, that way your scalp will absorb all of the beneficial properties from each of the oils. Aloe vera also has hair regrowth properties as it's main purpose is to nourish your hair shafts and follicles.

After you apply the formula, gently massage your scalp for about 5 minutes, this increases stimulation on your scalp and improves absorption. Instead of rubbing through your hair, simply move your skin on your scalp in a circular motion, if you rub through your hairs you could risk accidentally pulling them out. Rubbing your scalp in a circular motion is many times more effective in stimulating blood flow and virtually zero risk of pulling any hair out.

This bald head treatment is not a miracle cure, but you may believe it is when you see the results. You will not regrow all of your hair overnight, this method requires several weeks before you see any significant change in your hair. Just keep at it, do this twice every day and before you know it your hair will be thicker, longer, and stronger.

Bald Head Treatment - 1 Great Method For Hair Regrowth

To find out more how Ernie cured his Hair Loss be sure to visit How To Cure Balding for fast and effective tips to reversing hair loss.

Cheers!

What Does Hair Lotion Do?

There is a large range of hair lotion products available on the market and they each treat different problems, catering to different peoples requirements. Some forms help increase the circulation in the scalp and this enables healthier hair to grow quickly, plus it is stronger. It is recommended to choose one that you can use on a daily basis and you do not have to rinse out the product.

Many women and men have dry, unmanageable hair which needs plenty of moisture added to it. Applying this product can help to calm hair, smooth it out and detangle.

\"hair Thinning\"

This is particularly useful when you have young children because they are unable to manage their own hair and require, us, adults to maintain and care for it. Children are often very impatient and start crying easily if you have to pull a comb through tangled hair. The lotion reduces this for them, therefore detangling becomes much easier.

Furthermore, there are specialist lotions for various hair textures and you need to make sure that you purchase the correct one for either your hair or for your child. For instance, those with Afro Caribbean hair required a different type of product than those with a finer hair texture because the former is able to absorb a lot more cream than the latter.

In addition to the above, if you are starting to lose some of your hair there are different forms of lotion that can help to prevent or slow down this process. The reason behind your hair loss, such as hereditary or due to natural aging, does not matter any of these products should work for you.

When searching for the correct product for you, try to choose one with no alcohol in or a minimal amount of alcohol. The reason behind this is that a high alcohol content can cause the hair to dry up even more, there are many types of lotion that are natural. As well as using a cream, you should consider adopting a hair treatment plan that includes natural oils, conditioning shampoos and other products.

Before purchasing hair lotion you need to be certain of what you need it for and set a budget in advance of what you are happy to spend. It is always best to check the ingredients on the bottle and if you are unsure of what anything is, check it out online.

What Does Hair Lotion Do?

Not entirely sure what the purpose of hair lotion is? Get the low down instantly and exclusively on http://www.hairlotion.net