Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a few facts that may help us determine what and what not to include in our diet:

1. A high-fat and high-sodium diet contributes in hair loss. Such a diet harms our kidneys and increases the acidity of our blood, resulting in hair loss. Having a low-fat diet may help slow down the hair thinning process. According to some studies, male pattern baldness is connected to high testosterone levels, which may have resulted from consuming a high-fat and high-animal protein diet.

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2. Too little protein in one's diet, on the other hand, can also lead to hair loss since it can make the hair go into a resting phase.

3. Monosaturated fats, such as those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.

4. Avoid ingesting foods with large amounts of carbohydrates, such as rice, pasta, and potatoes. Carbohydrates are converted to glucose during the digestion process, and this raises the blood sugar level of the body. Cutting down our blood sugar level helps in reducing hair loss.

5. Have no more than one drink of alcohol per day. Alcoholic drinks lower the zinc, vitamin B, vitamin C, and folic acid levels in our body. This would lead to a deficiency in vitamins that are important for the health of our hair. Moreover, alcohol contains a high level of sugar and calories.

6. Limit your caffeine intake. Caffeine decreases the levels of vitamins B and C, potassium, and zinc in our body. This deficiency in vitamins would strain the adrenal glands and this would increase the levels of dihydrotestosterone (DHT) levels, a form of testosterone that induces hair loss and prostate growth.

7. Soy protein stimulates hair growth. In one study, an increase of 15% in hair growth was observed. Good sources of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.

8. Anemia is one cause of hair thinning. In order to avoid this, eat a lot of iron-rich foods. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grain cereals.

9. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives shine and luster to our hair. Studies conducted in Europe have shown that silica intake slows down hair loss. An example of silica-rich food is raw oats.

10. Incorporate iodine-rich foods into your diet as it is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybeans, millet, and cold-pressed seed oils such as pumpkin, walnut, and flax seed oil are also rich in the said nutrient.

Hair Loss - 10 Diet Tips on How to Reduce Hair Loss

Darren is an online medical researcher and webmaster of Female Hair Loss and 5 Effective Hair Loss Solutions.

Physiological and Psychological Effects of Cancer

Cancer is, as we know, a life changing experience for both the cancer sufferer, their friends and families. Cancer and cancer treatment both have rather drastic psychological and physiological effects on the sufferer. Knowing of these effects before treatment may give you a head-start and a chance to mentally prepare yourself, just a little, for what is to come. This information may also help you weigh up the odds, on whether you want to go through with treatment or not.

Physiological Effects of Cancer.

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Sexual Dysfunction: Some cancer patients and survivors, may experience a level of sexual dysfunction. This can happen to both males and females and there are ways around it.

Chronic Pain: The cancer patient may experience consistent, chronic pain after prolonged cancer treatment.

Infertility: Both male and female patients and survivors may experience infertility.

Constant Fatigue: Patients and survivors may feel like they are constantly tired and do not have the motivation or energy to complete simple, everyday tasks.

Numbness: Numbness is caused by a condition called 'Neuropathy'. The numbness is most common in the patients hands and feet.

Osteoporosis: Is a condition which causes your bones to become very fragile and weak. Making the cancer patient more susceptible to broken bones and fractures.

Incontinence: Uncontrollable urination is an effect some patients may experience.

Multiple Cancers: It is possible to get a second cancer, other then the one diagnosed for. It is best to find this out through your doctor, as soon as possible.

Hair Loss: Hair loss is common during the treatment of cancer. If this is a problem, consult with your doctor on ways to deal with the hair loss.

Ostomies: An Ostomy is a surgical opening, with a tube connecting to a bag on the outside of the body.

Psychological Effects of Cancer.

Stress: A high level of stress is often attributed to cancer and can be a common side effect.

Low Confidence: Due to the physical and mental changes cancer and cancer treatment can have on the patients, it can often result in low self esteem and confidence.

Depression: Depression is commonly found in cancer patients and survivors. This could be attributed to

the physical effects of the cancer treatment.

