One of the causes of hair loss is related to poor nutrition. There are many reasons why we sometimes do not obtain good nutrition from foods we consume. We may think we eat well and provide ourselves with healthy nutritious foods but our digestive system may not necessarily absorb the vitamins we require. This could be because we are unwell or using medications, which can affect the digestive system.
Sometimes we are too busy to eat and we will just grab something quick and easy or even purchase junk foods, however doing this over the long term is clearly not good for the body. Other reasons may include an inability to chew food because of dental problems. Depression can also cause loss of appetite. Financial hardship can also mean an inability for some people to provide themselves with a healthy nutritious diet.
Hair Loss
Have you been guilty of dieting for a few days in order to lose a few pounds in order to slide into a special outfit for a special occasion? Have you thought this as harmless to you?
These so-called wonder diets often feature in magazines or even on television with some of them promoted by celebrities. It is reasonable to think they are safe.
However, crash dieting or confining ourselves to only one food group or type of food in an effort to lose weight quickly is not one of the best things we can do to our body. It is an extremely important for the human body to have a balance of vitamins and minerals. Sudden changes in eating habits such as when we crash diet may upset this balance and as a result damage your hair.
A good balance of vitamins and minerals are essential to hair growth as each hair follicle is dependent on the nutritional state of our bloodstream. It is also vital cells of our body obtain an adequate oxygen supply. We need to feed our bodies well in order to retain a good head of hair. Poor nutrition is detrimental to the colour, texture and structure of your hair. In other words, greying, lacklustre and brittleness of the hair follicle can occur and as a result is one of the causes of hair loss.
If you are experiencing hair loss and you believe it may be is as a due to a lack of proper nutrition or from crash dieting it is advisable to consider a daily vitamin supplement and a treatment for re-growth of your hair.
Causes of Hair Loss - Poor Nutrition
Take the next step and look at the avenues of not only boosting your nutritional health but also the options available to you for regaining your hair.
Roslyn Jones enjoys researching and writing about Hair Loss. Roslyn welcomes you to visit her website at [http://www.banish-baldness.com/] for further helpful information.