Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

The best-known supplement for restoring hair loss is biotin. This vitamin is also referred to as B7 and Vitamin H. If you have ever received a B12 shot from your doctor for increased energy, biotin works along those same lines. Biotin and hair loss are directly related.

Biotin, a naturally occurring substance in our bodies promotes hair re-growth and aids in the process of breaking down unsaturated fats. Studies have shown that a lack of vitamin H results in hair loss.

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One way vitamin H prevents loss is by increasing the hair's elasticity, which guards against breakage. B7 also thickens the cuticles to give you the appearance of a fuller head of hair.

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

Biotin is a member of the B-complex vitamin family. It was discovered in the 1930s and originally called vitamin H. In the 1940s, researchers found that when baby chickens were fed a high amount of raw egg whites they lost the hair around their eyes and developed a skin rash. (I have no idea what prompted such a study!) The symptoms vanished after egg yolk was added to the little chickadee' diet.

Food scientists determined there is a sugar and protein substance in raw egg whites that binds with biotin to prevent absorption. (That is why some athletes who drink raw eggs suffer from hair loss.) The egg yolk was identified as one of the best sources of biotin in diets.

Other food sources of biotin are vegetables, liver, milk, fish, grains, fruit, and nuts. For hair loss sufferers who do not want to eat a huge amount of liver and eggs (ugh!) to provide them with the necessary biotin, there are supplements available.

Although, biotin assists in the metabolism of fatty acids, carbohydrates and protein, its major benefit is strengthening hair and nails. Males and females who experience loss can restore their luxurious mane to its former shine by taking an effective supplement containing this vitamin.

A lack of biotin in the body can affect the condition of your hair and the deficiency can result:

* Thinning
* Breakage
* Loss

Biotin also keeps the skin healthy and reportedly boosts your energy level! Women who are pregnant or nursing may require an increased need for this supplement. Many women during pregnancy tend to be at a higher risk of deficiency. Research shows nearly half of pregnant women have reduced levels of this supplement, which can lead to hair loss.

Vitamin H supplements are recommended as a safe remedy to counteract hair loss in adults and children. Biotin is one treatment that works wonders for sufferers. B7 has also shown to be helpful in maintaining blood sugar levels.

Many biotin users report visible improvement in their hair, skin, nails, and energy level. The ideal amount of daily usage depends on the individual but an intake of 30 to 100 micrograms per day is considered a normal dosage for adults. For the millions of women and men experiencing loss, biotin can help re-grow hair to regain your crowning glory!

One of the greatest benefits of biotin and hair loss prevention, is there are no known side effects! These vitamins are water-soluble meaning they are not stored by the body so you cannot take too many! Vitamin H is flushed out of your system and new supplements must be taken every day to promote healthy hair growth.

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

D Y Smith is a dedicated internet researcher of health issues including hair loss. She shares her research on her website, http://www.natural-hair-loss-prevention.com. If you suffer from male/female pattern baldness or other hair loss disorders, visit http://www.natural-hair-loss-prevention.com/ to learn about natural alternatives to thinning hair for both men and women.

Hair Loss Supplement: Black Currant Seed Oil

If you suffer from hair loss or even some minimal hair thinning, of if your hair is too weak, it breaks easily or it's brittle or too fine, there are three supplements you should never do without: Omega 3 Fatty Acids (found in salmon, sardines, herring or mackerel as well as flax seed), Evening Primrose Oil and Black Currant Seed Oil.

These oils encourage hair growth and promote hair strength; this takes place in different ways, which can be simplistically summarised as follows:

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1 - It provides moisture (essential for your hair health) and encourages a healthy flow of nutrients to the hair follicle which, in cases of hair thinning, is often 'starved' by the damaging hormone DHT.

2 - The healthier flow of nutrients to the hair contributes to hair thickness, hair strength in general but also new hair growth or, at the very least, to slowing down hair loss.

Where to Buy

Whilst Oil of Evening Primrose is common, as are Omega 3 Fatty Acids, Black Current Seed Oil is not quite so commonly found; however, the larger health food stores or even the largest supplement stores, including those online, usually have it. As with every supplement, check the origin, buy quality and don't always go for the cheapest option. For example, for Omega 3 I always make sure that it only comes from anchovies and sardines and, ideally that these are from European sources and, above, all that they are distilled and 'purified'. With Black Currant Seed Oil you may opt for an organic option if you can.

The Results You Are Likely to Get After Continued Use of Black Currant Seed Oil

If you start taking your supplements now and follow the instructions, you should see an overall improvement in your hair in about 5 to 8 weeks. It is not a magical solution nor will it give you a completely new set of thick, luscious hair but, if the above supplement work for you, you will see significant results in a few weeks. If you suffer from significant hair loss, the above supplements will help but you may also need to consider a complementary hair loss therapy.

Now, don't just go and buy a ton of Black currant seed oil and take it indiscriminately! You need to talk to your doctor about potential interactions with drugs you may be taking and of course you need to make sure you adhere to the recommended doses.

Hair Loss Supplement: Black Currant Seed Oil

Other Great Supplements for Hair loss as well as more information on Black Currant See Oil are discussed on HAIR LOSS SUPPLEMENTS and accompanying pages.