If you see any of these side effects in either yourself or a loved one, after surgery, please alert your doctor so that they can give advice on what steps to take next.If you have found out that you have cancer, or someone you know is diagnosed with cancer, try to help them understand fully what they are up against before they have any treatment. Get your doctor to explain everything in detail, the pros and cons and everything in-between so that you can be mentally prepared for what is ahead.

It's very important for the cancer patient to have a strong network of friends and relatives, to help them to get through the problems that arise with having cancer and chemotherapy.

Physiological and Psychological Effects of Cancer

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How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

Balding

2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

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Best Hair Loss Shampoo - The Shampoo to Stop Your Hair From Falling Out

One of the best and cheap solutions to excessive hair fall is by using a hair loss shampoo specifically made to improve the health of your existing hair. And also, strengthen hair follicles to prevent further hair loss in men and women.

You will find a lot of studies made to look into certain anti-hair fall shampoos, these studies determine how effective the shampoo is to stop and prevent hair loss.

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You may ask hair experts like dermatologists and licensed cosmeticians who often encounter hair thinning problems in their clients and also have the chance to see the efficacy of the different hair treatment shampoos being marketed today.

It is also easy to do your own research by using the vast information online which will give you hundreds of natural and herbal solutions, including testimonies of how they has worked well for some people.

I know sometimes it's harder when you get information overload because you may get confused with all the research. However, because of the wide selection of choices you really need to check if they will work.

This is one advantage with shampoos to stop hair thinnning - they are pretty cheap as compared to other hair regrowth products. It is easy to test lots of them without spending too much money!

What Makes a Hair Loss Treatment Shampoo Better Than Other Products

1. Surfactants? Folks feel great when their shampoos lather up nicely. But you should know that the "lather" effect is just for the psychological benefit of the person using it. In some way we think that the more lather a hair shampoo produces, the cleaner our hair becomes.

Not true!

Surfactant is what causes the shampoo to lather but they actually do not make the hair clean. Surfactants are actually bad for our hair. So if you are experiencing excessive hair fall then I suggest you should avoid using shampoos with too much of this substance.

2. Natural Herbs: One of the most well known herb often used successfully to stop loss of hair is Saw Palmetto. It is best to try hair loss shampoos with this ingredient.

3. There has also been testimonies from people that nettle and bay has helped a lot in the prevention of hair loss.

4. Oil extracts from lavender plant. Since olden days, these are already utilized to stimulate healthy hair and to reduce any possibility of balding. This only proves that we still have much to learn from ancient health and tribal healers.

5. Tea Tree Oil: A lot of people attest to the effectiveness of this ingredient and you can easily find them incorporated in a lot hair loss treatment shampoos being sold today. They have become quite known, you'll be able to buy them from most health product retails stores. In addition, tea tree oil has been effectively used to prevent head lice infestations.

Up to this day there are still no product who has claimed to be the best hair loss shampoo for prevention and induce new growth of hair. This is understandable because there are a lot of factors to be considered like your family genes and hormones. But then again, you'll be able to save more money in the long run if you start using shampoos to prevent hair loss as early as today than just wait until the problem worsen.

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What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

Did you know that hair loss can occur when a vitamin deficiency occurs? It's true, there are a few essential vitamins your body needs to maintain good hair health. While there are other factors that may cause hair loss vitamin deficiency is the easiest one you can work on.

So what vitamin deficiency can cause hair loss? You'll be surprised, but there is actually more than one particular vitamin that may cause hair loss if your body lacks those vitamins. One of the major vitamins your body needs for healthy and rich hair is Biotin. Also known as vitamin H, Biotin aids in hair growth and has been shown to prevent further hair loss The basic function of Biotin is to metabolize free fatty acids, which are also important for overall body health. Biotin also works to prevent greying just as well as preventing hair loss.

Balding

Another vitamin good for hair loss is Pantothenic Acid. This vitamin also known as Calcium Pantothenate is vital for good health in the skin and the scalp. This vitamin helps with the refining of food for energy. Continued consumption of this vitamin has been shown to turn grey hair into normal darker hair and reverse hair loss You can find this vitamin in such foods as egg yolks, whole grain foods, whole milk, and vegetables like potatoes.

For hair loss also try to take in vitamin A, a deficiency in vitamin A can cause dry skin and dry hair though you should only take about 2,500 iu of Vitamin A per day. Some studies have shown that overuse of vitamin A can further cause hair loss and other diseases. Carrots are rich in vitamin A if you need to fill your vitamin A intake for the day.

Did you know that hair is made out of protein? That's right, your hair is actually 90% protein, so naturally, a deficiency in protein may cause hair loss A good way to get your protein is to eat lean meats, dairy, and whey. Whey protein is easily absorbed by your body and can greatly benefit your hair's health.

If you're suffering from hair loss it's recommended to take a multivitamin that has all of these vitamins, that way you can just take one vitamin and receive all the benefits.

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

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Making Mustard Oil

Mustard oil is made from mustard seeds. It is well known for its smell, flavor and pungency. There are various ways of making this oil. It has medicinal values that are associated with it from the ancient times.

Mustard oil can be made from either pressing the seeds or crushing them, and mixing the crushed seed with water, and finally separating then using the process of distillation. The type of seeds used a re the black ones, the brown ones and the white ones. The oil produced by these seeds has a strong smell that is similar to that of cabbage. The taste is nutty. It contains uric acid, linoleic acid, fatty acids and oleic acid.

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Mustard oil is made from pressing the seeds of black, brown and white seeds. This type has a very strong cabbage like smell. Before research was conducted, the uric acid content of this substance caused it to be considered as unsuitable for human consumption in countries such as Canada the United states. After successful research, it was found out that this oil when heated could be safely consumed by humans. When heated, the nutty taste and the harmful substances are greatly reduced in the it. It also acts as an antioxidant and has cholesterol reducing properties that help detoxify the body.

This type of oil is used as a preservative and for flavoring Western foods and Indian recipes. It can be used to flavor chutneys and pickles. It is not expensive and is commonly used in countries such as Bangladesh and India. it is not only economical but also helps prolong and maintain a person's good health.

Making Mustard Oil

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How To Make Your Hair Grow Faster and Longer

Hair is a complicated thing. There's a lot of different things that it needs in order to grow healthy, strong, shiny and fast. Here are a few great tips on how to make your hair grow faster and longer.

The shampoo that you use has a great effect on whether or not your hair is going to grow at a fast pace or slow. Some shampoos are heavy in chemicals and will strip the hair of the essential minerals and vitamins it needs to grow properly. Over shampooing can do the same. Using an organic shampoo or a gentle shampoo may be the way to go since it will help you to retain the moisture that is in your hair. Also, using a shampoo that is tailored to your specific hair type is recommended. Oily hair should have a deep cleansing shampoo. Dry or itchy scalps should use a shampoo that is rich in moisturizer.

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Your diet is important. It will stimulate hair growth. Your hair is going to use the food that it receives in order to grow faster or slower, depending on what you put in. Your hair needs a lot of protein, because it is protein. This means you should be eating adequate amounts of eggs, dairy and meats to meet your hair's requirements.

Hair also needs Vitamin A, B, C, E and F. There are other minerals and nutrients like zinc, selenium and magnesium that will help growth. Your local health food store will carry all of these supplements and may even carry specialized hair growth pills that will make your hair grow faster.

Oils are going to be necessary. Even using simple oils like Extra Virgin Olive Oil are highly popular and have been used for centuries to help grow hair. When using an oil like this, make sure you heat it up a bit before using it to boost its power.

Just like the great things that you do for your body are going to help get that hair moving fast, the bad things you do for your body are going impede it. Things like caffeine, drinking alcohol and smoking are the best ways to stop the quick progress of your hair. Eliminate these vices and you've taken a huge step towards not only a healthy, long head of hair but a healthy long life.

Never over brush your hair. You will remove too much of it and damage it badly. Use a gentle brush or comb on your hair so you will naturally retain more of it.

A head massage is just what the doctor ordered. Do it yourself or get someone to do it for you. Gently massage your head in a circular motion for ten minutes and this will stimulate the hair follicles into waking up and put them into action.

Employ a few of these methods and you will results. Employ all of these methods and you will not ask for yourself anymore how to make your hair grow faster. Good luck and happy growing!

How To Make Your Hair Grow Faster and Longer

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Control - If You Don't Stand For Something, You'll Fall For Anything

If you don't stand for something, you'll fall for anything. That's what Dr. Phil says on his TV show. I think that is so profound.

It takes away your lackadaisical response to something, doesn't it? The "I don't care. What happens, happens" attitude.

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Because you actually want to be the one in control, don't you? You don't want to fall for just "anything".

In order not to fall for just "anything", YOU have to make a decision. If you don't make a decision, you have actually made a decision not to decide. Therefore, someone else will make the decision for you.

We say things to ourselves like "But I don't know what to do." Well, guess what? You certainly aren't going to learn what to do by not doing it.

YOU have to stand up and take control. You have to choose. Because you actually have a vested interest in the outcome. Because if you don't take a stand, someone is going to make the decision for you. And you will "fall" for it, won't you?, I ask, eyebrows raised.

It's a law of nature. You either do what you know you should, or you "fall" for something someone else wants.

Some people live their lives like that. They think, "Oh well, if I don't do it someone else will." Great, huh? They are letting someone else live their life, aren't they? Someone else will do whatever needs to be done, instead of them. Right or wrong that someone else is learning, instead of them.

Because everything we do is a learning process. If someone else learns, well . . .

If someone else does it, they reap the profits, good or bad. Those are profits YOU should have been reaping, either way. Because life is what? A learning process. You need to make it a point to keep learning.

You should want to reap the benefits of all experiences -- badly. You should want to reap the benefits of all experiences -- very badly. We learn most of our most valuable lessons from our mistakes.

You have to know what you stand for, so you'll know what you won't fall for. If you don't know right now, figure it out right now -- it makes life a whole lot easier. Learn what you stand for. Start a list and add to it daily.

Thanks for reading,

Jan

Control - If You Don't Stand For Something, You'll Fall For Anything

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How to Increase Hair Growth? 3 Tips That Will Increase Your Hair Growth

If you want to learn how to increase hair growth keep reading this article to find out what you need to correct to do this. There are literally millions of people that are struggling with the same issues that you have and because they don't know what you are about to learn they will unfortunately continue to struggle and spend countless amounts of money trying to find the best hair loss products that will help them solve their problem.

Now some people may hunt around for the perfect answer for their particular area of hair loss but what they don't know is that it all narrows down to the same reason as to why their hair is falling out and that is because of hair follicle starvation.

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No matter what hair loss products that you decide to use you should make sure that they are geared towards correcting these issues that I am about to explain here if not then they will be just a complete waste of your time, money and of course the biggest waste of your hair that you could have ever imagined.

Now if you are experiencing hair follicle starvation then you should know that the longer you wait to do something about it, the more irreversible damage will occur and unless you're prepared to use surgical methods which are very expensive you should pay close attention to what I have to say here. Now that I have gotten those facts out of the way I can help you to learn how to increase hair growth.

Tip 1 - Give Your Hair Follicles What They Need

The reason why your hair is probably either thinning, starting to slow in growth or even worse falling out is because your hair follicles are not getting the vitamins and minerals that they need to do their job. The best way to get these vitamins and minerals that are missing is to take a daily supplement of your choice of multivitamins. These vitamins will make your blood nutrient rich and will be carried to the areas of your scalp that lack nourishment to increase hair growth, unless there is something that is blocking this from happening.

Tip 2 - Eliminate Anything That Will Keep Your Hair Follicles From Eating

If there is something that is keeping your hair follicles from eating or absorbing there vitamins and minerals it would be a hormone called dehydrotestosterone or DHT which is produced naturally in men. You can take herbs like Saw Palmetto which has no side effects to keep DHT from being over produced and from harming your hair follicles.

Tip 3 - Promote The Circulation To The Areas That Are Lacking

Minoxidil is the best thing to use for this because it is safe and it is FDA approved it makes sure the blood is carried to the areas that need it so the proper healing of your hair follicles is completed and they can continue to increase hair growth for you for years to come.

How to Increase Hair Growth? 3 Tips That Will Increase Your Hair Growth

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Female Baldness

Female pattern baldness (or female pattern alopecia), though not as common as its male counterpart, is obviously of greater cosmetic and aesthetic concern. It is a source of great emotional distress since women place great stock in a full head of hair. When it does occur, it usually causes a gradual loss of hair from the crown of the scalp, causing a broadened midline parting. It may also recede from the forehead, resulting in the classic 'widow's peak'. Complete baldness in women is a rare occurrence.

Most instances of baldness in females are diagnosed as the result of a deficiency in endocrine hormones. This is why women may find a gradual or dramatic thinning of hair at or after the onset of menopause. Genetic predisposition (androgenetic alopecia) is the cause of almost 90% of female baldness. The use of oral contraceptives is also a known cause for it since birth control pills manipulate a woman's hormonal balance.

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Other reasons are the natural aging process, the use of unsuitable hair products, drastic hair styling habits, and grossly improper nutrition. Certain skin disorders like alopecia areata can also cause hair loss in females, which usually occurs in small patches rather than progressively expanding areas.

In quite rare instances, trichotillomania is a factor - this is an obsessive-compulsive disorder that causes the willful uprooting of hair and is usually noted in pre-teenaged or teenaged females. Stress - the bane of modern civilization and often thought to be responsible for hair loss in both males and females - is definitely not a causative factor.

Approximately 20% of all women suffer from pattern baldness to some degree or another. The good news is that dormant, non-productive hair follicles can be rejuvenated medically. In certain cases, the metabolism itself sends the necessary signals and hair growth may resume automatically.

Female Baldness

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Foods That Prevent Hair Loss

Healthy diets provide a lot more than healthy bodies. Certain foods can promote hair growth and help prevent loss of hair and hair thickness is maintained by specific nutrients.

Fish provides fatty acids, necessary for the maintenance of healthy hair and skin. Fatty acids found in fish are also effective as a protection mechanism against high cholesterol, heart disease and helps to lower blood pressure.

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Vitamin C in oranges is an excellent supply of collagen, vital for hair growth, helps prevent hair loss and assists the body to absorb iron from protein sources such as meat in our daily diets.

An extremely good source of vitamin B6A and zinc can be found in the miracle food chickpeas. These two elements nourish the hair, promote hair growth and prevent loss of hair while zinc and Vitamin A combine well in preventing dandruff and loss of hair.

Soybeans are useful as they contain large amounts of vitamin E and iron. Iron is important in the production of hemoglobin - hemoglobin is an element that carries oxygen in the blood to all the tissues and major organs of the body and normal hemoglobin levels ensures adequate flow of blood to the scalp for hair growth stimulation (vitamin E also assists in the increased flow of blood to the scalp).

Silica and iron are significant in promoting hair growth and are provided by whole wheat. The predominant task of silica is assisting the body to absorb the many minerals and vitamins that it requires to function optimally. Modern diets do not supply sufficient amounts of silica which may contribute to loss of hair.

It is not generally known that almonds help in preventing hair loss. They are a wonderful source of iron, protein and vitamin E (all critical elements in ensuring healthy hair and hair growth stimulation). Almonds also provide vegetable proteins which lower cholesterol levels.

The important minerals potassium, iron, phosphorus and magnesium are found in oats. Following diets that include all of these foods means that the whole body benefits from it and will save you money that may have been spent buying over the counter products.

Foods That Prevent Hair Loss

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BioMat Reviews

There are many articles that explain how the BioMat works-describing how Far Infrared Light can penetrate past your skin and into your muscles and blood vessels, or how negative ions can improve your mood by promoting the flow of energy in your body-but none of that matters unless there are actual people out there who have used it and can back these claims up. That's why reviews and testimonials are one of the greatest ways to do research on a product.

There are thousands of people who use BioMat and swear by it. From those who are recovering from an illness, to others who just feel sluggish or have trouble sleeping. One such person is Gail Soucy, from Gainesville, FL. She went through a series of major abdominal operations, which left her feeling horrible. Any time you go through surgery, your body must have ample time to recuperate. Often times, the body is simply never the same. Gail claims that the BioMat helped her and then some. Her "immune system has strengthened exponentially," and her "arthritic aches from three knee operations in 1977 improved 95%."

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BioMat users often say that BioMat removes all of their illnesses. Mila J. complained of "insomnia, sinus [problems], tonsillitis, leg cramps, arthritis... and hair thinning." Once she laid down on a BioMat, she said that all of her symptoms completely disappeared. Anna James's mother was diagnosed with bone cancer. She opted out of treatment, and instead used the BioMat and drank Alkaline water every day. Ever since, her "myeloma cells have continued to lower." The science of the BioMat aside, real people genuinely feel better, more energized, less stressed, and happier when they use the BioMat.

BioMat not only uses FIR and negative ions, but amethyst crystals as well. For years, the ancient Greeks and Europeans used amethyst to calm themselves before battle, or to sober themselves after a night of drinking. Back in those days, the word of a friend meant everything, and it was word of mouth that spread the belief and use of these crystals. Today, not much has changed. Modern medicine and science may try to understand why something works, and they may explain how it works with absolute certainty. Then, the following year, they've changed their story.

It's no wonder that there are so many skeptics in the world today with so many arguing voices. Word of mouth is still one of the most trusted sources to follow in what we do, what doctors we see, where we eat and shop, what websites we go to, and who we trust. Ratings, reviews, user feedback, and testimonials are one of the best ways to find out the truth about whether or not something is worth your time. Gail, Mila, and Anna's mother are just a few BioMat testimonials out there. If you're interested in the BioMat, keep your eye out for more, and you may just find from their inspiring words that the BioMat is not only worth your time, but impossible to live without.

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What To Do About Your Hair Loss

Many people suffer from or worry about hair loss. In fact, almost two-thirds of men will experience this at some point in their lives. However, one has to realize that it is a natural occurrence to everyone and usually is not a cause for alarm. Your hair falls out daily and then grows again as part of its natural growth cycle.

It is a cause for alarm, however, when the hair loss is more severe and does not seem to be growing back. In this case, it is time to go see a doctor to try and find a solution. However, realize that though some hair loss treatments may work for some, they may not work for others, and in fact there is no real guarantee that any of these treatments will work.

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There are many reasons for hair loss -- it may be certain medications, illness, or hormone imbalance in your body. You can start off by trying some natural remedies, supplements or shampoo. But with severe hair loss, it is probably a good idea to go see a doctor and get medication. There are several medications that can help stop or slow your loss such as Rogaine or its generic name Minoxidil, which is an over-the-counter topical medication that seems to be quite effective. It is applied to the scalp and massaged in, but it may take up to six months to see any positive results. Another popular drug is Propecia or generic name Finasteride, and is available only by prescription. It is in pill form and has to be orally taken, and again, takes up to six months for any results to show.

Other than trying medications, you can also try restyling your hair to make your baldness less obvious. For example, men with baldness on top of their head can comb the remaining hair on either side over the top to cover the bald patch.

If the bald patch is too obvious, then probably something more concealing may work better, such as a wig or toupee. Wigs or toupees nowadays are much better made than those years ago. Wigs today are also less obvious as they can be made with human or good quality artificial hair.

If you are experiencing hair loss, then time is of essence. You should seek the help of a doctor right away. There are plenty of treatment options that will help stop your hair loss and allow it to grow back again.

What To Do About Your Hair Loss

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10 Proven Tips on How to Reduce Hair Loss

Your hair enhances your overall personality and also reflects your health. But, healthy hair and scalp needs proper care right from the beginning. If you neglect your hair for long, it might turn brittle with split-ends and also cause dandruff. You may even experience untimely hair loss if you don't take timely precautions.

Studies indicate that in 95 percent cases, hair loss is genetic, but many other factors such as diet, general health, vitamin and hormonal deficiencies, overuse of hair dye, physical and emotional stress also lead to uncontrolled hair loss. However, it is possible to control most of these factors that lead to untimely hair fall among individuals.

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Though hair loss is not a life-threatening situation, but it may imply internal health problems. Besides, it may also spoil the level of self-confidence in the long run. As there is no permanent cure for hair loss, but it is possible to take some preventive measures to ensure healthy and shining hair. Some of these tips are listed below:

1) Role of Diet

A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer's yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of potatoes, cucumbers, and green and red peppers are high in silica, which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.

2) Washing routine

Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.

3) Proper combing

You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

4) Drying your hair

If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless.

5) Using proper conditioner

Protect your hair from sudden environmental changes, while going out to a beach or a pool. You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution.

6) Use of shampoo and conditioner

Always choose a simple formula shampoo, which costs you less money. Remember, the basic purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo, which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair.

7) Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other harsh chemicals, which may again harm your hair.

8) Knowing your sleeping pattern helps control hair loss

Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and health of your hair? People who are restless even while they are sleeping may actually end up breaking their hair. So, if you belong to the restless community of sleepers, you should use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage.

9) Limit the use of alcohol and smoking products

Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle and prone to breakage.

10) Avoid using harsh chemicals

Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months.

10 Proven Tips on How to Reduce Hair Loss

Kristy is a professional hair stylist and writer for My Hair Styling Tools a leading supplier of Hair Straightening Irons

Visit us at: http://www.myhairstylingtools.com

Prenatal Vitamins and Hair Growth - Does it Really Work?

Many women that have taken prenatal vitamins swear that it causes hair growth. This of course is debatable as I am sure there are many that would say otherwise. There has been research done that showed a correlation between hair thickness and growth and prenatal vitamin intake. Once again, there is also research that points otherwise (you should always consider the source of that which you read). One question that arises is,"What is the difference between a prenatal vitamin and a regular vitamin supplement?"

Most prenatal vitamins include a greater amount of folic acid as well as calcium. Folic acid has been included in a lot of studies and been shown to assist in the growth of hair. Some hypothesize that it is the folic acid increase in prenatal vitamins that cause hair growth. Some say that folic acid works so well because it assists in the formation of new cells. Calcium on other hand is good for a number of things but especially effective in the strengthening of bone and some believe that is plays a big part in the maintenance of a healthy scalp. The main question really is this, "Does taking a prenatal vitamin really help hair growth?" With enough data out there already I would suggest giving it a try and seeing if it works for you. If you have tried taking prenatal vitamins and it has not helped in terms of the growth then perhaps you may need to try one of the leading hair growth products on the market.

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One other suggestion is to try a few of the more popular natural means of stimulating hair growth. Some of these include:

Massage. Lightly and frequently massage your scalp with a gentle caressing motion from the fingers. This can do wonders with regards to opening up the hair follicles.

Eat a Well Balanced Diet. Make sure you get enough vitamins and minerals in your diet.

Eat well balanced meals every two to three hours a day and this will go a long way in order to provide the vitamins you need.

Prenatal Vitamins and Hair Growth - Does it Really Work?

Do Not Give Up On Growing Back Your Hair Quickly Until You Have Seen Fast Hair Growth

How to Make Hair Grow Faster

When it comes to haircare, one of the most asked questions is how to make hair grow faster. People want to know how to grow their tresses from very short to long quickly.

The simple answer to this question is that you cannot make your hair grow faster. There is no magic quick fix that will make hair grow faster. The average growth rate on most people is half an inch per month or a maximum of six inches a year.

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Having said that, you should keep in mind that there are some things that can boost the growing potential of your hair. There are some things that will help you grow strong and healthy locks.

Tips on how to have healthy tresses

- Use a mild shampoo specifically designed for your hair type.

- Use a conditioner after every shampoo specifically designed for your hair type.

- Get regular trims in order to get rid of split ends.

- Avoid use of hot water and hot blow dryers.

- Take vitamins and minerals including B-6, biotin, Inositol, folic acid, beta-carotene, magnesium, sulfur, silica and zinc.

- Because hair is protein your diet must include protein-rich foods that can lead to improved growth.

- Get rid of or reduce smoking and caffeine.

- Get plenty of sleep so your body can grow your locks.

There are also certain things that can slow down the growth rate, such as excessive stress, illness, some medications, poor care regimen, poor diet, and male and female pattern hair loss.

How to Make Hair Grow Faster

Here are top quality hair growing products that constantly produce fantastic results. The results of these hair growth products are almost like science fiction.